Have you ever carried that quiet, nagging belief that something about your body is… wrong?

Maybe it shows up when your energy dips. When your jeans fit differently. When your cycle feels inconvenient. When your emotions feel “too much.”

And maybe (without even realizing it) that belief is shaping the way your daughter learns to see her body, too.

In today’s episode, I’m opening up about the powerful shift that changed everything for me: releasing the lie that my body was broken and learning to trust the design I was given.

This conversation is about more than hormones, cycles, or health. It’s about identity. It’s about the story we carry in our bones and the one our daughters are watching us live.

This episode is an invitation.

An invitation to stop fighting your body. To stop seeing it as the enemy.To begin rewriting the narrative—for yourself and for the girl who’s learning from you every day.

You don’t have to have it all figured out. You don’t have to be perfect. You just have to be willing to pause… and consider a new story.

Because when a mom changes the way she sees her body, a daughter gets a brand new future.

Your Next Best Step

This community doesn’t just listen, we MOVE. We take intentional action in the direction of growth, healing, and raising empowered girls.

As you reflect on today’s episode, ask yourself:

* What is my history with my body?

* What story am I currently telling myself about it?

* And what might my daughter be learning from the way I speak about and treat myself?

Your next step doesn’t have to be big. It just has to be intentional.

And if you’re ready to stop letting this be a “someday” shift—and you know it’s time to change this narrative once and for all—I created something just for you…

The Finally Unstuck Experience

This five-day event is for the woman who knows her healthiest, strongest, most confident self is ahead of her, but doesn’t want to get there by fighting her body or forcing perfection.

It’s for the woman who’s ready to:

* Break free from the beliefs that have kept her stuck

* Work with her design instead of against it

* And finally move forward with clarity, grace, and confidence

You’ll receive guided prompts, daily coaching, and live group calls with me, so you’re not doing this alone.

It begins February 3rd, and you can learn more HERE.

No matter where you are in your journey, never forget this:

You don’t have to be perfect to be powerful. You don’t have to have it all figured out to be doing something holy.

Because if you’re here, if you’re asking these questions…

You ARE an empowered mom, raising an empowered girl. 💛

THE FINALLY UNSTUCK EXPERIENCE

- Learn more HERE!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Literally Magazine- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

*Apply the code ADRIANE10 to get 10% off her yearly subscription!

RELATED EPISODES

⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52

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Email- [email protected]

HOW TO MAKE A DIFFERENCE

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So today I’m opening up about something I’ve historically kept pretty private: my own journey with my body.

Not because it’s easy to talk about.

Not because I’ve done it perfectly.

But because I’m raising daughters.

And the longer I’m a mom—and the more women I walk alongside—the more I realize just how powerful our example really is. Not just what we say about our bodies… but how we treat them.

This episode is honest, personal, and rooted in one conviction I’ve formed after years in the fitness industry and years in motherhood:

Our girls are always watching.

And the way we live in our bodies is teaching them how to live in theirs.

⸻

Here’s the power in today’s episode:

• ​ You’ll hear why the body image conversation we avoid as moms is often the one our daughters need most
• ​ I share the two core truths I want my girls to know about their bodies
• ​ We talk about how female design, faith, and physiology intersect
• ​ You’ll be challenged to rethink what beauty actually is and where it really comes from
• ​ And you’ll be invited to consider what kind of example you’re setting, without shame or pressure

This episode is for the mom who wants to:

• ​ Raise a daughter who feels at peace in her body
• ​ Stop passing down quiet body battles
• ​ Be intentional without being extreme
• ​ And model a relationship with her body that’s rooted in wisdom, not war

I also share about a new experience I’ve created for women who are tired of starting over and ready to feel confident without bending to society’s expectations. It’s called the Finally Unstuck Experience, and you can find more information on it below.

As always, I’d love to hear your thoughts after you listen. This is one of those conversations that’s meant to continue- between you and me, and between you and your daughter.

And before you go, choose your next best step.

Maybe it’s starting this conversation at home.

Maybe it’s having it with God.

Or maybe it’s finally saying, I’m ready for something different, and joining the Finally Unstuck Experience.

Listen in if you’re ready to be intentional about the body image conversation- one that can change the way the next generation of girls learns to live in their bodies.

THE FINALLY UNSTUCK EXPERIENCE

- Learn more HERE!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Literally Magazine- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

*Apply the code ADRIANE10 to get 10% off her yearly subscription!

RELATED EPISODES

⁠Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze⁠

Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41

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Email- [email protected]

HOW TO MAKE A DIFFERENCE

• ​Follow/Subscribe to the podcast on your favorite podcast player
• ​Rate the podcast
• ​Review the podcast
• ​Share this podcast episode with a friend!

This episode marks the one-year anniversary of the Empowered Puberty for Girl Moms podcast, and to celebrate, we did something a little different.

My best friend Brittany Baker had the idea to turn the tables and interview me... and what unfolded was a very real, behind-the-scenes conversation that felt more like best friends talking than a formal podcast interview.

For the first time, I share the exact moment in my own motherhood that inspired this podcast — a story I haven’t fully told anywhere else. From there, we talk honestly about puberty, girlhood, emotional health, burnout, friendship, food, faith, energy, and how our priorities shift as moms. (We cover a LOT!)

This episode is reflective, personal, and grounded in the season of life I’m in right now. One where time feels more finite, hustle culture no longer fits, and intentional living matters more than ever.

If you’re a mom navigating puberty conversations, emotional ups and downs, burnout, or redefining balance, this episode will feel like a deep exhale.

⸻

✨ Here’s the Power in Today’s Episode:

• ​ The exact motherhood moment that sparked Empowered Puberty for Girl Moms
• ​ What I wish I had known about puberty, hormones, emotions, and energy growing up
• ​ Why understanding emotional highs and lows can change how girls see themselves
• ​ A full-circle mom moment I’m deeply proud of
• ​ How joy looks different in this season and what we're loving as a family
• ​ The real conversations moms are having privately about burnout and hustle culture
• ​ Navigating sugar, food, and control with young kids
• ​ Learning to walk in both masculine and feminine energy
• ​ My 2026 word of the year: Ezer — and what it means in this season
• ​ What’s next for the podcast as I scale back and steward my time wisely

⸻

We also close the episode by turning the mic back to Brittany, where she shares what’s next for her as a newborn and postpartum photographer and postpartum doula, her heart for serving moms, and how she’s learning to pursue meaningful work without burning out.

This episode is honest, grounding, and a reminder that you’re allowed to grow, shift, and choose a different pace, especially in motherhood.

🎧 Press play and celebrate one year of Empowered Puberty for Girl Moms!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Literally Magazine (for girls ages 11-16)- Check out the deets ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

*Apply the code ADRIANE10 to get 10% off her yearly subscription!

RELATED EPISODES

Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell

Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42

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Website- BrookeLeighPhotographer.com

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Email- [email protected]

HOW TO MAKE A DIFFERENCE

• Follow/Subscribe to the podcast on your favorite podcast player
• Rate the podcast
• Review the podcast
• Share this podcast episode with a friend!

Early puberty is everywhere on social media right now, and honestly? It’s got me a little riled up. A lot of what’s being shared is confusing at best, and fear-based, shaming, or flat-out inaccurate at worst. And moms are left trying to sort through it all while wondering what it means for THEIR daughter.

In this milestone Episode 50 of the Empowered Puberty for Girl Moms (!!!), I’m finally diving into a topic I’ve avoided for a long time. Not because it isn’t important, but because it deserves far more nuance, clarity, and sensitivity than a 10-second reel or a swipeable post can offer.

If you’ve found yourself wondering:

• Is puberty really starting earlier for girls?

• What does “early puberty” actually mean?

• Should I be worried about my daughter?

• Is there something I should (or shouldn’t) be doing?

This episode is for you.

I’m coming into this conversation with some spice and some hard truth, but also with honesty, love, and deep compassion for moms who are doing the best they can with the information they’ve been given.

---> This episode is meant to bring clarity where social media has brought chaos...without fear, without shame, and without oversimplifying something that is deeply complex.

✨ Here’s the Power in Today’s Episode:

• What “early puberty” actually means, and why the term is often misused

• The difference between early puberty and precocious puberty

• How social media amplifies fear, shasme, and misinformation around puberty

• What research really shows about puberty timing, menarche, and duration

• The biggest drivers of earlier puberty today (without panic or blame)

• What moms can realistically influence AND what we need to release

• Why there is no pause button once puberty starts

• How education, communication, and connection are your greatest tools for supporting your daughter

• Why normalizing the puberty journey builds confidence instead of fear

• How to keep puberty conversations open, ongoing, and age-appropriate

You can do everything “right” and still have a daughter who starts puberty earlier than you expected. That doesn’t mean you failed. It doesn’t mean her body is broken. Awareness is empowering and perfection is not required.

If you’re navigating or curious about early puberty and want to feel informed, grounded, and empowered instead of afraid or ashamed, this episode is for you.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LITerally Magazine!

⁠⁠⁠Subscribe HERE for 10% off!⁠⁠⁠

*Don't forget to apply the code ADRIANE10

Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠!

RELATED EPISODES

Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze

How to Use the 5 Stages of Puberty to Confidently Guide Your Daughter | Ep. 38

CONNECT WITH ADRIANE

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Email- [email protected]

HOW TO MAKE A DIFFERENCE

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If you’re anything like me, you love goals…but you’ve also learned the hard way that goals don’t magically happen just because we write them down. (Dangit)

The real change... the lasting, sustainable, life-giving change... comes from the ACTIONS we build throughout the entire year.

In today’s episode, I’m walking you through the exact process I use to prepare for a new year as a busy mom who does not have hours to sit with a planner and dreamy music in the background. This is simple, prayerful, intentional, and totally doable even if you’re juggling kids, work, laundry, and the million other things December throws at you.

I’ll also share how I choose my word of the year and why it helps me stay intentional throughout the year ahead.

This is your invitation to walk into 2026 with intention instead of pressure, and alignment instead of overwhelm.

⸻

✨ Here’s the power in today’s episode:

• Why “goals” alone don’t work and what actually moves the needle in a busy mom’s life

• The simple categories I use to evaluate my year (and how yours can look totally different)

• Two questions that create instant clarity for the year ahead

• A real-life example from my own goals that shows how to reverse-engineer meaningful change

• How to create action steps that really happen

• The five steps I use to choose my word of the year

• The way intention shifts your rhythms, your motherhood, and your spiritual life

• Why this entire process can be done in 30–60 minutes and can even be broken up into smaller chunks of time (#MomLife)

⸻

Listen in if you want a realistic, prayerful, and practical way to move into the new year with intention, alignment, and rhythms that actually fit your real mom life.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LITerally Magazine!

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*Don't forget to apply the code ADRIANE10

Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠!

RELATED EPISODES

Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N

Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender

CONNECT WITH ADRIANE

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Email- [email protected]

HOW TO MAKE A DIFFERENCE

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REVIEW the podcast

SHARE this podcast episode with a friend!

This episode is a heartfelt Christmas letter for the mom who’s holding a lot right now- emotionally, mentally, or quietly in her heart.

Inspired by a simple jar of Grey Poupon on my counter, I’m sharing comfort, encouragement, and a reminder that Jesus meets us in the small, ordinary moments. If you need gentleness, connection, or a deep breath this season… this letter is for you.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LITerally Magazine!

⁠⁠Subscribe HERE for 10% off!⁠⁠

*Don't forget to apply the code ADRIANE10

Learn more about LITerally Magazine ⁠⁠HERE⁠⁠!

RELATED EPISODES

⁠⁠⁠⁠⁠Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels Heavy⁠

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HOW TO MAKE A DIFFERENCE

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Have you ever wondered what it’s really like for your husband to raise girls? Or how a dad thinks, feels, or worries about his daughters?

In today’s episode, I sit down with my husband, Shaun, for a heartfelt “ask the girl dad” conversation. It's a really special and candid conversation I hope you find insightful and entertaining. We laugh. We (I) cry. And we definitely have a lot of fun.

Here’s the power in today’s episode:

• What Shaun never expected about being a girl dad

• His biggest fears about raising daughters in today’s world

• Why dads sometimes struggle to express feelings

• His reaction to Aria starting puberty (and how he handled it)

• What dads often get wrong in this stage

• How he stays connected even as a busy dad

• Simple confidence-building things dads can do daily

• The ways we divide roles as parents in our home

• Shaun’s best advice for dads who want to show up well

Listen in if you want a real, heartfelt look inside a dad’s perspective... warm, honest, emotional, and full of those “oh wow, my partner probably feels that too” moments.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LITerally Magazine!

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RELATED EPISODES

⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels⁠

Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls

Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42

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Email- [email protected]

HOW TO MAKE A DIFFERENCE

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Ever wonder what really goes on in your tween’s head when she’s stressed or overwhelmed? Or how to actually help her without making it worse? I sat down with my 11-year-old daughter, Aria, to hear straight from her what stress feels like, what she wants from me as her mom, and how she handles big feelings. This episode is real, relatable, and full of insight straight from a tween’s perspective.

Here’s the power in today’s episode:

• ​Hear how stress shows up for tween girls- in their thoughts, emotions, and even physically
• ​Learn what your daughter really wants from you when she’s stressed or overwhelmed
• ​Discover what can unintentionally make stress worse, even when we mean well
• ​Understand the balance between giving space and offering support
• ​Get insight on how tween girls manage stress and what moms need to know to help them navigate it

Listen in if you want to get a peek inside your tween’s head, understand her big feelings, and learn simple, mom-friendly ways to help her feel supported, seen, and heard, without making it more stressful.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LITerally Magazine!

⁠⁠Subscribe HERE for 10% off!⁠⁠

*Don't forget to apply the code ADRIANE10

Learn more about LITerally Magazine ⁠⁠HERE⁠⁠!

RELATED EPISODES

⁠⁠⁠⁠⁠Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)

Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

Ep. 31- My Daughter Shares About Her First Period

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Moms, does the holiday season have you feeling stressed, overwhelmed, or like the literal Grinch? The mental load is real... and it often falls on us. But here’s the thing: how we show up during this season matters.

Our girls are watching. They notice whether we’re stressed and frazzled or present and grounded. Modeling joy, energy, and calm during the holidays is one of the most powerful gifts we can give them.

In this episode, I share 5 real mom hacks I use every year to manage the holiday mental load, reduce stress, and actually enjoy the season. Plus, there’s a bonus tip that keeps my heart and mind grounded no matter how busy things get.

Here’s the power in today's episode:

• Setting boundaries early to protect your energy and peace.

• Simple tools and strategies to reduce mental clutter and holiday overwhelm.

• Shifting focus to what truly matters for your family.

• Making holiday tasks easier and more manageable without guilt.

• Prioritizing your own health and energy first so you can show up fully.

• The bonus tip that keeps your mind and heart calm all season long.

If you’re tired of feeling exhausted, stressed, or like the holidays are running you, this episode is for you. These tips are practical, mom-tested, and totally doable—helping you show your girls what it looks like to navigate the holidays with presence, joy, and gratitude.

Grab your hot cocoa, cozy up, and let’s tackle the holiday mental load together. You CAN enjoy the season while modeling calm, presence, and holiday magic for your girls.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LITerally Magazine!

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*Don't forget to apply the code ADRIANE10

Learn more about LITerally Magazine ⁠HERE⁠!

RELATED EPISODES

⁠⁠⁠⁠Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels Heavy

Live More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39

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HOW TO MAKE A DIFFERENCE

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Do you ever wonder who and what is really shaping your daughter’s confidence, character, and faith every day? In this episode, we break down the role models and influencers that impact her life. And yes, we're talking about social media and celebrities, but also her friend group, teachers, and church family. We talk about how you, as her mom, can guide her in navigating these influences with awareness and intention.

We start with ourselves as moms, reflecting on our own influences, from our friends and podcasts to the books we read, shows we watch, and music we listen to. Because the examples we set ripple into our daughters’ lives.

Then we dive into our daughters’ world. We explore how to evaluate her friend group, the media she consumes, and the everyday voices that are shaping her identity, confidence, and internal dialogue. We talk about why it’s important to truly know her friends’ character, not just assume they’re “good influences” because of where they go to school or church.

Finally, we discuss how to turn these reflections into everyday conversations (that don't feel preachy or like another "mom lecture") so that your daughter feels empowered asking these questions for herself.

Here’s the power in today’s episode:

• How your daughter is influenced every single day, and why awareness matters

• How reflecting on your own influences helps you guide her intentionally

• What to notice when evaluating her friend groups, media choices, and everyday role models

• How to weave intentional conversations about influence into daily life — without being controlling

• How asking the right reflective questions builds awareness and self-reflection

This episode is packed with practical strategies for moms who want to raise confident, discerning girls who can navigate the world of influences with intentionality and empowerment.

Listen in to feel empowered to take charge of who and what influences your girl. Because your intention makes all the difference.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LITerally Magazine!

Subscribe HERE for 10% off!

*Don't forget to apply the code ADRIANE10

Learn more about LITerally Magazine HERE!

RELATED EPISODES

⁠⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N⁠

Ep. 12- Girl Drama with Sheri Gazitt

Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42

CONNECT WITH ADRIANE

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HOW TO MAKE A DIFFERENCE

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