Have you ever found yourself in that tricky spot as a mom, wondering how to guide your daughter through decisions about her health- especially when it comes to birth control? It can feel overwhelming, confusing, and sometimes even a little scary. In today’s episode, I sit down with Tianna Trinidad to dive deep into how moms and daughters can approach birth control with confidence, curiosity, and empowerment.

We talk about the real challenges in the current medical system, why birth control is so often the default recommendation, and how moms can help their daughters develop body literacy and make informed choices that honor both their health and intuition. Whether your daughter is approaching puberty, already navigating her first periods, or you just want to feel prepared for those conversations ahead, this episode is packed with insight, perspective, and encouragement.

⸻

Here’s the power in today’s episode:

• Understand the systemic reasons why birth control is often prescribed first, and why it might not always be the best option.

• Learn how body literacy can change the way girls experience their cycles - knowledge is empowerment!

• Explore alternatives to hormonal birth control and what moms need to know about supporting their daughters’ health.

• Discover ways to have honest, safe, and empowering conversations about health and consent.

• Reflect on the role of intuition and personal research in making decisions for your daughter’s body.

⸻

This episode isn’t about telling moms or daughters what to do- it’s about giving you the tools, language, and confidence to make thoughtful, informed choices together. Tianna and I unpack the myths, the risks, and the practical realities of hormonal birth control, so you can feel empowered in guiding your daughter toward a healthy and confident understanding of her body.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES

⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N

Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)

CONNECT WITH TIANNA TRINIDAD

Website: LoveServedWarm.com

Instagram: @loveservedwarm

Free Baby Ready Workbook

Free Skool Community

PCOS and Prosecco Podcast

CONNECT WITH ADRIANE

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Remember when “dating” meant passing notes and using the family landline? Yeah... those days are gone. Today’s girls are navigating crushes, relationships, and validation in an entirely different world- one that moves at the speed of a Snapchat streak.

In this episode, I sit down with Kaase Levell, host of the podcast FR, Let’s Talk: Real Talk + Biblical Truth for Christian Teen Girls, to unpack what dating looks like for girls today and how moms can guide them through it with truth, connection, and open conversations.

Here’s the power in today’s episode:

• The biggest cultural and spiritual shifts in how girls view dating today

• How strict “no dating” rules can backfire and what to do instead

• The key to creating a safe home where honesty thrives over secrecy

• Why it’s not wrong for your daughter to have a crush (and how to talk about it Biblically)

• What to say when your daughter starts showing interest in boys

• Why girls are often chasing affection and how to redirect that longing toward God

If you’ve ever wondered how early is too early to talk about dating, or worried you’ll say the wrong thing, this conversation will give you a roadmap grounded in Scripture and connection.

This one’s real, raw, and full of wisdom for moms who want to raise daughters confident in their worth and who will be patient for the love God’s writing into their story.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES

⁠Bonus: The “E” Word… What Empowered REALLY Means

Ep. 9- The Truth About Comparison with Traci Peterson

Ep. 12- Girl Drama with Sheri Gazitt

Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter

CONNECT WITH KAASE LEVEL

Website:

www.frletstalk.com

Podcast:

https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179

YouTube

https://www.youtube.com/@FRLetsTalk

TikTok

https://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

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“Mama, why do you wear makeup?”

That simple question from my sweet girl spiraled me into one of the most powerful realizations I’ve had as a mom raising daughters in today’s beauty-obsessed culture.

Our girls are always watching. They’re learning not just what we do- but WHY we do it. And that’s why, in this episode, I’m sharing the two key questions every mom should ask before making choices around beauty, aging, and appearance- the same ones I pray my daughters will ask for themselves someday.

Because whether it’s makeup, skincare, nails, exercise, clothes, or even Botox… our motivation matters.

⸻

💡 Here’s the power in today’s episode:

• ​The one question that reframed how I approach every beauty choice (and how it changed what I model to my daughters)
• ​How to know if you’re choosing from empowerment or fear- and why that distinction changes everything
• ​Why our culture’s obsession with youth may actually stem from something much deeper than vanity
• ​A new way to view aging that brings freedom, gratitude, and groundedness
• ​How to teach your daughter to feel beautiful with or without the extras

⸻

If you’ve ever wrestled with how to guide your daughter through beauty culture without swinging to extremes, this episode will ground you in truth, peace, and practical reflection.

You’ll walk away with the two most important questions to ask before you (or your daughter) buy that next serum, schedule that next appointment, or compare yourself to that influencer online.

Listen now and let me know your thoughts!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES

Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender

Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze

Ep. 34- Tween Body Hair: When to Talk, What to Say, and How to Support Her

CONNECT WITH ADRIANE

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Email- [email protected]

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If you’ve ever wondered what it might really look like to homeschool through the tween years (while balancing your own identity, your child’s independence, and maybe even your own personal challenges) this conversation will speak right to your heart.

In this episode, I sit down with Bethanyanne Howard, a Charlotte Mason-inspired homeschooling mom whose story is deeply rooted in grace, grit, and the belief that our daughters deserve to be treated as whole, capable people.

From fostering autonomy to embracing imperfection, Bethanyanne shares what it means to be mom first, teacher second, and how her own physical challenges have actually become a powerful model of perseverance and resilience for her daughter.

THE POWER IN TODAY'S EPISODE:

You’ll discover how being flexible, asking quality questions, and trusting your daughter’s innate curiosity can strengthen your bond during these transforming tween years and how homeschooling can be less about structure and more about shared growth, connection, and mutual respect.

Key Topics:

• What it really looks like to homeschool through the tween years

• Fostering autonomy and independence in your daughter

• The Charlotte Mason philosophy and respecting the child as a whole person

• Parenting through physical challenges and modeling perseverance

• How to be “mom first, teacher second”

Whether you homeschool or not, this episode will leave you rethinking what it means to raise an independent, empowered girl who feels seen, supported, and capable.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered for Life Coaching Community- Check it Out ⁠HERE⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES:

Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N

CONNECT WITH BETHANYANNE HOWARD:

• ​Website- LittleWorldWanderers.com
• Instagram- @little_worldwanderers
• The Mother's Circe

CONNECT WITH ADRIANE:

• ​Instagram- ⁠⁠@empoweredpubertypodcast⁠⁠
• ​Instagram- ⁠⁠@empowered_womb⁠⁠
• ​Website- ⁠⁠EmpoweredWomb.com⁠⁠
• Email- [email protected]

HOW TO MAKE A DIFFERENCE:

• ​Subscribe/ Follow the podcast on your favorite podcast player
• ​Rate the podcast
• ​Review the podcast
• ​Share this podcast episode with a friend!

Have you ever looked up from your phone and realized you missed a moment- a question, a laugh, eye contact- simply because a scroll pulled you away? It’s a quiet heartbreak so many moms carry. We don’t want to be distracted… yet the pull of social media so often wins, leaving us feeling guilty, scattered, and wondering if we’re modeling the attention and presence we hope our kids will give their families.

That’s why today’s conversation with Mari Wuellner is so powerful. Mari is a mom and business owner who took a bold three-month sabbatical from all social media- no posting, no stories, no scrolling. What she discovered might just challenge everything you believe about presence, purpose, and how we connect in a screen-saturated world.Mari shares:

• ​The surprising moments she would’ve completely missed if she’d been focused on documenting them.
• ​How her kids responded when she was finally fully with them (not half in a scroll).
• ​Why her creativity, clarity, and even her business grew when she logged off.
• ​What she’d tell any mom craving more life and less digital noise.
• ​Practical wisdom for taking your own social media break — and how (or if) to return.

Here’s the Power in Today’s Episode:

• ​A real-life look at what a social media sabbatical can unlock.
• ​A challenge to rethink how we model presence for our daughters.
• ​Permission to protect your peace, your mind, and your motherhood — without fear of "missing out".

Because sometimes the most powerful thing a mother can do… is look up.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered for Life Coaching Community- Check it Out HERE

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES

Mom Guilt with Mari Wuellner

CONNECT WITH MARI WUELLNER

• ​Unplugged Email Newsletter
• ​Website- MariWuellnerCoaching.com
• ​Instagram- ⁠@mariwuellner⁠
• ​The Crew Life Coaching Collective

CONNECT WITH ADRIANE

• ​Instagram- ⁠@empoweredpubertypodcast⁠
• ​Instagram- ⁠@empowered_womb⁠
• ​Website- ⁠EmpoweredWomb.com⁠

HOW TO MAKE A DIFFERENCE

• ​Subscribe/ Follow the podcast on your favorite podcast player
• ​Rate the podcast
• ​Review the podcast
• ​Share this podcast episode with a friend!

If you’ve ever wondered where your daughter is at in her puberty journey or how to talk about all the changes without making it weird or overwhelming… this quick episode is for you.

The 5 stages of puberty — also known as the Tanner Stages — can be an incredibly helpful roadmap for moms who want to guide their daughters with confidence and calm. Instead of puberty feeling like it “just appears out of nowhere,” these stages help both of you see what’s happening in her body as a normal, natural process.

👉 Here’s the power in today’s episode:

Today’s episode is intentionally short and simple — because this whole puberty thing doesn’t have to be complicated. I’ll walk you through a quick, step-by-step breakdown of how to actually use the 5 Stages of Puberty to start meaningful, positive conversations with your daughter.

You’ll learn how to:

• Use the 5 Stages of Female Puberty guide to identify which stage your daughter is in (link below- see the Free Empowered Puberty Checklist!)

• Introduce the topic in a way that feels natural (and not awkward!)

• Encourage her to observe her body with curiosity and respect

• Keep the conversation going as she grows and changes

Sometimes we over complicate this stage of parenting, but it really can be light, empowering, and even fun.

And if you’ve noticed your daughter having a totally different experience with puberty than you ever did? That’s because of YOU, mama. Your openness, your willingness and determination to make this better for her - that’s what’s helping to create an empowered generation of girls.

So grab the freebie, plan a time to sit down together, and remember: you are an empowered mom, raising an empowered girl. 💛

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES

Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 21- Her Period: 3 Things No One Told You

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

- ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player

​- RATE the podcast

- ​REVIEW the podcast

- ​SHARE this podcast episode with a friend!

The world feels incredibly heavy right now. And as moms, it's tough enough to even keep it all together, let alone figure out how we model for our daughters how NOT to live in fear.

I'll be honest- I’ve legitimately considered pulling my girls from school, buying a piece of land in the middle of nowhere, and building a bunker to hide from the rest of society. 🙋‍♀️ Can you relate?I resisted recording this episode. I didn’t want to use Charlie Kirk’s name for clickbait or contribute even one iota to the noise that's already out there. It's causing division, heaviness, and hate and I want absolutely no part of that.

But God kept reminding me (over and over again) of the truth in John 1:5: “The light shines in the darkness, and the darkness has not overcome it.”If you’re a mom craving true peace, encouragement, and perspective in these hard times, this episode will meet you right where you are. Together we’ll unpack REAL truth and practical reminders that help us anchor our hearts in God’s promises and model strength and peace for our girls.

The weight of the world is real, but so is God’s presence—and He’s given us everything we need to walk in peace, courage, and hope.

✨ Here’s the power in today’s episode:

• ​Honest encouragement for when the world feels overwhelming
• ​Biblical truth that anchors you (and your daughter) in peace
• ​Perspective to help you parent with strength instead of fear
• ​A reminder that you’re not alone in what you’re feeling
• ​Practical steps to keep pointing your home back to God’s promises

📖 Scriptures referenced in this episode:

• ​Galatians 2:20
• ​1 John 3:1
• ​Romans 12:6–8
• ​1 Corinthians 12:4–6
• ​John 16:33
• ​Joshua 1:9
• ​1 John 3:8
• ​1 Corinthians 15:55–57
• ​John 14:2–3
• ​Philippians 3:20
• ​2 Corinthians 5:1
• ​Isaiah 41:10
• ​Psalm 23:4

👉 Your Next Best Step: After you listen, take a few quiet minutes with God. Ask Him which reminder your heart needs most right now—and how you can reflect peace and courage to your daughter. Then come share it with me! I’ll share mine too so we can encourage each other.

✨ Remember, mama: You ARE an empowered mom raising an empowered girl—even when the world feels heavy.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

• ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
• ​RATE the podcast
• ​REVIEW the podcast
• ​SHARE this podcast episode with a friend!

Ever look at your daughter and feel like you’re staring into a mirror? 👀 Sometimes that reflection brings up pride, sometimes guilt, and sometimes… a big mix of both.

In this episode, I’m sharing three lessons I wish I would’ve learned way earlier—but that I’m determined to pass on to my 11-year-old NOW. It’s personal, it’s honest, and I think it’ll spark some reflection in you too.

Here’s the power in today’s episode:

• ​What I discovered about where true confidence really comes from
• ​A fresh way to think about friendships (that I wish I had as a tween!)
• ​How to reframe mistakes so they don’t derail you—or your daughter
• ​Why our daughters are actually one of our best mirrors for growth
• ​

Want to hear how I’m navigating these conversations at home (and how you can too)? Hit play and let’s talk mom-to-mom. 💗

RECOMMENDED EPISODES:

Bonus: The “E” Word… What Empowered REALLY Means

Ep. 9- The Truth About Comparison with Traci Peterson

Ep. 13- Building Confidence Through Entrepreneurship with Sam Frazier

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

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Sleep struggles are REAL during puberty. If your tween or teen daughter is suddenly staying up late and dragging through the day, these 5 proven strategies will help her (and you!) get better rest—without melatonin.

Remember when you could sleep until noon as a teenager? 😴 Now your tween is starting to do the same, and you’re left wondering: Is this normal, or should I step in?

The truth is, puberty throws a girl’s sleep schedule completely off track. Hormonal changes delay her natural sleep cycle, screens and school schedules work against her, and before you know it—she’s exhausted, moody, and struggling to focus.

In this episode, I’m sharing why sleep gets so tricky during puberty, plus 5 practical strategies you can start using right away to help your daughter get the deep, restful sleep her body actually needs.

Here's the power in today's episode:

• ​The real reason her circadian rhythm is shifting later (and why she’s not just being “lazy”).
• ​How screens, snacks, and sports are silently sabotaging her sleep.
• ​5 proven ways to support better rest—from nutrition and sunlight exposure to creating a consistent rhythm at home.
• ​Why melatonin isn’t always the best first choice (and safer alternatives to consider)​

You’ll leave this episode feeling equipped with simple, doable steps that fit into everyday mom life—and give your daughter the gift of better sleep during this big season of growth.

👉 Your next best step: Pick just ONE strategy from this episode and start tonight. Small shifts lead to big changes!

RECOMMENDED EPISODES:

⁠Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)⁠

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email- [email protected]

HOW TO MAKE A DIFFERENCE

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Is your tween starting to notice body hair — or asking when she can shave? In this episode, I share how to talk about body hair with confidence, what’s normal in puberty, and how to guide her choices without the awkwardness.

Body hair is one of those puberty topics that sneaks up on us as moms. One day our girls are carefree, and the next… they’re noticing underarm fuzz, leg stubble, or even upper lip hair — and wondering what to do about it.

If you’ve ever caught yourself asking things like:

➡️ When should I bring this up?

➡️ How do I explain why some women shave and others don’t?

➡️ What if she wants to start now — what do I even show her?

➡️ Is her hair growth normal for her age?

…then this episode was made for you.

Here’s the power in today’s episode:

You’ll walk away with confidence to normalize body hair for your tween, answer her (sometimes awkward!) questions with ease, and guide her choices in a way that builds self-confidence instead of self-consciousness.

Because at the end of the day, it’s not just about body hair — it’s about how our girls see their bodies, and how our response as moms sets the tone for years to come.

So grab your coffee, take a deep breath, and let’s dive into a conversation that will leave you feeling empowered and ready for this next stage of her growing-up journey.

RECOMMENDED EPISODES:

⁠⁠⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠⁠

Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze

Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- [email protected]

HOW TO MAKE A DIFFERENCE

• ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
• ​RATE the podcast
• ​REVIEW the podcast
• ​SHARE this podcast episode with a friend!