Awaken The Best You podcast

Debbie Heisier shares her inspiring journey into becoming extraordinary. Debbie inspires one business owner at a time to step into and fully own their purpose. Her path to extraoridnary has been full of ordinary steps that you can take.

In today's episode you will learn

• How to break down the walls around your heart to know your purpose
• Masculine and Feminine energy and how to take the blinders off and hear the message God is sending you
• How a simple phrase can change what you believe about yourself
• How to use the power of your words to propel you toward your purpose.

The pathway to extraordinary is often anything BUT extraordinary... in fact it is pretty ordinary. We all have extraordinary in us and it is in the ordinary day to day that we discover it.

Meet Heidi Sawyer and listen to her story of her greatest pain leading to her greatest purpose. Heidi and her husband found themselves facing a crumbling marriage, dealing with debilitating depression and chasing after physical perfection. They both realized that to heal their marriage they had to heal themselves.  In today's episode we discuss...

• How to thrive in your relationship even when you feel you are on separate paths.
• How to let go of control in order to soar
• How intentionally gaining weight led Heidi to more self-love
• The power of BEing and how that creates peace in the midst of chaos and uncertainty

 

 

In this episode of Awaken the Best You, we talk about all the different ways we experience fear and what to do in order to move forward. Listen as we discuss:

Fear of failure vs fear of success
Our 3 basic needs
When we feel threatened we feel fear
Experiences create fear
How to find the source of your fear
The way we interpret the world is how we respond
The terror barrier
Ask yourself, “is this fear true, necessary, and aligned?”
We stop ourselves when we feel distraction, confusion, and overwhelm

You are meant to do your important work in the world. Move through the fear and find your momentum.

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

In this episode of Awaken the Best You, we are talking about LOVE - Let Others Voluntarily Evolve. Often times, we find ourselves trying to control situations out of love. Listen as we discuss:

How to discern a healthy expression of love
We can’t control the choices of others
How to allow your loved one to have an experience they can evolve from
How we perpetuate the cycle of emotional eating
Are you guiding and directing or trying to control
When trying to control, this comes from a place of fear

It’s important to let your loved ones grow and make their own choices, knowing you will be there for them no matter what.

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

In this episode of Awaken the Best You, we talk about what throws us off-center and what to do in order to live life more peacefully. Listen as we discuss:

How your thoughts about busyness throw you off-center
How thoughts of “am I doing enough” stop you dead in your tracks
Where does the thought that you aren’t good enough, come from
How keeping busy is really stopping your from reaching your potential
How to deal with emotions so that you feel connected and alive
How to let your loved ones grow and make their own choices

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

In this episode of Awaken the Best You, we talk about the difference between compulsive eating and intentional eating. Often times, especially for women, there is a lot of shame that surrounds this subject. In this episode, we are discussing:

The physiological aspects of emotional eating
How to control emotionally eating
The reasoning behind emotional eating
How we perpetuate the cycle of emotional eating
How to approach our emotions in a healthy manner
How to be more intentional when eating
How to go from compulsion to intention

Learning to be more aware of our eating and WHY we are eating is so important. Going from compulsion to intention will make all the difference.

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

You want to show up. You want to take care of your body, be patient with your kids and stop procrastinating. You want to fall into bed at night feeling accomplished rather than guilty. So how do you stay motivated when you have failed to motivate yourself before? You try different rather than harder. In this episode of Awaken the Best You, we talk about what true motivation is and why the way we motivated ourselves in the past never works.

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

Self-care is not a spa day or getting a pedicure. At the heart of self-care is your truth, believing that you are worth taking care of yourself. In this episode of Awaken the Best You, we talk about what is true self-care and how learning the practice of speaking your truth can create a desire for self-care in all areas of life.
http://www.mistyspringer.com

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

Find your happy. This episode is for you if you feel like you are waiting for happiness. You may be waiting to feel happy when your body looks a certain way, or your relationship feels fulfilling or until you have the success you’ve dreamed of. Happiness can not be achieved, it can only be found. In this episode of Awaken the Best You, we talk happiness and how to truly achieve it in the present moment.
http://www.mistyspringer.com

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

Do you feel beautiful? As a woman you battle the constant voice of criticism about your body. You get caught in the comparison trap and feel discouraged and frustrated. In this episode of Awaken the Best You, we explore the reasons why we struggle with our definition of beauty and how by shifting our beliefs we can feel beautiful and at peace in our body.
http://www.mistyspringer.com

To learn more about Awakening the Best You visit
http://www.mistyspringer.com