Emotional Bank Accounts

Episode 59

Use a post it note to track your positive and negative interactions during the day with one child.  Your goal is to have 5-8  times more positive than negative at bedtime.  It’s a work in process though and  be gentle with yourself as you get more comfortable saying positive things.

 

Self-Care:  Toss the junk under your bathroom sink, in the shower and old makeup.

Play Idea: Sardines! https://boyscouttrail.com/content/game/sardine_tag-931.asp

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