Trauma is the result of feeling unresolved after an event. When something feels unresolved, it means there are emotions we haven’t processed. There’s a lingering discomfort or distress tied to that experience.

When I work with clients, I often find that emotional eating is connected to these unresolved emotions. Emotional eating becomes a coping mechanism—we use food to deal with uncomfortable emotions because we don’t know how else to move through them.And this pattern usually begins in childhood.

Let’s dive in:

2:06 – Why emotional eating begins in childhood

4:05 – How emotional eating and trauma are connected, and how to begin resolving it

5:03 – Why “doing all the things” doesn’t shift emotional eating—and what actually does

7:03 – The shift that leads to ease and confidence

FREE RESOURCES & NEXT STEPS

FREE Guide: What Are You Truly Hungry For https://lallnutrition.com/free-training-sm/Find out more about

The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

Check out the blog post here: https://lallnutrition.com/emotional-eating-and-trauma-are-connected/

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