// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Georgia Varjas is a writer, blogger, speaker, author and book writing coach, who empowers and encourages her clients to step up and stand out so that they can be heard, understood, and ultimately believed. Her work focuses on showing you how to write a book that will change your life and impact others.

A multi-book author and blogger, Georgia has written 200 blogs about women empowerment and feminist issues and the art of writing and speaking. Her latest and 4th book Rule It! How To Step Up & Stand Out On Video, Stage & Page was published in March 2020. It is the follow-up book to The Rule Breakers Guide published in July 2019.

Georgia is uniquely positioned as a book writing coach bringing energy, confidence, and wisdom which stems from her 25-year career as a musician, producer, performance poet, playwright and author, in the showbiz world.

She has received publicity in leading media outlets such as BBC Radio, Glamour, and Thrive Global as well as online sites and magazines including Finance Monthly, Honest Mums, Female First, Soul & Spirit, and Working Mums.

// WHAT WE COVER IN THIS EPISODE //

- You have a story, knowledge, and/or expertise to share that is of worth and value to the world!

- The 53 self-sabotaging obstacles people create for not writing a book. It's much easier than you think!

- Words can make or break relationships. Learn to speak what's important to you and your relationships will blossom.

- The risks Georgia and her “soulmate” took to avoid damaging their relationship.

- Platonic relationships... Are they okay or not okay to have, especially when you're in a love relationship with someone?

And so much more!

The amount of treasure shared in this episode is mind-blowing!

To find out more about Georgia, you can connect with her on the links below:

Website: https://georgiavarjas.com

LinkedIn: https://www.linkedin.com/in/georgia-varjas

Facebook 3 Day FREE Writing Challenge: https://bit.ly/3LA40TC

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Careeta Robert-Green is an award winning, certified Life Coach who is the founder of Born with a GIFT. In 2010, she was one of the UK’s youngest certified Life Coaches!

She now works with professionals and entrepreneurs to unwrap their gifts, gain clarity on their goals and step into their personal power! This is done through online coaching events, group coaching and 1:1 coaching.

// WHAT WE COVER IN THIS EPISODE //

- How we are all born with a gift and we all have special skills, talents and gifts that we can use to be successful.

- Why "gift guilt", the medley of other people's opinions, comparisons and looking for external validation, can stop you from unwrapping your gift.

- Procrastination being one of the biggest dream killers and where it stems from.

- If you don't know how to love yourself, someone will come along and treat you how to hate yourself and then you'll confuse the two things!

- How Careeta used the power of self-love, personal development and a healing journey, to end the cycle of coming from a broken, unhealed, needy place in her relationships.

And so much more!

This episode is PURE GOLD!

To find out more about Careeta, you can connect with her on the links below:

Website (FREE ‘7 Secrets On How To Go To The Next Level In Life!’ download, LinkedIn): https://linktr.ee/Bornwithagift

Instagram: https://www.instagram.com/_careeta_/

// OUR REAL-ATIONSHIP TALK PODCAST GUEST // 

Christallin Johnson is an ordained Minister, Chaplain, and Lifestyle Coach. She is the owner of Lifespan Wellness Coaching. Christallin holds degrees in Psychology and Pastoral Counseling that reflect her interest in providing help and encouragement from a Christian perspective. 

Christallin calls herself a "late-bloomer," who didn't get "the call" until the age of 33. Her love of people, being able to support and encourage, fuelled her desire to go to college at the age of 33. During her career, Christallin's focus has evolved as she has. After fulfilling her goals by working as a hospice Chaplain, and volunteering as a city of Detroit Police Chaplain, Christallin has dubbed 2022 as the Year of New Endeavors. "Wellness has always been a great passion of mine. As I've matured and stayed true to my health, wellness, and beauty goals, I've found my niche. Many mature women benefit from having a mentor to encourage and guide them as they enter into their God-given maturity. I'm happy to be that mentor." 

Christallin offers one-on-one coaching in the areas of Spiritual Growth, Self-Acceptance, Anti-Aging Lifestyle, and Wellness. Along with other new endeavours for 2022, Christallin has started a YouTube channel, Lifespan Wellness & Beauty- 60 is the New 40! 

// WHAT WE COVER IN THIS EPISODE // 

- Why 60 is the new 40. 

- The Do's and Don'ts of having an ageless mindset and healthy body as you grow older. 

- How the relationship with a higher power and setting goals can keep you going. 

- The importance of acceptance, being your authentic self and being on the same wavelength in a relationship. 

- Can you find love over the age of 40? Oh yes, Christallin set her intention and met her now husband at age 57! 

And so much more! So many gems are dropped in this episode! 

To find out more about Christallin, you can connect with her on the links below: 

Facebook: https://www.facebook.com/christallinallinchrist1johnson 

YouTube Channel: https://youtube.com/channel/UCJGBYmJTD7Map8tPEERdUbg 

Instagram: https://instagram.com/christallininspiredone

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Lillian Lartey is a Wellness Coach & Consultant and De-stress Expert, specialising in stress, burnout, wellbeing and work-life balance. She helps professional and business women reduce stress, regain calm, and energy and prevent burnout, so that they feel calm, and balanced in life and work.

Lillian has experience in the industry stretching over 20 years. Her work has led her to speak at conferences, workshops, online platforms, radio and television media across the UK. She coaches clients in a one2one format, teaches group trainings for organisations, community and social networks, and is a published writer in Healthy Woman Magazine.

Lillian’s passion is hugely influenced from her own, personal health experiences. 10 years ago, Lillian was working well over 12-hour days in her fast-paced London business, running three massage clinics, teaching personal training clients and leading exercise classes.

However, the truth was, Lillian was chronically stressed and eventually burnt out. That led some years later to a stress-related health crisis that admitted her to hospital. Thankfully, she recovered from these events and now she’s committed to helping women avoid going down this same path.

// WHAT WE COVER IN THIS EPISODE //

- The myths and truths about taking time to rest in a busy, 'work hard' and get-things-done world.

- Why 'Strong Superwoman Syndrome' and people-pleasing is leading to burnout, exhaustion, stress, and an imbalance in the Feminine / Masculine energy dynamics.

- How to spot the red flags for impeding burnout and use practical ways for “Living From Calm Rest” daily, without feeling ashamed or guilty.

- The success of her 'Pause and Breathe' method to tune into your body to de-stress.

- How stress can show itself in a love relationship and a powerful question to ask yourself to connect with your wellbeing and strengthen the relationship with your partner.

And so much more!

This episode is powerful!

To find out more about Lillian, you can connect with her on the links below:

Linktree: https://linktr.ee/lillian_lartey

Instagram: https://www.instagram.com/lillianlartey_/

LinkedIn Profile: https://www.linkedin.com/in/lillian-lartey-208a8970/

YouTube Channel: https://www.youtube.com/channel/UClWR95zU18F7V4nc8FkP93A

Clubhouse: @lillianlartey

Facebook Page – Lillian Lartey Wellness Original: https://www.facebook.com/lillianlarteywellnesspage/

Twitter: https://twitter.com/LillianLartey

// OUR REAL-ATIONSHIP TALK PODCAST GUEST // 

Kinga Kovacs is a yoga teacher and practitioner, practising yoga for over 12 years and a forever student herself. She is passionate about helping people to develop their own home practice safely and confidently on and off the mat. She considers herself no more or no less than a friend and wants to make yoga accessible for everybody. 

Kinga wants to share yoga not just as a mainstream westernised physical exercise, but as a comprehensive, integral practice to help people live a healthy, balanced and fulfilling life. With over 550hrs of training and a never-ending practice in advanced hatha, yin, pranayama and meditation, she has also recently completed her pregnancy and postnatal yoga course, as well as being a corporate wellbeing coach. She is currently training in pain management and hypnobirthing and is determined to help as many people as possible. 

// WHAT WE COVER IN THIS EPISODE // 

- The power of yoga of the heart, self-exploration and rest. 

- Why yoga practice is way more than the 'nowadays typical western physical fitness' or fancy poses. 

- If you work in a busy, stressful corporate environment and need to relax - chair/desk yoga is here! 

- Tailoring the practice around the different stages in a women's cycle and how she believes it enabled her to conceive and become pregnant. 

- Despite heart-breaking and hurtful relationship experiences, she remained open to love, loved herself first, practiced yoga and this resulted in her drawing in her current partner where the relationship was easy from day one! 

This episode is Ah-MAZING! 

To find out more about Kinga, you can connect with her on the link below: 

Instagram: https://instagram.com/vidyakingayoga