Therapy Unzipped

Emotional Eating

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This week: Emotional Eating

On this episode, Tom discusses ways in which to deal with emotional eating and developing a healthy relationship with food.

Hypnosis to Help with Emotional Eating Links:

Apple

https://podcasts.apple.com/us/podcast/suggestible-mind/id1505431313?i=1000476088419

Spotify

https://open.spotify.com/episode/12E45jf9gzMpMbeG0skJ4C?si=NgOTHkUoSKSAxgzE1EEOkA

Healthy Relationship with Food:

Understand the Purpose of Food
Mindful Eating Practices
Balanced Diet
Avoid Food Restriction
Create Positive Food Rituals
Emotional Awareness
Professional Guidance
Celebrate Non-Food Rewards

Link to our online community, Top Sand

https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual

Send questions for us to answer at:

[email protected]

Links mentioned in this episode:

  • http://suggestiblemind.com

  • http://therapyunzipped.com

    Movie Snippet: Blazing Saddles

    Track Title: Match Point
    Artist Name(s): Salon Dijon

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    Therapy UnzippedBy Brett Hall and Tom Metzinger