You think you just need more willpower to eat better and finally be consistent in taking care of yourself. In this episode, we talk about the difference between having to do something vs. wanting to do it and how that can make all the difference in how we take care of our body. Willpower is not the answer, in fact, willpower is the problem. Learn how to switch your energy to achieve more self-control.
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To learn more about Awakening the Best You visit
http://www.mistyspringer.com

95% of all diets fail! You have to take a different approach to food and your body if you want different results. In this episode, we explore an approach that goes beyond dieting by uncovering the root of your discomfort so you can finally feel good in your body... for good this time.
http://www.mistyspringer.com

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

Welcome to Awaken the Best You, a show created to live the best version of YOU. Peacefully. Confidently. Permanently. In this podcast we will explore how you can banish self-doubt, keep the promises you make to yourself by coming home to yourself. You already have the answer you need. You just have to learn to listen.
http://www.mistyspringer.com

To learn more about Awakening the Best You visit
http://www.mistyspringer.com

Where your attention goes your energy flows. If you want more happiness, joy and peace in your life you have to shine your light and energy in the direction of peace, joy and happiness. Your natural survival instinct is to shine your light on your worries, doubts and fears. Everything that did go wrong or could potentially go wrong. The only way to stay on the path that leads to happiness you need to shine your light in the direction of happiness. Learn the powerful tools of focus and energy so you can shine your light on what you DO want! Because where you shine your light is what you will see and what you see is the direction you will go.

www.mistyspringer.com