Emotional eating isn't just about your relationship with food - it comes with many hidden costs. It impacts your confidence, your relationships, how you show up in your life, and it even impacts you financially.

I want to share with you how emotional eating is impacting you in these areas and how you can start shifting this pattern. I’m going to break it down a bit more, share some personal and client examples so that you can clearly see what's been going on.

Let’s dive in:

2:28 My client Kelly - in therapy for 3 years, binging daily for the last 1.5 years. This added up quickly. By the end of The EEE Program she stopped emotional eating, and saved enough to cover the cost of the program!

3:19 The physical costs of emotional eating beyond weight gain and the “extra” expenses.

5:30 The emotional and mental costs - shame spirals, mental obsession and self criticism.

6:33 How emotional eating impacts on your energy, your focus and ability to go after your goals because of low confidence.

6:50 Not showing up fully to work or seizing opportunities

7:40 Holding back from socializing

8:10 Back to Kelly - how she started embodying more confidence at work and setting boundaries (no longer being targeted to take on “extra” work)

10:48 Next steps and invitation

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-costs-of-emotional-eating-no-one-talks-about/

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If you ever find yourself reaching for food when you're not physically hungry, this can indicate that you're engaging in emotional eating.

Emotional eating is a coping mechanism. It's something many of us developed when we were very young in order to deal with our discomfort, distress, or uncomfortable emotions.

By the end of today's video, you’ll have a clearer awareness of what emotional eating triggers can look like, and how to start moving beyond this pattern.

Let’s dive in:

1:48 Trigger #1 Stress and Overwhelm

2:17 Trigger #2 Unprocessed Emotions

3:05 Trigger #3 Perfectionism and Self Judgement

3:41 Trigger #4 Environmental and Social Triggers

4:11 Trigger #5 Childhood Trauma

4:41 Getting to the Root of Your Triggers

5:25 Free Guide to get started and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-triggers-whats-really-behind-your-urge-to-eat/

LET’S STAY CONNECTED

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» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Today I want to share the truth about emotional eating recovery that no one shares.

So if you've been trying to heal your emotional eating and it feels like it's taking forever and you just can't seem to shift it, you're not alone.

This is definitely a process. It doesn't happen overnight. It's not linear. It's not quick, but it is so worth it when you get to the other side.

Let’s dive in deeper at the timestamps below:

2:05 The pattern I see as clients recover - its not linear.

3:55 The mindset shift that helps you resolve emotional eating. Examples from clients who’ve had success.

5:38 What it really looks like to resolve your emotional eating.

7:35 My own journey: feeling like I was going backwards, but realizing it was a turning point.

12:02 Healing is possible - you can shift this pattern

12:55 Next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-truth-about-emotional-eating-recovery-no-one-shares/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Emotional eating is not really a food issue. It's a trauma response.

If you've ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing.

These sudden urges come on…and you can't seem to control them.

What if I told you it's not really about the food that you're going to and grasping onto? It's more about what's running the show underneath - which is a trauma response.

Let’s dive in deeper…

1:22 What is trauma anyway? And what are small t traumas?2:22 The role food and emotional eating play with trauma and why willpower doesn’t resolve emotional eating

3:45 Why common approaches don’t reach the root of emotional eating

4:55 What actually helps to resolve your emotional eating?

7:07 Let’s dive deeper - Free masterclass: The 3 Keys

FREE RESOURCES & NEXT STEPS

👉🏽FREE Masterclass "The 3 Keys for Ambitious Women to Resolve their Emotional Eating from the Root":https://lallnutrition.com/blog/3-keys-seminar-training/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-is-not-a-food-issue-its-a-trauma-response/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface.

But then they wonder, “Why am I still emotionally eating?”

It can be really frustrating. And honestly, there's so much more going on under the surface.

Let’s dive in:

2:05 What are emotions and why they trigger emotional eating when things are “good”

3:11 Client who “had it all,” tried it all including psychedelics and still emotionally ate

3:48 Why emotional eating is a survival pattern and has more power than willpower

5:00 Resolving emotional eating - finding your triggers even when life is “good”

7:06 What diets miss about the emotional eating pattern that is tripping you up

9:30 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-you-still-emotionally-eat-when-life-feels-good/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

So let's dive in and talk about why willpower won't stop your emotional eating and what will.

In this episode, I'm breaking down the emotional eating pattern because it's so much more than just a habit. I'm going to show you how to shift this pattern on a deep level from the inside out.

So let’s dive in and explore what actually shifts this pattern:

1:34 Why do we have this emotional eating coping mechanism? Why is it so powerful?

2:48 How trauma plays a role in emotional eating

3:55 Why your brain keeps looping on this pattern

4:35 How can we shift out of this pattern? What helps…

6:15 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-willpower-wont-stop-your-emotional-eating-and-what-will/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food.

But it's not really about the food.

I want to invite you to consider: what if this is something you learned as a child because your emotions weren’t met with care?

In this video, I’m going to explore why emotional eating isn’t about controlling food, what’s really happening underneath the surface, how healing can begin, and what that might look like for you.

Let’s dive deeper:

1:55 Why emotional eating isn’t about food

3:48 Childhood emotional neglect, unmet needs, and how it continues today

4:38 What do we actually need?

5:50 Steps toward healing – reparenting yourself

7:35 The first step in the process

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-is-often-rooted-in-childhood-and-why-its-not-your-fault/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Are you struggling with emotional eating and wondering if anxiety might be playing a role?

In this episode, we’ll explore the deep connection between anxiety and emotional eating, something I often see in the clients I work with.

Many people don’t realize how day-to-day stress, worry, or even underlying anxiety (even when managed with medication) can drive automatic patterns with food.

If you've ever found yourself turning to food for comfort or to “fix” a feeling, this episode is for you.

Let’s dive in at the timestamps below:

1:55 – Why food feels like a “fix” for your anxiety

3:09 – Looking at this connection in a different way: why surface solutions don’t work with automatic patterns

4:23 – Where to start with resolving this pattern: catching the triggers7:08 – The role of anxiety in emotional eating

8:55 – The results of this process: ease and peace around food and in your body

9:40 – Next steps and free resources

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-powerful-hidden-connection-between-anxiety-and-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Are you constantly wondering, “Am I actually hungry… or is this emotional eating?”

When you’re an emotional eater, you are usually trying to control food. And you don’t know if you’re actually hungry, snacking, or emotional eating. This can be really frustrating.

But you need to be able to discern this.

✨ Let’s dive into the difference between emotional and physical hunger—and how to start finding clarity.

Timestamps:

2:10 – What emotional eating is about

2:32 – Connecting back to hunger in the body and triggers

3:10 – My experience with “hunger”

3:33 – Discerning true hunger from emotional hunger and snacking

5:25 – Connecting back to hunger in a tangible way

11:15 – Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/am-i-emotionally-eating-or-just-snacking-how-to-discern-emotional-hunger/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Struggling with emotional eating and never feeling "good enough"? In this episode, I share the real root - your self-worth - and how to begin healing from the inside out.

I’m diving deep into the connection between emotional eating and low self-worth, something so many of us are unknowingly trying to fix through diets, exercise, and controlling ourselves.

In this episode, I’ll explore:

👉 2:35 – Why you don’t have to earn your worth & how unworthiness begins

👉 4:25 – How emotional eating and coping mechanisms develop

👉 5:15 – The deeper healing required to overcome the distorted mirror

👉 8:55 – Why external fixes never resolve internal wounds

👉 9:52 – The next steps on your healing journey

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/getting-to-security-around-food-as-an-emotional-eater/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog