Last time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral.

This week, we are continuing the conversation with Part 2.

In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and blood sugar.

You’ll learn

• How to spot what you are really hungry for (hint: it’s not always food)
• 5 mindset tools that create space between urge and action
• 5 physical tools that soothe your nervous system and stabilize blood sugar
• How to build a simple post-dinner ritual so your brain knows the kitchen is closed

If emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University