Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this episode Tan & Sasha explore emotional eating through their own experiences. They talk about common triggers for emotional eating and how you can identify when you emotionally eat.