Join me today as I provide the true definition of puberty, introduce the Tanner Stages and what ages to expect these phases of development. Most importantly, I provide tangible tips that will help you usher your daughter into puberty with confidence and empowerment.

Here’s the power in today’s episode…

[4:55] What puberty is NOT

[5:35] Definition of puberty

[7:04] Age in which puberty begins and how long it lasts

[8:05] The Tanner Scale

[9:40] Stage 1

[9:57] Stage 2

[10:10] Stage 3

[10:29] Stage 4

[10:46] Stage 5

[11:04] When puberty is considered over

[11:43] Tip #1

[12:35] Tip #2

[13:50] Tip #3

[14:43] Things to do right now #1

[15:40]Things to do right now #2

[17:35] Things to do right now #3

[18:59] Bonus tip

[21:21] Girl Talk with Aria

[35:01] Your Next Best Step

Listen in to learn the TRUTH about puberty!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide HERE!

Empowered Fertility Academy- Get INSTANT access & learn more HERE!

​Cyclical Training Program- Learn more HERE!

MENTIONED IN THIS EPISODE

Ep. 2- Our Generational Impact with Judi Hannewald (Adriane's Mom!)

Tanner Stages (Visual Graph)

CONNECT WITH ADRIANE

​Instagram- @empoweredpubertypodcast

HOW TO MAKE A DIFFERENCE

​Follow the podcast on your favorite podcast player

Rate the podcast

Review the podcast

​Share this podcast episode with a friend!

Special guest Judi Hannewald (my mom!) shares her own experience with puberty and how it shaped how she chose to approach puberty with me. I marvel at how that not only impacted my own journey and career path but also how it’s shaped my daughters’ (Judi’s granddaughters) relationship with their bodies and what a powerful impact each generation has in shaping the next.

Here’s the power in today’s episode…

[4:40] Guest (Adriane’s Mom, Judi Hannewald) Introduction

[6:46] Judi’s Pregnancies

[8:17] Judi’s Fertility Knowledge

[9:17] How the female body was perceived when Judi was growing up

[10:07] Judi’s first period and her experience

[13:20] Sanitary products and what those were like when Judi was a girl

[17:30] Judi’s typical period

[18:11] Judi’s Generational Impact

[27:20] Things Judi wishes she would have known about her body when she was younger

[28:44] What Adriane wishes she could share with her younger mom and all women

[31:00] Judi’s advice to women today

[32:21] Your Next Best Step

Listen in to tap into your generational power!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide HERE!

Empowered Fertility Academy- Get INSTANT access & learn more HERE!

Cyclical Training Program- Learn more HERE!

CONNECT WITH ADRIANE

Instagram- @empoweredpubertypodcast

Instagram- @empowered_womb

Website- EmpoweredWomb.com

HOW TO MAKE A DIFFERENCE

Follow Empowered Puberty for Girl Moms on your favorite podcast player

Rate the podcast

Review the podcast

Share this podcast episode with a friend

Get excited! There are some amazing guests and crucial topics coming up in Empowered Puberty for Girl Moms!

Check out this sneak peak to find out what’s coming up next!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide HERE!

Empowered Fertility Academy- Get INSTANT access & learn more HERE!

Cyclical Training Program- Learn more HERE!

CONNECT WITH ADRIANE

Instagram- @empoweredpubertypodcast

Instagram- @empowered_womb

Website- EmpoweredWomb.com

HOW TO MAKE A DIFFERENCE

Follow the podcast on your favorite podcast player

Rate the podcast

Review the podcast

Share this podcast episode with a friend!

Since the mission of this podcast is to be empowered moms raising empowered girls, we need to define what Empowered REALLY means. It might be a buzz word, but it’s not to be taken lightly.

Here’s the power in today’s episode…

[3:04] The mission of this podcast

[3:52] The goal for this episode

[4:30] Definition of Empowered

[4:48] The first thing most people get wrong about empowerment

[5:57] Our role in raising empowered girls

[6:22] The cornerstone of my coaching business

[6:29] What makes the best coach

[8:25] Another cornerstone of my coaching

[9:06] Where does your empowerment come from?

[9:37] Where my empowerment comes from

[10:50] Definition of autonomy

[11:04] My stance on autonomy

[12:33] The type of confidence I want for my daughters

[12:52] Reflections on my own puberty journey

[13:26] So how do we raise empowered girls?

[13:39] Step 1

[14:01] Step 2 & 3

[14:25] The truth about the outcome of our goals

[15:03] What action steps I’m taking to set my girls up for empowered success

[16:42] Your Next Best Step

Listen in to understand what Empowered REALLY means, why that matters for you and your daughter, and how to set her up for success.

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide HERE!

Empowered Fertility Academy- Get INSTANT access & learn more HERE!

Cyclical Training Program- Learn more HERE!

CONNECT WITH ADRIANE

Instagram- @empoweredpubertypodcast

Instagram- @empowered_womb

Website- EmpoweredWomb.com

HOW TO MAKE A DIFFERENCE

Follow the podcast on your favorite podcast player

Rate the podcast

Review the podcast

Share this podcast episode with a friend!

Today I share the origin of Empowered Puberty for Girl Moms. But as I do, I want you to reflect on your own origin story and how that’s helped equip you for the role of being an Empowered Mom raising an Empowered Girl.

Here’s the power in today’s episode…

[4:50] Get to know Adriane

[7:40] The anchor and foundation of Empowered Puberty for Girl Moms

[10:21] The most important question to ask yourself

[10:36] The follow-up question

[10:45] My Origin Story

[13:58] Empowered Womb & Podcast Origin Story

[18:50] Adriane’s Legacy

[19:45] Your Origin Story

[22:48] Girl Talk with Aria

[32:00] Your Next Best Step

Listen in so you can start creating an incredible legacy for your daughter TODAY!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide HERE!

Empowered Fertility Academy- Get INSTANT access & learn more HERE!

Cyclical Training Program- Learn more HERE !

CONNECT WITH ADRIANE

Instagram- @empoweredpubertypodcast

Instagram- @empowered_womb

Website- EmpoweredWomb.com

HOW TO MAKE A DIFFERENCE

Follow Empowered Puberty for Girl Moms on your favorite podcast player

Rate the podcast

Review the podcast

Share this podcast episode with a friend

Are you a woman who wishes she would have known so much more about her body BEFORE she started puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each week we’ll kick shame, embarrassment, and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

Please be sure to follow/subscribe so you don’t miss a single one of these crucial conversations!

Please rate and review this podcast so we can grow our community and our impact!

Connect with Adriane on Instagram:

@empoweredpubertypodcast

@empowered_womb

Send Adriane an email:

[email protected]

Schedule a complimentary consult HERE

EmpoweredWomb.com