Breaking Mental Health with Darrell

Season 2 episode finale features stats from procrastinators and their reasons they procrastinate. I also give my thoughts on procrastination and reflect back on year 2 of BMH. Thank you for your love & support!

Reference:

solvingprocrastination.com/procrastination-statistics/#:~:text=information%20about%procrastination-,Statistics%20about%the%20prevalence%20of%20procrastination,95%25%20college%20students%20procrastinate.

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Overcoming procrastination starts with identifying the smallest possible step you can take to make progress toward your goals. It can be difficult to identify with, but it is worth it when you find it. Join me.

Reference:

solvingprocrastination.com/how-to-stop-procrastinating/

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#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #depression #anxiety #trauma #procrastination #twitter #instagram

I introduce procrastination and share my story of procrastination and why I still continue to struggle with the issue. Join me.

Reference:

psychologytoday.com/us/basics/procrastination

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#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #spotify #depression #anxiety #trauma #twitter #instagram

I wrap up social learning week with Social Learning Theory and what I learned about it. Join me.

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#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #mentalhealthawarenessmonth #spotify #depression #anxiety #trauma #twitter #instagram

This do not need an introduction but I'm gonna give it a description (a short one at that). We all know about motivation, what pushes us to get things done, the skills you have to dig through your inner strength to get it done. If it wasn't for motivation, the first four wouldn't of happened. Join me.

References:

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

unleash.ai/learning-and-development/what-is-social-learning-theory-hr/

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The fourth step in the five key steps of the learning process is reproduction. This is where you begin the behavior/task that you have observed in the beginning. Learn more about reproduction by listening in.

References:

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

Retaining and memorizing information is the next step in the learning process. I also share some ways that can help you retain information. Join me!

References:

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

Staying focused is also important. Not paying attention to the task at hands will show that you are not interested with what is going on. Join me for step two out of the five key steps to learning process. Join me.

References:

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

Follow me on Twitter @loveduniversity & Instagram at loveduniversity

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #depression #anxiety #trauma #mentalhealthawarenessmonth #twitter #instagram

We observe certain behaviors and then, after a few mental processes, we imitate them. Join me as I dig deeper into learning through observation and how it can the theory can be learned in different ways.

References:

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

Follow me on Twitter @loveduniversity & Instagram at loveduniversity

Email me at [email protected]

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #anxiety #depression #trauma #twitter #instagram #mentalhealthawarenessmonth

Social Learning Theory is the philosophy that people can learn from each other through observation, imitation and modeling. This was introduced by psychologist Albert Bandura. This week, we are gonna learn the five keys steps of the learning process. Join me.

References:

techtarget.com/whatis/definition/social-learning-theory#:~text=social%learning%20theory%20is%the,behaviorist%20and%20cognitive%learning%20approaches

edtick.com/en/news/social-learning-theory-bandura-s-5-key-steps-of-the-learning-process

Follow me on Twitter @loveduniversity & Instagram at loveduniversity

Email me at [email protected]

#breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #spotify #depression #anxiety #trauma #mentalhealthawarenessmonth