What if I told you one of the biggest reasons you're struggling with emotional eating isn't about the amount of calories you're consuming? It's the way you're thinking about your food.

For so many years, we've been taught that food is calories in equals calories out. Control this food. Move more. Eat less. Count everything. Eat this macro. Don’t eat this macro.

Essentially, control everything.

What if I told you that thinking this way is pulling you further from your body and further away from healing your emotional eating?

Let’s dive in

2:25 Why diets should not be the authority on you and the real questions you need to ask yourself.

4:13 Where did this out of control behaviour with food start? And why diets are not the answer.

6:16 Your out of control behaviour with food and emotional eating are symptoms of something deeper.

7:44 How food becomes easeful when you start healing the root of your emotional eating.

8:30 How diet mentality plays into emotional eating.

10:12 Diet mentality disconnects you from your body and authority.

12:13 How to resolve emotional eating and feel at ease around food.

13:13 The Emotional Eating Evolution Program and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/

👉🏽Check out the blog post here: https://lallnutrition.com/the-diet-lie-thats-keeping-you-stuck-in-emotional-eating/

LET’S STAY CONNECTED

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» Website: http://www.lallnutrition.com

Can AI help you heal your emotional eating?

Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating.

As I was reading her message, she mentioned she'd never tried somatic work. What that told me was that, even though she had used a tool like AI to find what she believed was the root, it was still very much a cognitive understanding of her emotional eating.

Let’s dive in

2:06 Why you need more than awareness to heal emotional eating.

2:56 My experience using AI for emotional eating and lessons I’ve learned.

3:30 One of the biggest issues I’ve found with AI for emotional eating.

4:55 While you *might* find your root of emotional eating, this is not the same as healing and it may not even be your true root.

7:16 Knowing is not the same as embodiment which is needed to shift a pattern like emotional eating.

8:08 Where AI reaches its limits with emotional eating.

9:38 Can AI help you with your emotional eating?

10:53 The Emotional Eating Evolution Program and your next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/

👉🏽Check out the blog post here: https://lallnutrition.com/the-real-reason-you-cant-stop-emotional-eating-your-protective-parts-and-how-to-transform-them/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

Have you ever felt like there were two people living inside of you? One part says, “I'm going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.”

Then another part jumps in and says, “What's wrong with you? Why can't you just be disciplined? Why can't you stick to eating a certain way? Why can't you just have some more willpower"

And if this sounds familiar to you, it's not that you're crazy, and it's not that you're broken. It’s because you have different protective parts that come into play as you navigate your relationship to food (and your emotions). They're trying to help you, but they're using strategies that no longer work.

Today, I want to show you why these parts exist and how transforming them can help you heal your emotional eating.

Let’s dive in

1:11 Why we develop these protective parts and how it leads to emotional eating.

3:04 Examples of what these parts look like and what they do.

4:00 How a people pleaser part can trigger emotional eating.

5:11 Why fighting these parts and removing their coping mechanism is cruel.

6:34 How to start transforming these parts so they can release this unhealthy pattern (otherwise they become stronger).

8:18 The big shift for me: developing more compassion to transform my emotional eating.

10:05 How to start transforming these parts so you can stop using food to self-soothe.

11:22 Why support is important on this journey.

12:30 You don’t have to fight yourself - integrating these parts creates ease and peace around food, in your body and in your life.

12:54 The Emotional Eating Evolution Program and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽FREE Emotional Eating Clarity Call: https://lallnutrition.com/contact/

👉🏽Check out the blog post here: https://lallnutrition.com/its-not-just-the-food-you-emotionally-eat-that-impacts-your-healthits-the-emotions-you-hold-in/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

So when most women think about emotional eating, they think the biggest problem is the food. Maybe the sugar, the chips, the cookies or the late night binge.

But what if I told you food isn't the only thing impacting your health?

What if the emotions that are driving you to eat have an even bigger impact?

Let’s dive in.

1:11 The effect of food and dopamine on your emotions - it’s a bandaid fix.

2:12 Eating right, working out, but still the the health impacts linger. Here’s why.

2:39 What helped my body start to shift: the nervous system impact.

3:23 How doing the deeper work shifts your nervous system to ease and peace.

5:05 The Emotional Eating Evolution Program and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/its-not-just-the-food-you-emotionally-eat-that-impacts-your-healthits-the-emotions-you-hold-in/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

Do you ever feel like you're constantly thinking about food? You're planning your next meal. You're thinking, “is this food good or bad”? You’re constantly obsessing about food. There isn’t a moment when something about food doesn't go through your head.

You walk past the mirror and think, “oh my god, I need to go on a diet”. And, you think about what you ate at your last meal and you feel guilty.

It's exhausting.

This is what many people call food noise. And today I want to talk to you about where this food noise comes from for emotional eaters so you can understand what’s actually causing it - and realize that it’s not because you lack willpower.

Let’s dive in

1:18 The first place I see food noise coming from

2:56 The second place I see food noise coming from

3:50 The double whammy that impacts emotional eaters

4:35 How do you quiet this food noise?

5:10 Why calories in vs. calories out doesn’t work for emotional eaters.

6:10 Healing this food noise holistically - what it looks like.

8:26 The Emotional Eating Evolution Program and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-you-have-food-noise-and-how-to-finally-quiet-it-for-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

So have you ever felt like you're doing everything right? You're taking the supplements, working out, you're trying to reduce your stress. And yet your body still feels stuck. The weight won't budge. Your digestion feels off, you're still emotional eating.

What if the missing piece isn’t another diet, exercise plan or even talk therapy?

What if it's really about the unresolved emotional stress your body has been carrying for years?

Let’s dive in

1:40 What your unexpressed or unresolved emotions are doing to your nervous system that impacts your mood, digestion and ability to let go of weight.

3:01 My personal story of realizing that even when I ate well, exercised, and took supplements, this was still preventing me from feeling at ease in my body.

5:15 What doing the deeper emotional work looks like and how it helps to shift this pattern.

6:16 What it looks like to resolve this pattern on every level.

7:36 The Emotional Eating Evolution Program and your next steps

FREE RESOURCES & NEXT STEPS

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Book in your Free Emotional Eating Clarity Call here https://lallnutrition.com/contact/

👉🏽Check out the blog post here: https://lallnutrition.com/why-you-cant-lose-weight-until-you-heal-the-stress-beneath-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?”

You know it's stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating?

If you've ever felt frustrated that awareness hasn't created change for you, then this video is for you.

Let’s dive in

1:31 Awareness is not the same as healing

2:45 Knowing your triggers doesn’t automatically heal your pattern (and there’s usually a deeper root cause)

3:19 Where your emotional eating lives

4:14 Where most women get stuck with emotional eating

5:00 What to do with your triggers to resolve your emotional eating

8:00 The program and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/i-know-my-triggers-why-am-i-still-emotionally-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

Have you ever found yourself at the end of a stressful day reaching for food? You know you're not physically hungry, but you're still grabbing something to eat. You might think, why am I doing this?

You've promised yourself you're not going to emotionally eat anymore.

You make this promise to yourself, only to find yourself going through the cupboards and looking for something. If you've ever wondered why stress overrides all of your best intentions, then this video is for you.

Let’s dive in.

1:15 How stress changes what is happening in your body and triggers emotional eating.

3:23 Why your compulsion for food overrides your conscious desire to stop.

4:09 The question isn’t “why can’t I stop emotionally eating?” It’s this instead.

5:14 How to look at emotional eating in a new way and meet the deeper need on a body level.

7:39 The Emotional Eating Evolution Program and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-clients-who-get-sustainable-results-all-have-this-in-common/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

After helping many women heal from emotional eating, I've noticed something interesting: the women that get the most profound results all have this in common.

You might think that these women were perfectly consistent, had no fear, completely trusted the process and were confident from the start. But that's not what I see.

Let’s dive in.

1:31 Here’s why fear shows up even after you commit to a process.

2:47 What my successful clients do differently and how I help them.

4:27 Successful client understand that healing isn’t linear.

6:40 Successful clients know healing isn’t instant.

8:32 Confidence is not what comes first - this is.

10:35 The Emotional Eating Evolution Program and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-clients-who-get-sustainable-results-all-have-this-in-common/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

If you've been trying to heal your emotional eating for months or maybe even years, and you still feel stuck - this might be the reason why.

And it's probably not what you think.

It's not that you're not trying hard enough. It’s not that you don't have enough discipline or willpower. It's not that you don't know enough about nutrition.

The reason might be that you're avoiding the thing that would actually create sustainable change for you.

Let’s dive in:

1:07 Most women want to heal their emotional eating but they aren’t willing to do this.

1:56 Our minds are smart and will distract us from what will create true change in our emotional eating.

2:42 Why you get pulled into the shiny-object solutions that don’t create real change.

3:32 Healing requires a willingness to ask the hard questions.

4:49 Program and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/this-is-probably-why-youre-still-struggling-with-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com