In this episode of Awaken the Best You, we talk about the difference between compulsive eating and intentional eating. Often times, especially for women, there is a lot of shame that surrounds this subject. In this episode, we are discussing:

The physiological aspects of emotional eating
How to control emotionally eating
The reasoning behind emotional eating
How we perpetuate the cycle of emotional eating
How to approach our emotions in a healthy manner
How to be more intentional when eating
How to go from compulsion to intention

Learning to be more aware of our eating and WHY we are eating is so important. Going from compulsion to intention will make all the difference.

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