// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Polly Watson is a board-certified OB-GYN with over 20years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain.

As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine.

Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition,mindfulness, bio-identical hormones, and supplements to optimize hormonal balance and overall well-being.

// WHAT WE COVER IN THIS EPISODE //

- Some of the most common things women navigating perimenopause and menopause say about intimacy and discomfort during sex.

- A burning question that so many are left wondering: Is painful sex during this stage of life inevitable — or are thereways to prevent or ease it early on?

- That confusing space where you're asking yourself: Are my symptoms hormonal? Emotional? Or something else entirely? Polly brings insight that cuts through the guessing game.

- The upsides of this life stage, the ones women might not always realise are waiting for them.

And so much more!

To find out more about Polly, you can connect with her on the links below:

Website: https://hormonewellnessmd.com

Instagram: https://www.instagram.com/hormonewellnessmd

YouTube: https://www.youtube.com/@hormonewellnessmd

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Clare Cui is a relationship coach who helps high-achieving women break free from overthinking and self-doubt to build deeper more secure connections. Using a unique mind-body-spirit approach, Clare empowers her clients to trust themselves, communicate authentically and create the love and confidence they deserve.

With her blend of personal experience and commitment to "keeping it real while you heal", with her guidance, Clare is committed to helping women to build self trust in relationships both within themselves and their partners.

// WHAT WE COVER IN THIS EPISODE //

-  What attachment styles are, how they typically show up in romantic relationships, and some of the common myths around them are debunked.

- You are NOT your insecure attachment style diagnosis—and why that distinction is so important.

- One powerful thing you can use to tell the difference between your intuition and an attachment-triggered fear—especially in the early stages of dating or relationships.

- Can two people with insecure attachment styles build a secure relationship together? Clare breaks it all down beautifully.

And so much more!

To find out more about Clare, you can connect with her on the links below:

Instagram: https://www.instagram.com/bethathealinggirl

TikTok: https://www.tiktok.com/@bethathealinggirl

Website: https://www.healinggirlgang.com  

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Saski Smith is following a personal passion with the aim to help people in raising awareness of suicide prevention. 

Her mantra has always been "it's safer to share." She’s seen, felt and lived with the true devastation of someone not feeling like their voice is worthy of being heard. 

She has a natural love for the success of people and she finally feels ready to share her story in the aim it helps. 

// WHAT WE COVER IN THIS EPISODE //

- Her incredibly compelling story of navigating life after her father died by suicide when she was just 12 years old — including how she reached a place of acceptance in her grief, and how recognising generational trauma has empowered her to begin breaking the chain.

- Why the language we use around suicide matters, and how shifting from terms like “committed suicide” — it’s not a crime — to more compassionate language can help reduce stigma, shame and judgement.

- Saski’s insights into how trauma can shape your relationship with yourself and others, including romantic connections — and how you can begin to rebuild emotional safety.

- How her guiding motto, ‘It’s safer to share,’ is encouraging others to speak more openly and vulnerably, creating space for meaningful support around mental health and well-being.

And so much more!

If you or anyone you know is finding things hard time right now, help is available. For support worldwide, search for organisations like ‘Find a Helpline’ or the ‘International Association for Suicide Prevention’ or reach out to local mental health services in your area. You are not alone 🌷💚

To find out more about Saski, you can connect with her on the links below:

Instagram: https://www.instagram.com/safetoshareit  

LinkedIn: https://www.linkedin.com/in/saski-smith-a40286223

TikTok: https://www.tiktok.com/@safetoshareit  

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Katie Rössler is a dynamic licensed therapist and coach, empowering high achievers to craft visionary lives. With 15 years of experience, Katie has guided individuals and couples to turn their dreams into actionable plans. Her expertise in hidden grief, burnout, communication skills, and emotional intelligence brings a holistic approach to her clients' growth.

Katie's impactful books, The New Face of Grief and Giving Birth to Motherhood, have touched lives globally. She also collaborates with major companies, enhancing team dynamics and promoting workplace wellness. Tune into her podcast, Relationship Reset, for insights on strengthening your relationship after years of being together.

// WHAT WE COVER IN THIS EPISODE //

- What a "midlife crisis" means in the context of relationships. Is this normal? Is it different from a personal midlife crisis or the “seven-year itch”? It certainly is.

- Common signs and misconceptions about a relationship midlife.

- Whether it shows up differently for men and women—Katie reveals all.

- How self-reflection plays a key role in deciding whether to stay in your relationship or go.

And so much more!

To find out more about Katie, you can connect with her on the links below:

Conversation Starter Cards for Couples: https://katierossler.com/18-questions

Instagram: https://www.instagram.com/katie.rossler

LinkedIn: https://www.linkedin.com/in/katierossler

Website: https://katierossler.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Sanaiyah Gurnamal is the Love Alchemist, known for her magic touch in transforming past experiences—especially the not-so-shiny ones—into pure relationship gold.

As a Relationship Reinvention Coach, she guides individuals through deep inner transformation, helping them embrace self-love, break free from toxic relationship patterns, and attract the love they deserve—creating a life Powered by LOVE.

She is also the charismatic voice behind Project LovingMyself—a Spotify Top 50 and #1 Trending podcast—where self-love isn't just a buzzword; it's an invitation to become your top priority, biggest fan, and loudest cheerleader.

Because the most important relationship you'll ever have is with yourself. And how you love yourself teaches others how to love you. Her mission is simple yet revolutionary: Make LOVE your power move—in love, life, and business.

// WHAT WE COVER IN THIS EPISODE //

- What love blocks are, there are 5 of them and you’ll find out how they might be quietly sabotaging your relationships.

- Along with could you be the common thread in your relationship struggles? We explore the importance of taking accountability in love, rather than blaming the other person.

- Sanaiyah also busts one of the biggest relationship myths that keeps people stuck.

- And the power of attracting your energetic match: how self-love shapes who you draw into your life.

And so much more!

To find out more about Sanaiyah, you can connect with her on the links below:

Free Gifts:

Take the Love Blocks Quiz and find out what's sabotaging your love life: https://www.sanaiyahgurnamal.com/love-blocks-quiz

Book a free Relationship Clarity Call with Sanaiyah: https://calendly.com/sanaiyahgurnamal/relationship-clarity-call?month=2025-04

Website: https://www.sanaiyahgurnamal.com

Instagram: https://www.instagram.com/sanaiyahgurnamal

TikTok: https://www.tiktok.com/@sanaiyahgurnamal 

YouTube: https://www.youtube.com/@SanaiyahGurnamal

Project Loving Myself podcast: https://podcasts.apple.com/ph/podcast/project-loving-myself/id1524653363

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.

A serial entrepreneur, Luna-Ostaseski is the first Americanwoman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive.

// WHAT WE COVER IN THIS EPISODE //

- What menopause (for women) and andropause (for men) are and how they differ yet intersect in relationships.

- She highlights the early signs (physically and emotionally) of these phases and practical steps couples can take to prepare.

- We explore how to maintain our self-esteem when physical changes, like hair loss, challenge our confidence.

- An astonishing, evidence-based practice from the Gottmans that couples can adopt to sustain intimacy, connection, and support during their journeys - one simple shift that makes all the difference!

And so much more!

To find out more about Carin, you can connect with her on the links below:

Website: https://hotorjustme.com/?ref=TERESHAYOUNG (Affiliate) and use discount code "RLT" for 10% off

Instagram: https://www.instagram.com/hotorjustme

Facebook: https://facebook.com/hotorjustme

Pinterest: https://www.pinterest.com/hotorjustme

TikTok: https://www.tiktok.com/@hotorjustme

Reddit: https://www.reddit.com/user/HotOrJustMe

X: https://x.com/hotorjustme

LinkedIn: https://www.linkedin.com/in/carinlunaostaseski

LinkedIn (company): https://www.linkedin.com/company/hotorjustme

YouTube: https://www.youtube.com/@hotorjustme

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Charlene Douglas is the UK's leading Sex and Intimacy Expert. She currently features on E4's Married at First Sight UK.

Charlene has also appeared on Steph's Packed Lunch, The Sex Clinic, Jon and Lucy's Odd Couples, Good Morning Britain and TOWIE to name a few. Her purpose is to help others to enjoy the very essence of who they are and to experience a deeper level of intimacy with themselves and others. 

Charlene also runs her own private practice and intimacy events where she works with both individuals and couples to help them to learn, understand and develop a better, more fulfilling sexual relationship. She also has a range of intimacy resources available to buy from her website www.theintimacycoachuk.com to include webinars, sex quiz cards and her book Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist.

// WHAT WE COVER IN THIS EPISODE //

- Transformational insights from her book ‘Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist,’ including her powerful ‘Fact, Feel, Need’ communication method.

- The difference between sex and intimacy - what each means and why they’re distinct.

- The causes behind a reduction in sex and intimacy in relationships and actionable ways to navigate these challenges.

- Common desires people have during sexual experiences and how understanding these can strengthen intimacy.

And so much more!

To find out more about Charlene, you can connect with her on the links below:

Website:https://www.theintimacycoachuk.com

Instagram:https://www.instagram.com/charlenedouglasofficial

Connect directly with Teresha here:

Website:https://tereshayoung.com

YouTube channel:https://www.youtube.com/c/tereshayoung

Facebook:https://www.facebook.com/TereshaYoungRestyler

LinkedIn:https://www.linkedin.com/in/tereshayoung

Instagram:https://www.instagram.com/tereshayoung

X (Twitter):https://twitter.com/tereshayoung

Threads:https://www.threads.net/@tereshayoung

Email:[email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Katie Phillips is a trauma informed healing guide, author, and transformation coach dedicated to helping women step into their fullest, most authentic selves. With a unique blend of spiritual wisdom, intuitive energy work and mindset coaching, she empowers others to embrace the fullness of their human experience—navigating life’s dualities, contradictions, and challenges with grace and self-compassion. 

Her work is rooted in her personal journey of healing from codependency, narcissistic relationships, and addiction, which has given her deep insight into the transformative power of vulnerability, embodiment, self-awareness and self-love. 

She guides women on their own Heroine’s Journey, helping them move beyond intellectual understanding into embodied growth. Through her retreats, breathwork healing sessions, and therapeutic coaching, she creates spaces for women to rediscover their own power, reclaim their voices, and cultivate healthy, joyful, and authentic relationships—with themselves and with others.

Her first book, ‘The Self Love Affair: A Woman’s Guide To ADaring & Mighty Life’ – has recently been re-mastered as a 10 year anniversary edition and is available here:

AMAZON US: https://a.co/d/9llNZhn

AMAZON UK: https://amzn.eu/d/hQCqCh0

// WHAT WE COVER IN THIS EPISODE //

- What codependency is and some of the tell-tale signs that someone may be in a codependent relationship – even the ones they might not realise?

- The practical steps to begin moving away from codependency towards a more self-reliant, balanced relationship and self-empowerment.

- Why self-love is the ultimate act of self-responsibility.

- Plus, get an exclusive sneak peek into one of the biggest new perspective you'll gain from the upcoming remastered 10-year anniversary edition of her groundbreaking book, ‘The Self-Love Affair: A Woman’s Guide To A Daring & Mighty Life.’

And so much more!

To find out more about Katie, you can connect with her on the links below:

Website: http://www.daringandmighty.com

Website: http://www.theschoolofself.love

Instagram: https://www.instagram.com/katiephillipswithlove

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Harriet Chunu-McClatchey is a Style Coach™ and Personal Brand Stylist, licensed and certified by the Style Coaching Institute® and an accredited International Association of Style Coaches™ (IASC) member. She has a Bachelor's in Human Resource Management (CIPD accredited) and has styled men and women from all over the globe for 5 years. She has also facilitated workshops and talks both in the UK and Internationally that are inspiring, empowering and informative.

Harriet Chunu-McClatchey is your go-to expert for transforming one’s style and self-image. With experience in luxury retail, and customer service for brands like Monica Vinader, LV and Bvlgari and mastering practical self-image psychology, Harriet empowers leaders, equips professionals and drives transformational outcomes.

Radiant Styling is a personal and professional image and

We provide 1:1 style coaching, consultation and wardrobe planning, as well as talks, workshops and events.

// WHAT WE COVER IN THIS EPISODE //

- Harriet’s philosophy on how to "wear your clothes" rather than letting the clothes wear you.

- Practical styling strategies to help you overcome common limiting beliefs - from fears of standing out and uncertainty about which colours suit you, to imposter syndrome, body confidence struggles, and societal expectations around age.

- On a budget? You will learn how to maximise versatility and creativity with both new pieces and the clothing and accessories you already own.

-  Top dating app tips for showcasing your authentic self in a way that catches attention within the first three seconds!

And so much more!

To find out more about Harriet, you can connect with her on the links below:

Instagram: https://www.instagram.com/radiantstyling

LinkedIn: https://www.linkedin.com/in/harrietchunumc

Website: https://radiantstylingbyharriee.com

Newsletter: https://radiantstylingbyharriee.com/newsletter

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Corissa Stepp is a Somatic Relationship Coach and Narcissistic Abuse Specialist, passionate about empowering intuitive, independent women to heal from the emotional wounds of narcissistic abuse. Through a trauma-informed approach, Corissa guides her clients in regulating their nervous systems, releasing deep emotional patterns, and rebuilding their self-worth, so they can create authentic, peaceful relationships.

Using a unique blend of somatic practices, Human Design, and spiritual insight, Corissa helps women reconnect with their true selves, blending science with spirituality for profound healing and transformation. She also certifies coaches to guide others on this same path, ensuring more women receive the support they need.

Corissa is the host of the AwakenHer podcast, a space

// WHAT WE COVER IN THIS EPISODE //

-  What causes trauma to arise and the symptoms of narcissistic abuse.

- Why a person's “people-pleasing” tendencies can attract narcissistic personalities to them.

- Common self-talk like, “I’m not valuable, I’m not lovable, I’m not important, I’m not worthy” and how to break free from such limiting beliefs that arise in toxic relationships.

- Insights into how somatic practices help you connect with your body and release emotional wounds.

And so much more!

To find out more about Corissa, you can connect with her on the links below:

Website: https://corissastepp.com

Instagram: https://www.instagram.com/corissastepp

Facebook: https://www.facebook.com/corissastepp

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]