If you've tried dieting, therapy, willpower, intuitive eating and you're still turning to food, then this video is for you.

Because emotional eating isn't a food problem. It's a regulation strategy.

And once you start to understand that, everything starts to make sense.

Let’s dive in

2:00 How emotional eating becomes the automatic response to stressors

3:55 Why diets fail to stop your emotional eating pattern4:45 The key areas you need to address to resolve emotional eating

6:30 Sharing some of my experience: when I believed emotional eating was about discipline

7:00 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-is-a-regulation-strategy-not-a-food-problem/

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Have you noticed the pendulum swing? So have you noticed the pendulum swing from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains.

You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really isn't about choosing one side or another, it’s about what each side doesn't address.

I used to emotionally eat and I tried both approaches, swinging from a diet mentality to intuitive eating. I see this in my clients too, and neither side really worked.

Let’s dive in

2:32 Intuitive eating can feel freeing in the beginning but it doesn’t solve emotional eating

4:00 The pendulum swing from dieting and intuitive eating and what both are missing for emotional eating.

6:22 The beginning stages to resolution - true nourishment and deeper healing around emotional eating patterns

10:49 Nourishing yourself beyond the diets and not looking externally for permission

11:45 The role of food in emotional eating (it’s not what you think) from burger and fries to fruits and veggies

13:32 Free resources and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-pendulum-swing-from-dieting-to-intuitive-eating-and-why-emotional-eating-still-remains/

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So you might be asking yourself, why does food feel like the only place I can get relief?

With a lot of emotional eaters, this is something that comes up. They haven't found something to replace their emotional eating.

So today, let's dive into why it feels this way.

This isn't about you lacking willpower or you being broken. Food didn't become a random thing you turned to in order to soothe yourself. It was something that you went back to time and time again because it served a purpose.

Let’s dive in.

1:39 Why doesn’t anything else work the same way as food for soothing you?

3:10 You might understand your pattern but it’s still not shifting. Here’s what you actually need to shift your emotional eating.

4:45 Trying all the things and still not being able to heal emotional eating? The deeper layer I found that’s needed.

7:00 What is the body actually asking for beyond food?

8:38 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-does-food-feel-like-the-only-place-i-can-get-relief/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting your emotional eating. So you feel stuck.

There's just a difference between insight and actual behaviour change. So you might understand your compulsion, but you're still actively in your compulsion with food. So the mind is trying to solve this problem by analyzing it, noticing patterns, but the body keeps repeating the same behaviour.

This doesn't mean that you're failing. It just means that you're looking in the wrong place.

Let’s dive in

1:29 My journey with emotional eating and finding a streamlined way to get to the root beyond journalling

2:51 The answer to your emotional eating lives in the body

3:30 Your conscious mind guesses the root of your emotional eating but the body holds the truth.

4:00 Working with the root requires a safe container to shift the pattern

5:40 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/when-insight-stops-working-the-missing-piece-in-emotional-eating-healing/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

Have you ever found yourself eating when you weren't hungry and just feeling so out of control around food and just beating yourself up afterwards?

If you have you're not alone and the real driver isn't food, it's shame.

So today I'm going to unpack how shame plays a role in your emotional eating and how you can actually get to the other side.

Let’s dive in

1:44 Why typical solutions like willpower don’t work. The iceberg analogy.

2:56 What happens when we feel shame and how that triggers emotional eating.

3:24 Client example of feeling shame shopping and being triggered into emotional eating and ordering takeout.

4:15 Shifting this pattern - awareness and compassion as the first step.

5:44 Client example: from being triggered into emotional eating at team meetings to feeling at ease with no urges.

7:54 Next steps and program details

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/shame-and-emotional-eating-why-you-feel-out-of-control-and-what-to-do-about-it/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

So if you're someone who's disciplined, self-aware, who's genuinely done the inner work, and it still feels like you struggle with emotional eating, and then this video is for you.

And I just want to say it's not because you're lazy, undisciplined, or failing.

There's so much more to this.

I often see this in high functioning, ambitious women (a lot of my clients are like this), they show up, they do the work, they've been in therapy for many years. They're trying to think positively. They're doing all of this self- development, and yet it still feels like emotional eating is a struggle.

Let’s dive in:

2:00 Why being aware is not enough to shift your emotional eating, even when you shift behaviours.

3:19 Getting into the body beyond awareness.

3:53 How to create real change so food is no longer an issue.

5:16 Shifting to ease and peace with food and your body using The Emotional Eating Evolution Program framework.

6:25 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-persists-even-when-youve-done-the-work/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

So if you struggle with emotional eating, at some point, you might have wondered, would this fix it? Maybe you've seen Ozempic or other weight loss drugs and thought “maybe this is a solution to my issue”.

You see these drugs everywhere - on social media, in the subway, maybe even recommended by a doctor. And maybe you've thought “what if I suppressed my appetite? Would that stop the food noise? So, if my appetite is suppressed, the food noise is quieter, and I might actually be able to finally feel free around food.”

And before we go any further, this video is not about shaming you and it's not about shaming those that choose to use medication.

So let’s dive in:

1:51 Why does it feel like the medication is working and then isn’t for emotional eating?

2:57 Why do we turn to food again and again

4:04 Why suppressing your appetite doesn’t get rid of emotional eating.

5:25 The part no one talks about, weightloss doesn’t mean THIS.

6:25 Reaching your goal weight and getting off medication doesn’t stop emotional eating.

6:55 What actually resolves emotional eating: understanding triggers, discerning hunger and deeper tools like trauma informed somatic psychotherapy to heal the root.

9:35 Free resources and program details.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-weight-loss-drugs-like-ozempic-dont-stop-emotional-eating-what-actually-does/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

If you've ever found yourself thinking this about your emotional eating:

“Why can't I stop going to food?”

“Why do I feel so out of control?”

“Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I just can't seem to get a handle on it?”

And you've tried the diets, the personal trainers, the willpower, and it doesn't seem to work for your emotional eating - you’re not broken, you're not weak. This is not a willpower issue.

What no one explained to me was that this pattern goes so much deeper.

Let’s dive in:

2:49 Moving to Korea for a fresh start but ending up deeper in the emotional eating spiral. Rock bottom to aha.4:14 Food really isn’t the issue? Learning I was coping.

5:39 You’re not gaining weight to feel safe. What’s really going on with safety.

8:18 My own lived experience in figuring out what was happening, connecting the dots to emotions, trauma and emotional eating.

9:40 The brain loves to make things automatic - which makes them subconscious (and powerful).

10:38 “I had an ok childhood”. Trauma is on a spectrum and my clients who had “ok” childhoods also use food to soothe.

12:27 Why willpower and distraction fail.

14:44 The framework to shift your emotional eating.

18:05 This journey is not a quick fix, but the upfront effort leads to ease.

20:00 Free resources and program details

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-you-feel-so-out-of-control-with-food-what-no-one-ever-explained-to-me-about-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey.

I tried the diets, I tried the personal trainers. I tried the detoxes, the sprints, all of the things I could get my hands on, even therapy, and it didn’t help me shift this pattern.

And while they might feel helpful for a little while because you feel like you have a sense of agency, they quickly fall to the wayside when you get triggered and you're back in your emotional eating spiral.

Let’s dive in:

2:08 What is the real work to shift your emotional eating?

2:52 Awareness of your triggers is the start, but it doesn’t end there.

3:36 The steps are simple but you need this when you’re in the trenches.

4:52 What the process looks like with my client Miranda as an example. You’re not always emotional eating! Resolving triggers and moving through a difficult time.

9:34 What the new year is really about - how to get to ease and confidence without efforting

10:45 First steps and free resources

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-quick-fixes-dont-help-you-stop-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

We're heading into the new year, maybe you're thinking of trying a new diet, or starting a new resolution to heal your emotional eating.

If you've ever set a resolution to “fix” your emotional eating and you feel like you fail a few weeks later, then this video is for you.

Resolutions fail for a few reasons. First of all, they're usually targeting something you want to fix - like the way you eat. But it's just really trying to fix a symptom, not the root.

So it doesn’t actually work. You’ll end up falling back into the same trap.

Let’s dive in

1:42 What will help to shift your emotional eating

2:00 Core things to focus on to get to ease and peace around food and in your body

3:36 First steps I recommend

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-new-years-resolutions-dont-work-for-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com