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Emotional Eating Isn’t the Problem: Understanding the Real Trigger Behind It with Nadege Saysana
When food becomes comfort, control, or escape, it’s easy to believe something is wrong with you. This episode gently dismantles that belief and reframes emotional eating as a learned coping response, not a personal failure.
Hosted by Sana on The Mindful Living Podcast, this conversation is for anyone stuck in cycles of restriction, overeating, guilt, or secrecy around food. You’ll gain clarity, compassion, and practical insight into why willpower and diets fail—and what actually helps you rebuild trust with yourself.
About the Guest:
Nadege Saysana helps women who lift and appear strong on the outside but struggle with binge and emotional eating, especially at night. Her work focuses on changing the relationship with food by addressing emotional and mental patterns.
Key Takeaways:
Emotional eating is information, not a flaw
Restriction fuels loss of control, not discipline
Shame keeps the cycle alive; curiosity breaks it
The DIF method (Duration, Intensity, Frequency) reveals patterns
Healing starts by understanding emotions, not fighting food
How to Connect With the Guest:
Website: https://www.milobingefix.com
Email: https://www.milobingefix.com/masterclass
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #emotionaleating #bingeeatingrecovery #mindfuleating #mentalwellness #healingwithcompassion #foodfreedom #selftrust #nervoussystemregulation #bodymindconnection #innerhealing #womenwellness
View all episodes
By Avik Chakraborty and SanaWhen food becomes comfort, control, or escape, it’s easy to believe something is wrong with you. This episode gently dismantles that belief and reframes emotional eating as a learned coping response, not a personal failure.
Hosted by Sana on The Mindful Living Podcast, this conversation is for anyone stuck in cycles of restriction, overeating, guilt, or secrecy around food. You’ll gain clarity, compassion, and practical insight into why willpower and diets fail—and what actually helps you rebuild trust with yourself.
About the Guest:
Nadege Saysana helps women who lift and appear strong on the outside but struggle with binge and emotional eating, especially at night. Her work focuses on changing the relationship with food by addressing emotional and mental patterns.
Key Takeaways:
Emotional eating is information, not a flaw
Restriction fuels loss of control, not discipline
Shame keeps the cycle alive; curiosity breaks it
The DIF method (Duration, Intensity, Frequency) reveals patterns
Healing starts by understanding emotions, not fighting food
How to Connect With the Guest:
Website: https://www.milobingefix.com
Email: https://www.milobingefix.com/masterclass
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #emotionaleating #bingeeatingrecovery #mindfuleating #mentalwellness #healingwithcompassion #foodfreedom #selftrust #nervoussystemregulation #bodymindconnection #innerhealing #womenwellness