If it feels like your daughter’s emotions have entered the group chat… and brought chaos with them—this episode is for you.

One minute she’s fine. The next minute she’s overwhelmed. And somehow, without trying, you’re riding the roller coaster right alongside her.

Emotional changes during puberty are real. They’re intense. They can feel unpredictable. And most of us were never actually taught what’s happening developmentally, which means we’re trying to lead our girls through something we don’t fully understand ourselves.

That’s a hard place to parent from.

In this episode, we zoom out and look at what’s actually happening in her brain during puberty and why so much of what feels alarming is actually a normal part of growth.

Because this isn’t just about hormones.

It’s about neurological development.

It’s about emotional capacity expanding.

And it’s about learning how to talk about it in a way that builds connection instead of frustration.

We’re also talking about why language matters so much during this season and how small shifts in how we respond can help our daughters feel understood instead of labeled.

And yes, we also gently cover when it’s wise to pay closer attention and seek additional support.

⸻

Here’s the power in today’s episode:

• A reframing of “mood swings” that will change how you respond

• Why emotional intensity during puberty isn’t misbehavior

• What’s happening in her brain that makes everything feel bigger

• How to upgrade your language so she feels supported, not shamed

• Why nothing is broken—even when it feels messy

If your home feels like an emotional roller coaster lately, you are not failing.

You’re parenting through puberty.

Listen in if you want to navigate your daughter’s emotions with clarity, confidence, and connection.

You’re not alone in this. And you’re doing better than you think.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Puberty Support Coaching | ⁠HERE⁠

Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!

*Apply the code ADRIANE10 to get 10% off her yearly subscription!

Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES

Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)

⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

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