In this episode of Awaken the Best You, we talk about the difference between compulsive eating and intentional eating. Often times, especially for women, there is a lot of shame that surrounds this subject. In this episode, we are discussing: The physiological aspects of emotional eating How to control emotionally eating The reasoning behind emotional eating How we perpetuate the cycle of emotional eating How to approach our emotions in a healthy manner How to be more intentional when eating How to go from compulsion to intention Learning to be more aware of our eating and WHY we are eating is so important. Going from compulsion to intention will make all the difference. To learn more about Awakening the Best You visit http://www.mistyspringer.com