This episode I absolutely loved. We honestly had such a difficult time recording it. We had interruptions, we had disconnections, rescheduling, all the things. And I think I know why; it's because it is SUCH a good episode! We both were very committed to getting it recorded because we knew someone out there did not want it recorded. 

 

Honestly, you're going to here me gush over her. As I do with a lot of my guests, but seriously - I have never taken so many notes.

 

This conversation with Brenda Lomeli was so good, so eye opening. There is so many things that Brenda said that I was like, "Yes! That is it!" I'm really excited for you friends to hear it.

 

Brenda is a Master Certified Life & Weight Loss Coach and Certified Holistic Nutritionist who is helping women not only lose The Last 10lbs, but is empowering them to learn more about their emotions and self-care. She's helping women lose weight but is on a mission to equip women to permanently end the weight struggle by creating empowered lives filled with purpose.

 

She's all about Emotional Courage and we're going to dive into exactly what that means and how to walk that out. Make sure you get a pen and paper ready! You may need to listen a couple times. Brenda drops some one liners that left me mind-blown and her explanations were incredible.

 

This episode is not about weight loss, it's about the way we think about everything in our lives. You're going to love this episode!

 

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