Breaking Mental Health with Darrell

*Please take a second and vote on the poll from today's episode*

Episode I- I'm back with Year III. Join me as I continue to discuss Narcissitic Abuse. Back in both years one and two, I talked about Narcissistic attitudes and personality issues. This year, I continue that and NPD. What is NPD? Why does it happen? Who is more involved in NPD? What are the signs? These are the things I dig into in this episode, and this is the theme for year III. So this is a year-long thing.

Also, what have I been up to since May 31, 2023? I will get into that.

How have I been feeling mentally since May 31, 2023? I review the goods and the bads of it, and I will continue that all year long. So join me on a brand new year!

Disclaimer- 00:00

Introduction/The Message- 01:20

The last week/two- 11:19

Narcissistic Abuse- 26:33

What's next- 01:22:01

References:

1) https://www.talkspace.com/mental-health/conditions/articles/narcissistic-abuse/

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #Suicide #ghostingareforcowards #relationships #mentalhealthmatters #mentalhealthawaraness 

If you want to share your story, email me at [email protected]

If you or someone you know  who is being abused, there is help.  Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788

If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988.  You can also text 988

If you or someone you know who is struggling with mental illness, there is help.  Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741

There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357)

If you know a teen that is suffering also, call 800-852-8336

Other than that, if there a serious crisis, contact 911 or go to the nearest emergency room.

National Mental Health Hotline- 866-903-3787.

Season 2 episode finale features stats from procrastinators and their reasons they procrastinate. I also give my thoughts on procrastination and reflect back on year 2 of BMH. Thank you for your love & support!

Reference:

solvingprocrastination.com/procrastination-statistics/#:~:text=information%20about%procrastination-,Statistics%20about%the%20prevalence%20of%20procrastination,95%25%20college%20students%20procrastinate.

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#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #procrastination #depression #anxiety #trauma #twitter #instagram

Overcoming procrastination starts with identifying the smallest possible step you can take to make progress toward your goals. It can be difficult to identify with, but it is worth it when you find it. Join me.

Reference:

solvingprocrastination.com/how-to-stop-procrastinating/

Follow me on Twitter @loveduniversity & Instagram at loveduniversity

Email me at [email protected]

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #depression #anxiety #trauma #procrastination #twitter #instagram

I introduce procrastination and share my story of procrastination and why I still continue to struggle with the issue. Join me.

Reference:

psychologytoday.com/us/basics/procrastination

Follow me on Twitter @loveduniversity & Instagram at loveduniversity

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #spotify #depression #anxiety #trauma #twitter #instagram

I wrap up social learning week with Social Learning Theory and what I learned about it. Join me.

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Email me at [email protected]

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #spotify #depression #anxiety #trauma #twitter #instagram

This do not need an introduction but I'm gonna give it a description (a short one at that). We all know about motivation, what pushes us to get things done, the skills you have to dig through your inner strength to get it done. If it wasn't for motivation, the first four wouldn't of happened. Join me.

References:

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

unleash.ai/learning-and-development/what-is-social-learning-theory-hr/

Follow me on Twitter @loveduniversity & Instagram at loveduniversity

Email me at [email protected]

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #twitter #instagram #mentalhealthawarenessmonth #anxiety #depression #trauma #spotify

The fourth step in the five key steps of the learning process is reproduction. This is where you begin the behavior/task that you have observed in the beginning. Learn more about reproduction by listening in.

References:

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

Retaining and memorizing information is the next step in the learning process. I also share some ways that can help you retain information. Join me!

References:

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

Staying focused is also important. Not paying attention to the task at hands will show that you are not interested with what is going on. Join me for step two out of the five key steps to learning process. Join me.

References:

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

Follow me on Twitter @loveduniversity & Instagram at loveduniversity

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #depression #anxiety #trauma #mentalhealthawarenessmonth #twitter #instagram

We observe certain behaviors and then, after a few mental processes, we imitate them. Join me as I dig deeper into learning through observation and how it can the theory can be learned in different ways.

References:

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

Follow me on Twitter @loveduniversity & Instagram at loveduniversity

Email me at [email protected]

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #anxiety #depression #trauma #twitter #instagram #mentalhealthawarenessmonth