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Emotional Eating: What Your Body's Telling You with Elizabeth Dall | RT056
// OUR REAL-ATIONSHIP TALK PODCAST GUEST //
Elizabeth Dall is a certified women's nutrition and behaviorchange coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.
Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women's Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.
// WHAT WE COVER IN THIS EPISODE //
- The idea that emotional eating could actually be a gift, not a curse, and how to turn that conventional thinking on its head.
- The silent influence of shame and guilt, and how it shapes our relationship with food, movement, and our bodies more than we often realise.
- What it really means to love and accept your body, especially in a world that’s constantly telling you to change it.
- The difference between diet culture and food freedom. Diets often demand perfection, whilst food freedom invites kindness and flexibility.
And so much more!
To find out more about Elizabeth, you can connect with her on the links below:
Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence
The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast
Instagram: https://www.instagram.com/awomanofwellness
Website: https://www.awomanofwellness.com
Connect directly with Teresha here:
Website: https://tereshayoung.com
YouTube channel: https://www.youtube.com/c/tereshayoung
Facebook: https://www.facebook.com/TereshaYoungRestyler
LinkedIn: https://www.linkedin.com/in/tereshayoung
Instagram: https://www.instagram.com/tereshayoung
X (Twitter): https://twitter.com/tereshayoung
Threads: https://www.threads.net/@tereshayoung
Email: [email protected]
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By Teresha Young// OUR REAL-ATIONSHIP TALK PODCAST GUEST //
Elizabeth Dall is a certified women's nutrition and behaviorchange coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys.
Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women's Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.
// WHAT WE COVER IN THIS EPISODE //
- The idea that emotional eating could actually be a gift, not a curse, and how to turn that conventional thinking on its head.
- The silent influence of shame and guilt, and how it shapes our relationship with food, movement, and our bodies more than we often realise.
- What it really means to love and accept your body, especially in a world that’s constantly telling you to change it.
- The difference between diet culture and food freedom. Diets often demand perfection, whilst food freedom invites kindness and flexibility.
And so much more!
To find out more about Elizabeth, you can connect with her on the links below:
Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence
The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast
Instagram: https://www.instagram.com/awomanofwellness
Website: https://www.awomanofwellness.com
Connect directly with Teresha here:
Website: https://tereshayoung.com
YouTube channel: https://www.youtube.com/c/tereshayoung
Facebook: https://www.facebook.com/TereshaYoungRestyler
LinkedIn: https://www.linkedin.com/in/tereshayoung
Instagram: https://www.instagram.com/tereshayoung
X (Twitter): https://twitter.com/tereshayoung
Threads: https://www.threads.net/@tereshayoung
Email: [email protected]