Self-care is not a spa day or getting a pedicure. At the heart of self-care is your truth, believing that you are worth taking care of yourself. In this episode of Awaken the Best You, we talk about what is true self-care and how learning the practice of speaking your truth can create a desire for self-care in all areas of life. http://www.mistyspringer.com To learn more about Awakening the Best You visit http://www.mistyspringer.com