Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.

Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.

Emotional Eating

Hosted by Jen &amp; Ky, two boy Mums navigating the tween and teenage years discussing all things nutrition, exercise, midlife, lifestyle and more....

Health & Fitness

Nutrition

Fitness

Hosted by Jen & Ky, two boy Mums navigating the tween and teenage years discussing all things nutrition, exercise, midlife, lifestyle and more....

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Emotional Eating

Emotional Eating