It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline practices that will pull you out of this self sabotaging habit. 

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