Power isn’t found in reaction — it’s found in control.

In Episode 44 of Breaking Mental Health with Darrell, we explore the importance of emotional control and the difference between reacting and responding. From personal growth and leadership to fatherhood and conflict, this episode focuses on mastering your emotions to create better outcomes.

Control your response, and you control your direction.

Disclaimer: 00:00

The Message: 00:38

Introduction/The Rant: 02:18

Emotional Control is Power: 07:22

What’s Next: 30:33

emotional control

emotional intelligence

self control

mental strength

personal growth

leadership

fatherhood

discipline

conflict management

mental health podcast

If you want to share your story, email me at [email protected]

Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth.

For sponsorship inquiries: [email protected]

If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788

If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988

If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741

There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357)

If you know a teen that is suffering also, call 800-852-8336

Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room.

National Mental Health Hotline- 866-903-3787.

https://www.youtube.com/@BreakingMentalHealthPodcast