This week, Jen and Ky answered some of the listeners' questions. Topics ranged from the pelvic floor and engaging the core to prioritising protein and the main issues with tracking food.

This week Jen and Ky talk about midlife aches and pains and give tips to help them.

Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.

In this episode, Ky and Jen discuss online perspectives on weight loss injections.

This week, Jen and Ky talk about the mixed messages around ultra-processed foods.

In this week's episode, Ky and Jen talk about alcohol, their own relationship with it and the pros and cons of quitting it forever

Jen and ky are back discussing their thoughts body image.