Episode 32: When to Have the Period Talk With Your Daughter

Every mom wrestles with the timing of the talk.

Too soon feels like you might steal her innocence.

Too late feels like you’ve already missed it.

So… when is the right time to talk to your daughter about her period?

In today’s episode of Empowered Puberty for Girl Moms, I’m breaking down the tension and giving you the clarity you’ve been craving. You’ll hear why this doesn’t have to be one big, awkward “sit-down,” and how to approach the conversation in a way that feels natural, safe, and confidence-building—for both of you.

👉 Here’s the power in today’s episode:

• ​The #1 mindset shift that takes the pressure off “the big talk”
• ​How to recognize the cues that your daughter is ready (or almost ready)
• ​Why starting early actually protects innocence rather than ruining it
• ​Real-life examples of how these conversations can progress naturally

Whether your daughter is 7, 10, or already had her first period, it’s never too late to start. And you don’t have to do it perfectly—you just have to show up.

Recommended Episodes:

⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠

⁠Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom⁠

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

• ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
• ​RATE the podcast
• ​REVIEW the podcast
• ​SHARE this podcast episode with a friend!

Ep. 31- My Daughter Shares About Her First Period

This week’s episode is extra special—because I have my daughter, Aria, joining me on the mic! 🎉

She’s opening up and sharing what it’s really like to start your first period—from the surprising parts, to what felt harder (or easier) than expected, to what she's learned about herself throughout this journey.

We cover everything from mood swings and period products to how moms can make the whole experience feel a little less scary and a lot more supported. And because Aria is keeping it real, there’s plenty of honesty, laughter, and wisdom that every girl mom needs to hear.

If you’ve ever wondered what your tween might actually be thinking but not saying about her cycle—this conversation will give you a peek behind the curtain. 👀

🎧 Tune in for a sweet and candid episode that will leave you smiling, encouraged, and ready to walk through this stage of puberty with even more confidence.

Recommended Episodes:

Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

You think you’re ready for the big day… until it happens.

Cue the extra laundry, the bathroom supply crisis, and emotions (hers and yours) running wild. 🙃

In this episode, I’m sharing the real-life surprises no one warns you about when your daughter starts her period—straight from my own “wait, what?!” moments.

If you’re a girl mom, whether your daughter’s already started or you’re still in the “not yet” stage, this episode will have you nodding, laughing, and feeling way more prepared.

Because let’s be honest—Google can tell you the biology, but it’s the other stuff that’ll catch you off guard. 😉

Listen in to hear the real talk... unfiltered!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep.29-Back-to-School Encouragement for Girl Moms: Bible Verses for Every Emotion

Back-to-school season can stir up a whirlwind of emotions — excitement, anxiety, overwhelm, pride, and even fear. As a mom, it’s easy to carry the weight of every “what if” while juggling the endless to-do lists and heart tugs.

Whether you’re homeschooling, sending your little ones off for the first time, launching your teen into middle school, or dropping your daughter at college, one thing is certain: God’s Word has something to say to every single feeling.

In this short but powerful episode, I’m sharing encouragement for your exact season. You’ll hear Scripture for when you feel:

Anxious – Philippians 4:6

Overwhelmed – Matthew 11:28

Lost or Lonely – Isaiah 49:10

Excited for a Fresh Start – Isaiah 43:19

Scared for Their Safety – Psalm 121:8

Savoring a New Sense of Freedom – Psalm 90:12

Weary and Worn Out – Isaiah 40:31

Proud – 3 John 1:4

And at the end, I’ll pray over you and your girls so you can come back to this blessing any time the feelings get loud.

Because no matter what this year brings, mama — God’s promises are still true, His presence is still near, and His peace is still yours to hold onto.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter

If you’ve ever wondered how to raise a daughter who trusts her body, builds intentional and authentic relationships, and walks in Holy Spirit confidence… this episode is for you.

I recorded this one while walking outside— not feeling 100% (hello sounds of “nature” 🙃), but I didnt’ want to miss the opportunity to share what's on my heart.

Here's the power in today's episode:

This week, I’m sharing 3 intentional questions I regularly ask my own daughter — and why quality questions are the foundation of how I coach AND parent.

Because here’s the truth:

When we ask better questions, we invite real ownership.

Not obedience. Not perfection. Not people-pleasing.

True, lasting transformation and empowerment.

These questions aren’t scripts or strategies.

They’re simple, powerful tools that help our girls pause, reflect, and tune in — to their values, their body’s wisdom, and their connection with God.

And the third question I share?

It might just be the most important one she (or you) will ever ask. 💛

If you want to raise a daughter who feels confident in her choices — not because you told her what to do, but because she knows how to listen inward and upward — press play on this one.

Your Next Best Step

What quality question stood out to you? Send me a message and let me know!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 27- The Surprising Money Conversation Every Girl Mom Needs to Hear with Jordan Pendleton

I hit record on this conversation expecting a list of money rules, budgeting tips, and parenting to-do’s…

Instead, what I got was a complete re-frame of how we raise financially empowered daughters — and honestly? It changed me.

In this week’s episode, I’m joined by former financial advisor turned Money Relationship Coach, Jordan Pendleton, and together we peel back the layers on the real money work: the kind that starts in our hearts and flows into REAL generational change.

If you’ve ever wondered how to teach your daughter about money without pressure, guilt, or overwhelm — this is the conversation you’ve been waiting for.

Here’s the power in today’s episode:

• ​The #1 thing most adults are struggling with when it comes to money
• ​What we can model (not just say) to raise financially confident girls
• ​Why this topic is really about identity, purpose, and freedom
• ​How allowance, giving, and goal-setting can all flow from a heart-centered approach
• ​The simple shift that makes the money conversation feel aligned, authentic, and empowering

This isn’t about teaching your daughter to chase money — it’s about helping her walk in purpose, confidence, and clarity.

And (spoiler alert!) it all starts with us.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH JORDAN

Website- JordanPendleton.com

Instagram- @jordantalksmoney

Podcast- You Me and Money

Free eBook: Couples Guide to Get on the Same Page About Money

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 26 — 5 Things I’m Loving Right Now (That Help Me Show Up as a Better Tween Mom)

✨ Ever feel like the joy of being an adult gets lost in the hustle of motherhood?

I recently heard someone say that kids today aren’t that excited to grow up — because we’re not really making adulthood look all that appealing. Whether that’s true or not, it made me pause and reflect: What kind of example am I setting for my girls?

Yes, life isn’t about being happy all the time. But I truly believe that one of the ways we bring God glory is by enjoying the life and gifts He’s given us.

When I approach womanhood from this perspective, I become a better version of myself — a better wife, mom, and friend.

👉 In today’s episode, I’m sharing 5 simple things that are bringing me pure joy right now — no productivity pressures, no personal growth goals — just FUN.

Here’s the power in today’s episode:

• Why it matters for your tween to see you truly enjoy your life (and how that shapes her view of womanhood)
• How small, personal joys can help you feel more grounded, present, and alive
• A peek into what I’m loving lately — from cozy self-care to unexpected hobbies and sweet treats

💛 These aren’t big, flashy things. But they’re helping me show up with more energy, patience, and authenticity — and that’s the kind of mom I want my girls to see — so they feel excited about becoming women themselves and truly look forward to adulthood.

Your Next Best Step

Tell me: What are you loving right now that helps you feel more like yourself (and more like the mom you want to be)?

✨ Send me a DM on Instagram (@empoweredpubertypodcast) or email me at [email protected] — I can’t wait to hear your list and swap ideas with each other!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen ⁠⁠HERE⁠!⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 25 — What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween

Ever feel like you need to toss every product in your house and start from scratch? Been there.

When I first started learning about toxins hiding in our food and products, I wanted to light everything on fire and start completely over. Turns out… that’s not exactly realistic (or affordable).

The truth is, so many hidden ingredients — called endocrine disruptors — directly mess with our girls’ developing hormones, leading to all kinds of issues we don’t want them dealing with.

You’ve probably heard me and my friend Becky Glaze break this down in Episode 17 (go listen if you haven’t yet!). But today, I wanted to have a cozy, mom-to-mom chat.

What products am I actually buying for Aria?

What are we not prioritizing right now?

And what does she really use and love?

Here’s the power in today’s episode:

✔️ The personal care swaps we’re loving (from soap to toothpaste)

✔️ Our favorite safe storage and water choices

✔️ The supplements that help support her fast-changing body

✔️ What we’re not focused on (yet!) — and why that’s okay

This is truly the stuff my girlfriends and I text each other about daily, and now… I want to have that same conversation with you.

🌟 Your Next Best Step:

Tell me what you’re loving!

✨ DM me on Instagram (@empoweredpubertypodcast) or email me at [email protected] and share:

What products are your tween using?

What’s next on your clean-living list?

What links or recommendations do you want from me?

Let’s swap ideas, encourage each other, and remember: you ARE an empowered mom, raising an empowered girl!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Ep. 17- Skincare, Sephora, & Tweens, Oh My! with Becky Glaze - Listen ⁠HERE⁠!

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)

Ever feel like you think you know enough about your daughter’s cycle… until you realize there’s a whole world no one taught us?

In this (slightly sassy) rant episode, I’m stepping up onto my soapbox to share the one thing I wish every single woman and girl on this planet would do: learn to cycle chart before they ever download a period tracking app.

Yep. Before the app, before the fancy gadgets, before the digital predictions — learn your own body first.

Cycle charting isn’t just about tracking dates on a calendar. It’s about learning to read and understand your body’s unique signs and patterns — cervical fluid, temperature shifts, and other incredible biomarkers. It’s the ultimate tool I use to help women and girls understand their bodies, support their fertility, optimize their fitness, and especially navigate puberty with confidence and clarity.

Here's the power in today's episode:

💡 What cycle charting actually is (and why it’s so powerful)

🚫 What cycle charting is not (hint: it’s not outsourcing your power to an app!)

🔥 Why I believe every t(w)een should learn this skill before ever touching technology

✨ 14 benefits of cycle charting that will light a fire under you to start today (and teach your daughter, too!)

Some highlights you don't want to miss:

* Know if (and when) she actually ovulated — instead of guessing.

* Predict her period accurately — no more surprise attacks.

* Use it as her monthly health report card — spotting imbalances early.

* Gain real words and language to communicate what’s happening in her body.

* Advocate for herself with confidence at the doctor’s office.

* Understand how movement and lifestyle choices impact her cycle.

* Support her emotional and mental health (and skip unnecessary misdiagnoses).

* Prepare her for every season of womanhood — from puberty to perimenopause.

And more!

This is the episode that will make you want to shout from the rooftops: “Why didn’t anyone teach me this sooner?!”

💥 Your Next Best Step:

✔️ Start observing today — just notice and get curious.

✔️ Teach your daughter one simple piece (like cervical fluid or cycle phases).

✔️ Or, grab my course Empowered Cycle Charting for Her — it’s only $27 and designed for moms and daughters to learn together (but trust me, it’s a game-changer for women of any age).

Teaching your daughter to chart her cycle is a practical and tangible way you can BE an empowered mom raising an empowered girl!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!

Cyclical Strength Training Program- Learn More HERE!

Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie Apke- Listen HERE!

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls

In this off-the-cuff, recorded-from-the-car episode, I’m bringing you right into a real-time moment of motherhood: waiting outside while my daughter attends her first youth conference—and trying not to be a helicopter parent. 😅

This episode is all about the tension we feel as moms—between wanting to protect our girls and knowing we need to give them freedom to grow.

Here’s the power in today’s episode:

• ​Why letting go of control is one of the hardest (but most powerful) things we can do as moms
• ​How confidence is built through experiences, not just encouragement
• ​Why giving our girls proof that they can handle hard or new things sets them up for the long haul
• ​A few personal stories (yes, including one about Aria buying cat food with my credit card) that reminded me how these little moments matter

If you’ve ever sat in your car, debating how much freedom to give your girl—you’re not alone. Hit play on this heart-to-heart for encouragement, real-life relatability, and a reminder that letting go can be the most loving thing we do.

EMPOWERED RESOURCES

• Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠HERE⁠⁠⁠!
• 
  
• Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠HERE⁠⁠⁠!
• 
  
• Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

• FOLLOW the podcast on your favorite podcast player
• RATE the podcast
• REVIEW the podcast
• SHARE this podcast episode with a friend!