Ep. 13- Building Confidence Through Entrepreneurship with Sam Frazier

Have you ever thought about helping your daughter start a business? It might seem a little premature, but in reality, it can provide so many life lessons and help build tremendous confidence! Hear Sam Frazier share how her daughters began their business, Two Sisters & A Paint Brush, and how it's helping her raise empowered girls!

Here’s the power in today’s episode…

1. ​How Two Sisters & A Paint Brush got started
2. ​Sam's role as mom
3. ​Life skills the girls have learned through business including conflict resolution, communication, teamwork, & decision-making
4. ​How this turns into confidence and empowerment
5. ​Your next best step

Listen in to get inspired for ways you can help cultivate your daughter's confidence through entrepreneurship!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Empowered for Life- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

CONNECT WITH SAM & TWO SISTERS & A PAINT BRUSH

Email: [email protected]

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

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Ep. 12- Girl Drama with Sheri Gazitt

Does your daughter struggle with girl drama and friendship challenges? Not only is it normal, but it’s a pivotal part of their development! Hear guest Sheri Gazitt define girl drama, explain why it happens, and most importantly, share ways we as moms can support our daughters in a way that’s healthy for both them and us!

Here’s the power in today’s episode…

1. ​The definition of Girl Drama
2. ​Why Girl Drama happens, the root cause , and how it impacts their development
3. ​Things we parents should avoid
4. ​Healthy ways to support our daughters
5. ​Your next best step

Listen in to discover how to support your daughter as she navigates friendships in a confident and empowered way!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

Empowered for Life- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

CONNECT WITH SHERI

Website- Teen-Wise.com

Friendship Book: Discovering Friendship

Mom Wise⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠

Website- ⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 11- Decision Making- Teach Her to Use Her B.R.A.I.N

How can we feel empowered and confident in the decisions we make? And just as importantly, how do we teach our daughters to make fully informed decisions? Hear me share my absolute favorite tool for decision-making in today's short but powerful conversation.

Here’s the power in today’s episode…

[4:18] Thank you for your messages!

[5:15] The best kept secret in the doula world

[5:58] This tool can be used to make ANY decisions in an empowered way

[6:17] Bonus Episode- The "E" Word: What Empowered REALLY Means

[7:20] The truth about empowering our daughters

[8:08] Use your B.R.A.I.N!

[8:18] B

[10:34] R

[11:40] A

[12:22] I

[13:57] N

[15:28] BRAIN recap

[16:00] How using your B.R.A.I.N can prevent regret and guilt

[17:05] Your next best step

Listen in to discover how to use your B.R.A.I.N to make decisions confidently!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide ⁠⁠⁠HERE⁠⁠⁠!

Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠HERE⁠⁠⁠!

Cyclical Strength Training Program- Learn more ⁠⁠⁠HERE⁠⁠⁠!

Empowered for Life- Learn more ⁠⁠⁠HERE⁠⁠⁠!

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠

Instagram- ⁠⁠⁠@empowered_womb⁠⁠⁠

Website- ⁠⁠⁠EmpoweredWomb.com⁠⁠⁠

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season

Many women I know are currently feeling exhausted & overwhelmed, myself included. But it hit me the other day that my daughters are watching how I handle this difficult season. What kind of example do I want to leave for them? Hear me share 7 practical things that are actually helping me in this tough period.

Here’s the power in today’s episode…

[3:25] Woman everywhere are feeling completely overwhelmed and as though their plates are beyond full

[4:00] Everyone's hard is unique and valid

[5:00] The goal of life

[5:30] What example are we leaving for our children while going through these hard seasons?

[7:00] I'll be sharing things that are helping me through this hard season WHILE I'm still in it

[8:00] These are practical things that are actually doable in challenging periods

[12:07] Thing 1

[18:50] Cyclical Strength Training Program

[19:16] Thing 2

[20:10] The Bible Recap

[22:24] Thing 3

[24:40] Empowered for Life Coaching Community

[25:07] Thing 4

[31:38] Thing 5

[35:30] Thing 6

[36:22] The root cause of our exhaustion and overwhelm

[41:07] Thing 7

[45:55] Recap of the 7 things that are helping me in this hard season

[46:44] These things do not need to be done perfectly

[47:25] Your Net Best Step

Listen in to discover how to lift the exhaustion & overwhelm during hard seasons.

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide ⁠⁠HERE⁠⁠!

Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠HERE⁠⁠!

Cyclical Strength Training Program- Learn more ⁠⁠HERE⁠⁠!

Empowered for Life- Learn more ⁠⁠HERE⁠⁠!

CONNECT WITH ADRIANE

Instagram- ⁠⁠@empoweredpubertypodcast⁠⁠

Instagram- ⁠⁠@empowered_womb⁠⁠

Website- ⁠⁠EmpoweredWomb.com⁠⁠

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 9- The Truth About Comparison with Traci Peterson

Comparison is one of thee biggest road blocks to a woman living her fullest, most confident and empowered life. Hear me and the inspirational Traci Peterson have one of the most important conversations you'll ever hear.

Here’s the power in today’s episode…

[3:00] Introducing Traci Peterson

[9:45] What comparison looks like in real life for women

[11:55] How the adversary uses comparison

[12:38] The alternative to comparison

[13:05] The definition of comparison

[14:00] How to validate observations from our daughters

[15:00} What comparison looks like in real life for girls

[17:10] Helpful things to say to your daughter about puberty

[19:34] How to discuss our own puberty experience with our daughters

[22:40] Why do we compare ourselves to others?

[22:15] Traci's revelation about self criticism

[25:20] Breaking generational patterns

[27:00] The origin of Woman Lessons

[30:30] You are more than your body and Traci's reflections

[35:00] The root cause of comparison

[37:00] Traci's tips for limiting comparison

[34:45] Unpacking "loving our neighbor as we love ourselves"

[40:00] Loving God's creation and using those gifts

[44:00] How owning our gifts unites us

[44:15] How to serve with a whole heart

[45:37] You have a divine gift; your daughter has a divine gift

[46:12] All about the Woman Lessons Live Retreat

[51:56] The technology piece of comparison

[53:23] It starts with you

[56:15] Your next best step

[59:15] Join us in Empowered for Life

Listen in to discover how to fight back against the comparison trap!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide ⁠HERE⁠!

Empowered Fertility Academy- Get INSTANT access & learn more ⁠HERE⁠!

Cyclical Strength Training Program- Learn more ⁠HERE⁠!

Empowered for Life- Learn more ⁠HERE⁠!

MORE FROM TRACI

Instagram- ⁠@tpete⁠

Instagram- ⁠@motherdaughtermovement⁠

Website- ⁠TraciPeterson.com⁠

Podcast: Woman Lessons

Free Divine Gift Guide HERE

Free Energy Generator Guide HERE

Woman Lessons Live Retreat- Get tickets HERE and enter code EMPOWERED for 10% off!

CONNECT WITH ADRIANE

Instagram- ⁠@empoweredpubertypodcast⁠

Instagram- ⁠@empowered_womb⁠

Website- ⁠EmpoweredWomb.com⁠

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Ep. 8- Cycle Phases (Part 3)

Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower.

Here’s the power in today’s episode…

[3:28] The dominant hormone in the luteal phase

[3:50] The purpose and role of progesterone

[4:17] What happens to the body and the brain during the luteal phase

[5:20] The early luteal phase

[6:00] The late luteal phase/PMS

[6:28] When hormones are at their lowest

[6:45] How this phase impacts literally everything

[7:22] What happens when we don’t live in alignment with our luteal phase

[8:10] The mental and emotional components of not understanding the physiology of the luteal phase

[8:49] One of Adriane’s least favorite words

[8:58] The difference between men and women’s hormonal cycles

[9:13] How to be an example to your daughter

[9:50] What happens when we allow ourselves to slow down, rest, and reflect

[10:20] God’s intentional design

[10:50] Example- women in the gym who don’t achieve their goals

[12:11] Example- women in the gym who DO achieve their goals

[12:45] Adriane’s Cyclical Strength Training program

[13:17} How any goal is achieved

[13:50] What this means for you and your daughter

[13:54} First step

[14:24] The reality of the tween/early teenage years

[14:45] What their hormones are doing

[15:35] What our girls need from us

[16:10] 5 steps to help you support your daughter

[17:36] Join us in Empowered for Life, Adriane’s coaching and community platform for EVERY season of womanhood

[18:30] Your next best step

[18:55] Adriane’s next best step

[19:20] Adriane’s secret behind the scenes of podcasting

[19:45] Share your next best step with me!

Listen in to discover one of the biggest keys to feeling empowered in your body!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide HERE!

Empowered Fertility Academy- Get INSTANT access & learn more HERE!

Cyclical Strength Training Program- Learn more HERE!

Empowered for Life- Learn more HERE!

CONNECT WITH ADRIANE

Instagram- @empoweredpubertypodcast

Instagram- @empowered_womb

Website- EmpoweredWomb.com

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower.

Here’s the power in today’s episode…

[6:00] Content advisory

[6:25] The follicular phase and what’s happening with hormones

[7:27] The truth about cervical fluid

[8:50] The fertile window

[9:26] Follicular feelings

[10:05] The trap of the follicular phase

[12:42] The Ovulatory Phase/Ovulation- the process and some fun facts

[13:30] The star of the menstrual cycle

[14:30] When ovulation is delayed

[14:44] What hormones are doing and how they impact your mood and energy

[15:44] Why charting your cycle is so important

[16:18] The most beneficial thing you can do to help your daughter understand her cycle

[17:40] The ovulation-progesterone connection and why it matters

[19:04] My challenge to you

[19:56] My thoughts on cycle charting tools

[23:53] Girl Talk with Aria

[40:32] Our next best step

Listen in to discover one of the biggest keys to feeling empowered in your body!

EMPOWERED RESOURCES

MENTIONED IN THIS EPISODE

CONNECT WITH ADRIANE

HOW TO MAKE A DIFFERENCE

Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower.

Here’s the power in today’s episode…

[5:22] Adriane’s emotional experience with cycling in her teens and twenties

[7:57] The vicious cycle

[9:35] Reflections and where Adriane is now

[10:54] Your experience with cycling

[11:22] Cycling is normal

[13:55] How to determine Cycle Day 1

[14:10] Hormones and cycling for girls who have not had their period yet

[15:45] The truth about the “standard” 28 day cycle

[16:26] What’s normal for cycles for the first 2-5 years after her first period

[17:15] How hormonal birth control impacts cycling

[17:45] Anatomy of a cycle

[18:30] The menstrual phase and what’s happening with hormones, your brain, & emotions

[21:00] How to help your daughter lean into her menstrual phase

[22:06] Each phase is meant to compliment and support the next

[22:20] The consequences of not living in alignment with your cycle

[26:20] Your next best step

Listen in to discover one of the biggest keys to feeling empowered in your body!

EMPOWERED RESOURCES

MENTIONED IN THIS EPISODE

CONNECT WITH ADRIANE

HOW TO MAKE A DIFFERENCE

Teaching children to create AND respect boundaries starts in the home! Hear Alexis Bonsall explain what boundaries are, why they’re so important, and a 5- step process to help parents create healthy boundaries WITH their kids. This conversation is crucial for the safety AND self-empowerment of the next generation!

Here’s the power in today’s episode…

[2:36] Introducing Alexis Bonsall

[4:39] What’s bringing Alexis joy

[6:38] Why we need to talk about boundaries

[10:02] Defining boundaries

[16:13] How to help our kids create boundaries for themselves

[19:57] Five steps to create boundaries with your children

[28:50] How boundaries translate into their friendships

[30:20] How to teach our kids to respect other people’s boundaries

[35:56] How to help our children respect our boundaries as moms

[38:20] How boundaries are connected to bullying

[40:48] The importance of establishing your values

[42:05] How to connect with Alexis (links below)

[44:18] Your next best step

Listen in to learn how to help your child create healthy and thriving relationships!

EMPOWERED RESOURCES

MENTIONED IN THIS EPISODE

CONNECT WITH ALEXIS BONSALL

CONNECT WITH ADRIANE

HOW TO MAKE A DIFFERENCE

Ditch Mom Guilt and take back your motherhood! Hear Mari Wuellner explain what Mom Guilt really is, its root cause, and how to transform it into a tool that empowers both you AND your daughter!

Here’s the power in today’s episode…

[2:40] Introducing Mari Wuellner

[7:18] What brings Mari joy

[9:09] Why we need to talk about Mom Guilt

[10:25] How Mari became passionate about helping women with their Mom Guilt

[13:00] The origin of Mari’s research study on Mom Guilt

[15:14] The results of the Mom Guilt Survey

[17:35] Defining Mom Guilt

[18:05] We’re not talking about Mom Guilt and why we need to

[19:25] How to identify Mom Guilt

[20:25] What to do once you identify Mom Guilt

[21:35] The root cause of Mom Guilt

[24:45] Living a life by design

[25:37] Why Mari believes she doesn’t struggle as much with Mom Guilt

[25:45] Comparison and the role of social media

[26:45] Deeper dive into why we compare

[27:41] How do we do better for our daughters?

[28:55] Guilt serves an important purpose

[31:00] Mari’s experience with modeling vulnerability and growth with her children

[34:00] How to get rid of Mom Guilt

[35:09] The importance of self care and the holistic marriage of selflessness and service

[37:00] Choosing your own narrative

[37:15] Reflect on your Mom Guilt origin story

[38:45] Living life on purpose and being intentional

[41:00] Why expectations matter

[41:28] You are not alone

[42:00] If you struggle with mom guilt, share your story; hurts heal when they’re brought into the light

[42:35] Where to connect with Mari

[44:38] Your next best step

Listen in to take back your power and proudly own your role in your daughter’s puberty journey!

EMPOWERED RESOURCES

• ​Free Empowered Cycle Charting Template & Guide HERE!
• ​Empowered Fertility Academy- Get INSTANT access & learn more HERE!
• ​Cyclical Training Program- Learn more HERE!

MENTIONED IN THIS EPISODE

• ​Ep. 1- The Origin Story… Yours & Mine

CONNECT WITH MARI WUELLNER

• ​Take the Mom Guilt Survey HERE!
• ​Instagram- @mariwuellner

CONNECT WITH ADRIANE

• ​Instagram- @empoweredpubertypodcast
• ​Instagram- @empowered_womb
• ​Website- EmpoweredWomb.com

HOW TO MAKE A DIFFERENCE

• ​Follow the podcast on your favorite podcast player
• ​Rate the podcast
• ​Review the podcast
• ​Share this podcast episode with a friend!