REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Charlene Carlberg-Stewart, a beacon of transformation and empowerment, infuses poetry into the fabric of life's journey.

With over three decades devoted to igniting literacy among educators and leaders, she champions possibilities for every student.

In addition to her impactful work in education, Dr. Carlberg-Stewart is a talented poet and author. Her book, "Resign and Shine," is a journal of redirection, reinvention, and renewal, capturing her two-week resignation experience and exploring the transformative power behind changing one's life.

She dedicates herself to empowering women through the non-profit initiative Project Mirador, which operates under the inspiring motto, "A clear view to the best you!" Her commitment to education, empowerment, and personal growth is evident in both her professional and creative pursuits.

// WHAT WE COVER IN THIS EPISODE //

- The pivotal moments that fuelled Dr. Carlberg-Stewart’s two-week resignation, shaping an incredible journey of personal transformation.

- Are you living life by design or default? Pausing like a pro, the "Day's Bonus" statements for sparking inspiration... These are just a few of the self-discovery gems within the pages of "Resign and Shine."

- Practical tips on overcoming initial resistance, hesitations, and fears linked to personal and professional growth, paving the way for embracing transformative change.

- Understanding the importance of cultivating courage and gaining clarity on your mission, to embark confidently on your transformative passage.

-  How the forces of self-love, resilience, intuition and trust in the manifestation process, drive your path of personal growth and fulfilment.

And so much more!

To find out more about Charlene, you can connect with her on the links below:

Facebook: https://www.facebook.com/charlenecarlberg13 and https://www.facebook.com/DrCharleneCarlbergStewart

LinkedIn: https://www.linkedin.com/in/charlene-carlberg-stewart-ed-d-938b5b38

Instagram: https://www.instagram.com/drcharlenecarlbergstewart

X (Twitter): https://twitter.com/CharCarlberg

Website: https://www.whatwilludo.org

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Ruqayyah Valencia-Dacosta is an ICF certified coach, Public Speaker and Founder of Qaya Network. A platform that provides in-house coaching, social media management, personal branding and copywriting services for female business owners that want to scale their business to 6 figures and beyond.

Ruqayyah has helped over 100 women master their mindset and achieve exponential growth in their career through mindset and business coaching. She is renowned for her ability to drive impact and empower women to break the rules. Ruqayyah’s unique ability to provide life and business coaching has seen her clients embark on a profound journey of self discovery, win awards, partner with global brands and most importantly find peace within themselves.

With her captivating live events, thought-provoking podcast appearances, retreats and coaching programs, Ruqayyah has emerged as a rising star in the entrepreneurial scene. Ruqayyah’s entry into the coaching industry was quite uncanny as she pivoted from her 10 year career as a Pediatric Nurse and moved across the world to Dubai in pursuit of self mastery.

 // WHAT WE COVER IN THIS EPISODE //

- Unlocking the Power of Boundaries: What they are, why you absolutely need them, and the skills to set boundaries effectively.

- Common fears that surround the establishment of boundaries and learn how to overcome them.

- The profound connection between setting boundaries and boosting your confidence.

- Why it's critical to celebrate your boundaries and express gratitude when someone respects and honours the boundaries you've set.

- The pivotal role of adjusting and respecting each other's changing boundaries in fostering healthier connections.

And so much more!

To find out more about Ruqayyah, you can connect with her on the links below:

LinkedIn: https://www.linkedin.com/in/rvdacosta

Instagram: https://www.instagram.com/qaya_network

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel:

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Olesia Chayko is a Certified NeuroGraphica Instructor and Coach from the Institute of Psychology of Art. Her journey into NeuroGraphica began when she faced the frustration of several failed relationships, unfulfilling work, and a complete disconnection from her inner self. She found herself at a point of uncertainty, searching for a way to escape from an unsatisfying life. It was during this pivotal moment that she encountered NeuroGraphica and experienced a profound shift that would alter the course of her life.

NeuroGraphica isn't just art; it's a transformative method blending creativity, various schools of psychology, and mindfulness. It helped her discover her true passions and potential, leading her to a joyful, authentic life.

Her own experiences have inspired her to help people who, like her former self, feel trapped in a cycle of frustration and longing. It is her heartfelt belief thaT everyone deserves the opportunity to discover their authentic selves and find clarity in life, which is why she’s committed to empowering individuals in their quest for clarity, purpose, and a strong self-connection, enabling them to unlock limitless possibilities and achieve any goal they desire.

Whether it's relationships, career, finances, health, wealth, or personal growth, she invites you to join her on a transformative journey toward self-discovery, self-belief, and purpose.

// WHAT WE COVER IN THIS EPISODE //

- The Algorithm of Change: Neurographica - it's not just a drawing. Discover how it acts as your individual “algorithm”, reshaping both personal and professional aspects of your life.

- Sceptic to Believer Journey: Olesia shares how Neurographica shattered 15 months of her obsessive thoughts about an ex-partner, literally overnight.

- Breaking Barriers for Success: How the concept of "Secondary Gains" might be blocking your love, life, and career goals. Neurographica becomes the key to breaking free from these hidden barriers.

- The Power of Colour: Is a colourless drawing enough? Absolutely not! Learn about the profound significance of infusing colour into your Neurographica creation.

- Unmasking Emotional Makeup: Olesia shares her personal revelation on improving romantic relationships by shedding the metaphorical "emotional makeup" and instead embracing your authenticity.

And so much more!

To find out more about Olesia, you can connect with her on

Instagram: https://www.instagram.com/neurographica_borderless

NeuroGraphica PowerHouse: Transformation Seekers &

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler  

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Susan Winter is a relationship expert and love coach who has helped over 5,000 people find and keep love. She's a bestselling author (Older Women/Younger Men, Allowing Magnificence, and Breakup Triage) specializing in evolutionary forms of loving partnership and higher thinking. Susan writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment.

Internationally recognized as a thought leader in her field, Susan's 950+ media credits include: The New York Times, The London Times, BBC News, ITV News, CNN, The Oprah Show, TalkTV London, ABC Evening News, Fox News, CNBC, El Mundo, Cosmopolitan Magazine, Harper's Bazaar, People, Fortune Magazine, Forbes, London Times, Fortune, Business Insider, Mumbai Mirror, Irish Times, Men's Health, Bahrain Woman Magazine, Irish Examiner, and The Times of

Susan is a frequent guest on BBC, NPR, ABC, W Radio Columbia, and CBS News Radio. Her podcast, The Susan Winter Show, can be heard on Spotify, iHeartRadio, and Amazon Music. Susan's YouTube channel has garnered

// WHAT WE COVER IN THIS EPISODE //

- Navigating Love in the Digital Age: The

- Define the Relationship - Timing is Everything: Uncover the key to relationship clarity as we delve into the perfect moment to "DTR" and set the terms of engagement.

- Crafting Lasting Connections: Susan unveils her exclusive 'On-The-Table' method and other principles for intentional, well-designed relationships that withstand the test of time.

- Breaking Up, Breaking Through: Understand why it's essential to "keep the dream, replace the person" when overcoming a breakup.

- Love Yourself, Empower Your Love Life: Master the art of cultivating a healthy sense of self-love and personal empowerment - the secret sauce for a successful and fulfilling relationship.

And so much more!

To find out more about Susan, you can connect with her on the links below:

Website: https://www.susanwinter.net

YouTube: https://www.youtube.com/c/SusanWinter/featured

Instagram: https://www.instagram.com/susanewinter

Twitter: https://twitter.com/susan_e_winter

Facebook: https://www.facebook.com/susanwinterrelationshipexpert

LinkedIn: https://www.linkedin.com/in/susan-winter-033a433

TikTok: https://www.tiktok.com/@susanewinter

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Anke Lommen is a versatile and passionate professional who approaches understanding the human being in a unique and profound way. She sees the person and teaches others to view the individual from a holistic perspective by recognizing the meaning behind body language, external characteristics, and word choice. This information helps you see what lies beneath the surface of individuals, such as how they truly feel, what they think, what their personality is, and what motivates them.

As a senior communication trainer and leadership coach, Anke has distinguished herself by helping others apply these profound insights in their professional and personal relationships. Her approach goes beyond superficial communication - she believes in the importance of "hearing what is not being said," as the wise Peter Drucker once noted. Anke understands that communication is more than just words; it encompasses the rich world of non-verbal signals and unconscious decision-making.

In 2019, Anke developed the "Face, Body, and Mind" method, a holistic system that combines body language, appearance, language, and mindset to gain a deep understanding of others. With this method, she can not only decipher the surface of emotions but also grasp the core of personality traits and motivations. Anke is dedicated to sharing this valuable knowledge and helping others enhance their ability to understand people from a holistic perspective.

While Anke currently resides in Louisville, she plans to return to the Netherlands in 2024. Her move enabled her to successfully realize her own project. Within just 8 weeks, she built a strong network and began conducting inspiring training and coaching sessions. Anke is a visionary in her field and remains committed to helping others understand and improve their personal and professional relationships.

// WHAT WE COVER IN THIS EPISODE //

- Beyond the Surface: Ever wondered about superficial communication? Anke breaks it down - what it is, and what it isn't.

- Love Signals: Spot dating red flags and the ultimate green flag that screams romantic interest.

- Uncommon body languages: From "peacocking" to the significance of the eyebrow flash.

- Body scanning: The Three Zones you look at on someone’s body when you speak to them, especially when you’re flirting.

- Calm Hacks: Feeling anxious or flustered? This powerful Japanese technique for instant calm will keep your body language on point!

And so much more!

To find out more about Anke, you can connect with her on the links below:

Website: https://www.ankelommen.com

Website: https://www.blikopverbinding.nl

Facebook: https://www.facebook.com/anke.vanbergen.9

LinkedIn: https://www.linkedin.com/in/ankelommen

Instagram: https://www.instagram.com/ankelommen

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Carrie is a Licensed Psychotherapist practicing for the past 25 years and is also a Marriage Coach and Relationship Expert.

She works in the online space helping women and couples around the world improve their marriages and create a love that lasts.

 // WHAT WE COVER IN THIS EPISODE //

- Choose Love Every Day: Learn why commitment is a daily choice that fuels lasting relationships.

- 4 Rituals for Happy Couples: Easy-to-follow rituals to strengthen your relationship and make it stand the test of time.

- Balancing Me-Time and We-Time: Discover the sweet spot between independence and dependency for a healthier connection.

- Avoiding Relationship Pitfalls: Why using someone to get your primary relational needs met outside of your relationship, takes away from your relationship.

- Self-Growth in Dating: Explore the pros and cons of personal growth whilst single or on the dating scene.

And so much more!

To find out more about Carrie, you can connect with her on

Freebie: https://www.carriecohencoaching.com/Top20Keys

Instagram: https://www.instagram.com/carriecohencoaching

LinkedIn: https://www.linkedin.com/in/carriecohencoaching

YouTube: https://www.youtube.com/@carriecohencoaching/featured

Website: www.carriecohencoaching.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUESTS //

Karen Gibson and Atiya Chaudhry-Green are parent/family coaches, known as the Dynamic Duo, whose mission is to guide parents in unlocking their imagination by learning Super Smart Parenting strategies. Their aim is to revolutionise family dynamics so that families can navigate

The objective is for the family system to understand how each individual’s beliefs, values and behaviours have an impact on each other so that they can learn strategies to navigate relationships with more ease, flow and resiliency.

Karen is a mom of two adult daughters/wife/educator/author/parent-family coach from Hawaii, whose mission is to support moms and dads who are navigating the rollercoaster journey of parenting so they create a nurturing environment while raising resilient, responsible, and respectful children. She recorded 100 parenting tips that she posted on her social media & YouTube Channel: Letting Go with Aloha. 

Atiya is a retired nurse & health care quality manager from the UK. She has over 20 years’ experience specialist coaching, is a creative visual facilitator and is CEO of Super Smart Stories.

She is passionate about helping children live into their true and authentic potential and has developed some short stories for children to help them develop their coping and resiliency skills.

She coaches parents on deep connection strategies as she believes the first stepping stone to long term productive family relationships between parents and parents and their children, stems from a strong foundation of the words used alongside other impactful strategies. She is a co-author/contributor of the amazon number 1 best-selling book “When Love Speaks”.

Both, Karen and Atiya’s similar & unique skill set, blend beautifully together to offer their clients and their family systems services that are powerful, nurturing and transformative and include game-changing and ground-breaking 21st century processes.

// WHAT WE COVER IN THIS EPISODE //

- The intriguing world of Super Smart Parenting and the Playful Parenting Plus Emotion Meter, where we explore how to know what ruffles or soothes your child or partner!

- The nuances of your child’s love language and preferred learning style - simple yet powerful tools to deepen your parent-child connection.

- On-the-spot emotional regulation exercises for you and your child! Like the 3-second ‘Havening’ technique for stress relief.

- Common hurdles couples face in parenting and practical tips to maintain a strong connection.

- A powerful, subtle body language technique that when done with integrity and care, can get your partner to do what you want them to do!

And so much more!

To find out more about Karen and Atiya, you can connect with them on the links below:

Join FB group Unlocking Imagination and Super Smart Parenting for Success: https://www.facebook.com/groups/931290174077382

Karen’s Links:

YouTube: https://www.youtube.com/@lettinggowithaloha

Instagram: https://www.instagram.com/karenkcgibson

TikTok: https://www.tiktok.com/@lettinggowithaloha

Podcast: Karen KC Gibson’s “Letting Go with Aloha”

Atiya’s Links:

Instagram: https://www.instagram.com/atiyacgreen

Facebook: https://www.facebook.com/atiya.chaudhry.7

Twitter: https://twitter.com/AtiyaCGreen

LinkedIn: https://www.linkedin.com/in/atiya-chaudhry-green-5060ab15

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Annabel and Meshach of The Spooner State are Intimacy Alchemists and have been together for 20 years.

They have cultivated a profound and ever-evolving Sacred Union rooted in open communication and mutual growth.

Their journey has led to a love they affectionately term '1% Love'—a love adorned with endless supplies of love, connection, intimacy, adventure, fun, and fulfillment.

They have a vision to make ‘1% Love’ a global phenomenon. ‘1% Love’ is the type of love shared between lovers which makes people think: “How in the world do they seem so in love?” “How are they so connected and in tune?” “What do I need to do to have a love like that?”

Using their proprietary method, The 1% Lovers Transformation Method™, they empower couples to transform their relationships into Sacred Unions of ‘1% Love’ within 30 days.

// WHAT WE COVER IN THIS EPISODE //

- The power of a Sacred Union and why it goes beyond a conventional relationship.

- What the marriage between communication looks like in a Sacred Union. Plus, discover the role of a safety word in fostering real, honest dialogue.

- The secret sauce that turns an ordinary relationship into an extraordinary journey of 1% Love’.

- How to fast-track your journey to '1% Love' in just 30 days! What if the love you've dreamed of is just a method away?

- Soul-Gazing – a simple yet impactful technique to strengthen your bond and truly connect.

And so much more!

To find out more about The Spooner State, you can connect with them on the links below:

Website: https://thespoonerstate.com

Instagram: https://www.instagram.com/thespoonerstate

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Fidel Beauhill, The Modern Man Coach, is one of the UK's leading performance coaches for men. He helps entrepreneurs and high performers to balance their health, wealth and relationships without neglecting their own mental and emotional wellbeing.

After successfully navigating his own divorce, writing a best-selling book about the process and spending several years dating high value women before entering his current amazing relationship, Fidel is the perfect man to listen to when it comes to modern dating and relationships. You can find his book Divorce: A Modern Man's Guide on Amazon and Audible.

// WHAT WE COVER IN THIS EPISODE //

- 3 ESSENTIAL needs women crave for.

- A man being in his “Shadow Feminine” vs. “Toxic” Masculinity: The surprising truth about which one does more damage!

- Power up your love life: Why a man's purpose is a relationship game-changer.

- Communication Alert! Are you accidentally "friend-zoning" your man? Watch out for this intimacy killer.

- Flip the Script: Discover the 2 key things every man secretly desires from a woman.

And so much more!

To find out more about Fidel, you can connect with him on the links below:

Book: Divorce: A Modern Man's Guide:

https://www.amazon.co.uk/DIVORCE-MODERN-GUIDE-FIDEL-BEAUHILL-ebook/dp/B0BL7DB186

https://www.audible.co.uk/pd/Divorce-A-Modern-Mans-Guide-Audiobook/B0BRLGGGGB

Facebook: https://www.facebook.com/fidel.beauhill

LinkedIn: https://www.linkedin.com/in/fidel-modernman-beauhill/

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Andrea Ramírez is the founder of Fortuna Living. She is a hypnotherapist, channeler and spiritual consultant/counselor bringing spirituality, business, and entrepreneurship together. Practical, down to Earth spirituality is her goal for greater focus, flow, confidence, mindset, and self-care.

Well-being is her highest value, and so, she shares her knowledge with the main focus on all-around well-being, from spirit. Spirit is our essence, who we really are. The source of peace and wisdom.

Bringing a spiritual practice into being and applying it to our highest good is her purpose: to share knowledge and experience with the world in hopes to facilitate the healing and well-being of ourselves through different techniques such as hypnotherapy, channeling, tarot for personal evolution, Reiki, and guided meditations.

// WHAT WE COVER IN THIS EPISODE //

- The incredible power of feminine energy and the myths surrounding it. It’s anything but passive or weak!

- The differences between feminine and masculine energy, and how embracing the former can set your relationship and

- The transformative practice of ‘Meditation Supplements’ – a simple technique you can use throughout your day to connect with your feminine energy.

- Discover the vital link between self-care and feminine energy.

- Why it’s important to communicate in the language of your partner’s values.

And so much more!

To find out more about Andrea, you can connect with her on

Instagram: https://www.instagram.com/fortunalivingspirit

Facebook: @fortunaliving

Twitter: https://twitter.com/FortunaLiving

LinkedIn: https://www.linkedin.com/in/andrea-ramirez-fortuna-living

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung  

Email: [email protected]