Ever feel like diets just set you up to fail? Struggled with body shame while still craving that extra cookie? You're not alone.

Join Lyndsey Wilcken, founder of Wilcken Wellness and I as she shares her journey from struggling with binge eating and body image issues to becoming a nutrition coach focused on self-care and overall well-being.

Lyndsey shares how her own experiences with dieting and societal pressures led her to shift her focus from weight loss to feeling good in her body. She emphasizes the importance of recognizing and addressing emotional eating, healthy weight loss, finding pleasure in food, and creating a positive body image. She also highlights the role of connection, pleasure, joy, and purpose in living a meaningful and fulfilling life.

Get ready to rethink everything you know about food, body image, and what it truly means to be healthy.

Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare professional regarding a medical condition.

CONNECT WITH LYNDSEY

Instagram: @nourishwithlyndsey

TikTok: @nourishwithlyndsey

Website: www.wilckenwellness.com

CONNECT WITH HOLLY ON INSTAGRAM: @Hollylogan_health

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