Ep #27: Emotional Eating Manual

If you’ve been listening to this podcast, then you know I’ve been talking about the importance mindset lately. (If you haven’t, then you want to start with THIS episode) You may have uncovered that other people are a trigger for your over-eating. Someone upsets you, so you grab a cookie in anger, and then another and another until you feel absolutely horrible. Or maybe your own negative self-talk drives you to the scenario. Yet, consuming your emotions creates more problems than it solves. If you find yourself upset with yourself or someone else and then using food to comfort yourself in that moment, then you probably have an Emotional Eating Manual like I did. You may have started writing it as a child, continually adding ever since without even realizing it. When other people don’t follow it, you feel unloved, unworthy and you reach for food to soothe those feelings.  If your manual isn't helping nurture yourself or your relationships then it's time to give it up. Ditching it will lead you on your path to self-love, happier relationships and an end to emotional eating.    If you like what you heard today, please go to Apple Podcasts and leave a revie. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before! What You’ll Learn in this Episode: How to identify if you have your own Emotional Eating Manual. What the manual really does for you, your relationships and your body. Why you should give up your manual. The types of questions you should ask yourself so you can start letting go of your manual. Featured on the Show: Beauty Heroes If you have any questions or ideas for upcoming episodes, send me an email at [email protected] If you like what you heard today, please head to Apple Podcasts and leave a review. Join me in my closed Facebook group – It's Never Too Late to Lose Weight. For full show notes, visit https://www.beauprecoaching.com