REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Charlene Douglas is the UK's leading Sex and Intimacy Expert. She currently features on E4's Married at First Sight UK.

Charlene has also appeared on Steph's Packed Lunch, The Sex Clinic, Jon and Lucy's Odd Couples, Good Morning Britain and TOWIE to name a few. Her purpose is to help others to enjoy the very essence of who they are and to experience a deeper level of intimacy with themselves and others. 

Charlene also runs her own private practice and intimacy events where she works with both individuals and couples to help them to learn, understand and develop a better, more fulfilling sexual relationship. She also has a range of intimacy resources available to buy from her website www.theintimacycoachuk.com to include webinars, sex quiz cards and her book Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist.

// WHAT WE COVER IN THIS EPISODE //

- Transformational insights from her book ‘Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist,’ including her powerful ‘Fact, Feel, Need’ communication method.

- The difference between sex and intimacy - what each means and why they’re distinct.

- The causes behind a reduction in sex and intimacy in relationships and actionable ways to navigate these challenges.

- Common desires people have during sexual experiences and how understanding these can strengthen intimacy.

And so much more!

To find out more about Charlene, you can connect with her on the links below:

Website:https://www.theintimacycoachuk.com

Instagram:https://www.instagram.com/charlenedouglasofficial

Connect directly with Teresha here:

Website:https://tereshayoung.com

YouTube channel:https://www.youtube.com/c/tereshayoung

Facebook:https://www.facebook.com/TereshaYoungRestyler

LinkedIn:https://www.linkedin.com/in/tereshayoung

Instagram:https://www.instagram.com/tereshayoung

X (Twitter):https://twitter.com/tereshayoung

Threads:https://www.threads.net/@tereshayoung

Email:[email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Katie Phillips is a trauma informed healing guide, author, and transformation coach dedicated to helping women step into their fullest, most authentic selves. With a unique blend of spiritual wisdom, intuitive energy work and mindset coaching, she empowers others to embrace the fullness of their human experience—navigating life’s dualities, contradictions, and challenges with grace and self-compassion. 

Her work is rooted in her personal journey of healing from codependency, narcissistic relationships, and addiction, which has given her deep insight into the transformative power of vulnerability, embodiment, self-awareness and self-love. 

She guides women on their own Heroine’s Journey, helping them move beyond intellectual understanding into embodied growth. Through her retreats, breathwork healing sessions, and therapeutic coaching, she creates spaces for women to rediscover their own power, reclaim their voices, and cultivate healthy, joyful, and authentic relationships—with themselves and with others.

Her first book, ‘The Self Love Affair: A Woman’s Guide To ADaring & Mighty Life’ – has recently been re-mastered as a 10 year anniversary edition and is available here:

AMAZON US: https://a.co/d/9llNZhn

AMAZON UK: https://amzn.eu/d/hQCqCh0

// WHAT WE COVER IN THIS EPISODE //

- What codependency is and some of the tell-tale signs that someone may be in a codependent relationship – even the ones they might not realise?

- The practical steps to begin moving away from codependency towards a more self-reliant, balanced relationship and self-empowerment.

- Why self-love is the ultimate act of self-responsibility.

- Plus, get an exclusive sneak peek into one of the biggest new perspective you'll gain from the upcoming remastered 10-year anniversary edition of her groundbreaking book, ‘The Self-Love Affair: A Woman’s Guide To A Daring & Mighty Life.’

And so much more!

To find out more about Katie, you can connect with her on the links below:

Website: http://www.daringandmighty.com

Website: http://www.theschoolofself.love

Instagram: https://www.instagram.com/katiephillipswithlove

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Harriet Chunu-McClatchey is a Style Coach™ and Personal Brand Stylist, licensed and certified by the Style Coaching Institute® and an accredited International Association of Style Coaches™ (IASC) member. She has a Bachelor's in Human Resource Management (CIPD accredited) and has styled men and women from all over the globe for 5 years. She has also facilitated workshops and talks both in the UK and Internationally that are inspiring, empowering and informative.

Harriet Chunu-McClatchey is your go-to expert for transforming one’s style and self-image. With experience in luxury retail, and customer service for brands like Monica Vinader, LV and Bvlgari and mastering practical self-image psychology, Harriet empowers leaders, equips professionals and drives transformational outcomes.

Radiant Styling is a personal and professional image and

We provide 1:1 style coaching, consultation and wardrobe planning, as well as talks, workshops and events.

// WHAT WE COVER IN THIS EPISODE //

- Harriet’s philosophy on how to "wear your clothes" rather than letting the clothes wear you.

- Practical styling strategies to help you overcome common limiting beliefs - from fears of standing out and uncertainty about which colours suit you, to imposter syndrome, body confidence struggles, and societal expectations around age.

- On a budget? You will learn how to maximise versatility and creativity with both new pieces and the clothing and accessories you already own.

-  Top dating app tips for showcasing your authentic self in a way that catches attention within the first three seconds!

And so much more!

To find out more about Harriet, you can connect with her on the links below:

Instagram: https://www.instagram.com/radiantstyling

LinkedIn: https://www.linkedin.com/in/harrietchunumc

Website: https://radiantstylingbyharriee.com

Newsletter: https://radiantstylingbyharriee.com/newsletter

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Corissa Stepp is a Somatic Relationship Coach and Narcissistic Abuse Specialist, passionate about empowering intuitive, independent women to heal from the emotional wounds of narcissistic abuse. Through a trauma-informed approach, Corissa guides her clients in regulating their nervous systems, releasing deep emotional patterns, and rebuilding their self-worth, so they can create authentic, peaceful relationships.

Using a unique blend of somatic practices, Human Design, and spiritual insight, Corissa helps women reconnect with their true selves, blending science with spirituality for profound healing and transformation. She also certifies coaches to guide others on this same path, ensuring more women receive the support they need.

Corissa is the host of the AwakenHer podcast, a space

// WHAT WE COVER IN THIS EPISODE //

-  What causes trauma to arise and the symptoms of narcissistic abuse.

- Why a person's “people-pleasing” tendencies can attract narcissistic personalities to them.

- Common self-talk like, “I’m not valuable, I’m not lovable, I’m not important, I’m not worthy” and how to break free from such limiting beliefs that arise in toxic relationships.

- Insights into how somatic practices help you connect with your body and release emotional wounds.

And so much more!

To find out more about Corissa, you can connect with her on the links below:

Website: https://corissastepp.com

Instagram: https://www.instagram.com/corissastepp

Facebook: https://www.facebook.com/corissastepp

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Women's Health Network (WHN) is a pioneering global online platform dedicated to the education, networking, and mentorship of fertility, menopause, and women's health therapists. Focused on empowering professionals and those wishing to re-train through cutting-edge knowledge in nutrition, coaching, lifestyle, and functional medicine therapies, WHN is at the forefront of advancing women's health education worldwide.

Founded by CEO Liadh Fitzgerald who leads the gold-standard training programmes, WHN is backed by an international team of expert tutors.  WHN’s diploma qualification programmes are internationally accredited, achieving Level 7 equivalent accreditation when mapped against the European Qualifications Framework (EQF). Additionally, WHN offers a range of accredited CPD programmes that delve into crucial areas such as menstrual health, hormone regulation, coaching skills, and dietary wellness.

Liadh Fitzgerald, honoured as a finalist for the 2024 European Fertility Society’s ‘Best Fertility Coach’ award, has made it her mission to provide high-quality, accessible training for those passionate about women’s health, regardless of their previous work experience or educational history.  Her commitment to excellence ensures that WHN remains a trusted resource for those looking to enhance their expertise and make a meaningful impact in women’s health.

With its comprehensive approach to education, WHN continues to shape the future of fertility, menopause, and women’s health therapies on a global scale.

// WHAT WE COVER IN THIS EPISODE //

- Some of the biggest myths about fertility and menopause - it’s time to stop with the “you’re just hormonal” comments.

- Mind-body practices that can help women through these powerful life phases.

- Don’t let perimenopause sneak up on you - here’s how to stay ahead of it.

- And yes, men have a role here too! We talk about how they can truly support the journey.

And so much more!

To find out more about Liadh, you can connect with her on the links below:

Website: www.womenshealthnetwork.co.uk

Instagram: www.instagram.com/womenshealthnetwork.co.uk @womenshealthnetwork.co.uk

Facebook: https://www.facebook.com/womenshealthnetwork.co.uk

LinkedIn: www.linkedin.com/in/liadhfitzgerald

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Susan Winter is a relationship expert and love coach who has helped over 5,000 people find and keep love. She's a bestselling author (Older Women/Younger Men, Allowing Magnificence, and Breakup Triage) specializing in evolutionary forms of loving partnership and higher thinking. Susan writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment.

Internationally recognized as a thought leader in her field, Susan's 950+ media credits include: The New York Times, The London Times, BBC News, ITV News, CNN, The Oprah Show, TalkTV London, ABC Evening News, Fox News, CNBC, El Mundo, Cosmopolitan Magazine, Harper's Bazaar, People, Fortune Magazine, Forbes, London Times, Fortune, Business Insider, Mumbai Mirror, Irish Times, Men's Health, Bahrain Woman Magazine, Irish Examiner, and The Times of India.

Susan is a frequent guest on BBC, NPR, ABC, W Radio Columbia, and CBS News Radio. Her podcast, The Susan Winter Show, can be heard on Spotify, iHeartRadio, and Amazon Music. Susan's YouTube channel has garnered over 39 million hits. Public speaking keynotes include The World Economic Forum, International Mental Health Festival, and Core Club NYC.

// WHAT WE COVER IN THIS EPISODE //

- How your mindset and energy are key to attracting and keeping love

- The sneaky limiting beliefs and negative self-talk that can trip you up

- Finding the hidden gifts in your painful moments

- Practical, doable self-care practices that make a difference

And so much more!

To find out more about Susan, you can connect with her on the links below:

Website: https://www.susanwinter.net

YouTube: https://www.youtube.com/c/SusanWinter/featured

Instagram: https://www.instagram.com/susanewinter

Twitter: https://twitter.com/susan_e_winter

Facebook: https://www.facebook.com/susanwinterrelationshipexpert

LinkedIn: https://www.linkedin.com/in/susan-winter-033a433

TikTok: https://www.tiktok.com/@susanewinter

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUESTS //

Pete Warnock, in 1-1 sessions, works with clients in a healing, coaching and teaching capacity on the themes of breath, vitality, sexuality, spirituality and emotional alchemy. He facilitates groups in workshops and retreats in a variety of subjects from sexual healing, vibrant living, breathwork and spiritual awakening.

He is the creator of Tantric Synergy Bodywork, The Essential Breaths Toolkit, Bulletproof Breathwork and Emotional Alchemy.

Kalindi Jordan is an inspirational group facilitator and therapist working in the field of intimacy coaching, sexual healing, conscious relationships, yoni healing and sacred sexuality. Assisting couples and individuals to bring deep love, respect and transformation into their relationships.

She is the creator of the Sensual Mastery Journey and she and Pete work together in running workshops and programs for couples and individuals in tantra, sacred sexuality, emotional intelligence and conscious relationships. This includes their online Couples Intimacy Program called Amrita Tantra, which teaches couples how to nourish and transform every aspect of a relationship.

// WHAT WE COVER IN THIS EPISODE //

- How Tantra can completely transform

- The common desires for intimacy that often go unmet and why.

- Practical ways to keep the spark alive through curiosity and playfulness.

- The importance of self-safety for co-regulating with your partner.

- Why getting crystal clear on your 'Relationship Ethos' will help you navigate love with clarity and purpose!

And so much more!

To find out more about Kalindi & Pete, you can connect

AMRITA COUPLES TANTRA PROGRAMME: https://www.kalindijordan.com/amrita-for-couples

SENSUAL MASTERY JOURNEY FOR WOMEN: https://www.kalindijordan.com/sensual-mastery

Pete’s information:

Website: https://www.naturally-ecstatic.com & https://www.peterwarnock.co.uk

Facebook: https://www.facebook.com/petewarnock11  & https://www.facebook.com/naturallyecstatic

Instagram: https://www.instagram.com/naturallyecstatic

YouTube: https://www.youtube.com/@naturallyecstatic

LinkedIn: https://www.linkedin.com/in/petewarnock  & https://www.linkedin.com/company/naturally-ecstatic

Kalindi’s information:

Website: www.kalindijordan.com

Instagram: https://www.instagram.com/kalindijordan

Facebook: https://www.facebook.com/JordanKalindi

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Greg Fearon works with successful women who want to uplevel their health to match their goals in life.

He has an extensive background in Nutrition, Exercise and Coaching. Having worked with some of the Top Endocrinologists and Women's health Consultants at London's UCLH.

Greg uses unique methods of working with the mind and body to help you have the body that supports your dreams.

// WHAT WE COVER IN THIS EPISODE //

- Ready to boss up and be the CEO of your body? Discover what's holding women back from their glow-up moments and how to break those barriers down.

- Straight talk - the gym is hard! Greg shares his tips on getting comfy with the uncomfortable and smashing through those body transformation challenges.

- It's all about finding your 'why' and understanding your own fight-or-flight characteristics. Plus, we're breaking down the difference between habits and routines – it's a total game-changer for your results!

- The Power of Community: Who says you’ve got to do this health thing alone? If you want to go far, go with others.

- Ever heard of 'The 4 Doctors of Health'? Greg spills the beans on how these four elements need to work together to make you a truly happy human and help you level up your life.

And so much more!

Tune into previous ‘Your Hormones Are NOT Your Identity’

To find out more about Greg, you can connect with him on the links below:

LinkedIn: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

7 Day meal guide: https://bit.ly/7Daymealguide

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Yewande Rolph founded her Awards Winning well-being company (Natural Fragrance Company Limited) in June 2013.

She designs, creates, formulates, and markets her own range of relaxing & uplifting natural products and services.

As well as inspiring thousands of professionals to enhance their wellness naturally. Yewande also runs sleep solution clinics.

Over these 10 years, her business has grown from strength to strength, gathering huge numbers of testimonials & many repeat customers from wide ranging clients including Accountants, Charities, Entrepreneurs, Osteopaths, Pub Owners, Therapists & Yoga Teachers.

// WHAT WE COVER IN THIS EPISODE //

- The Pivotal Roles of Sleep and Rest: How they impact our well-being and the common challenges hindering rejuvenating sleep.

- Consequences of Sleep Deprivation: The significant impacts of insufficient rest.

- Secrets to Better Sleep Management: How understanding your deep "why" for achieving life goals is crucial for unlocking restful nights and energised days.

- The Link Between Sleep and Success: Discover how quality rest influences professional and personal productivity and relationships.

- Enhancing Sleep Quality with Rituals: Practices designed for restful periods and improved sleep.

And so much more!

To find out more about Yewande, you can connect with her on the links below:

YouTube: https://www.youtube.com/channel/UC5rPKpV6ewowtCcOmZMAQ8g

Instagram: https://www.instagram.com/natural.fragranceco

Website: https://naturalfragrancecompany.co.uk

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Michelle Fraser, an engineering veteran with 25 years of global experience, is currently the Lead Engineer for prestigious oil companies worldwide.

Breaking gender barriers in the industry, Michelle is on a mission to challenge traditional roles.

Passionate about excellence, she specializes in Oil and Gas Commercial and Engineering, managing projects for Novatek, Total, Yamal, and CNR International. Her expertise spans onshore/offshore operations, design

Michelle's leadership includes overseeing EPC contractors and vendors, ensuring prolonged asset life, safety compliance, and increased production rates. Her impactful contributions extend to FPSO refurbishments, showcasing a strategic approach to maintenance and sustainability.

Michelle is an influential force shaping the future of the oil and gas sector.

// WHAT WE COVER IN THIS EPISODE //

- Gender-specific challenges at work and how organisations can champion a culture that values individuals for their skills and contributions, fostering inclusivity.

- The “toxic” world of workplace gossip, fuelled by insecurities and the amount of detail you share with colleagues about your personal life.

- The self-belief required for resilience in a demanding work environment, alongside wellness practices that empower you to thrive amid the challenges of the modern professional landscape.

- The importance of setting boundaries at work, without compromising professional relationships or succumbing to guilt.

- What effective leadership truly means and the dynamics that foster thriving professional relationships.

And so much more!

To find out more about Michelle, you can connect with her on the links below:

YouTube: https://www.youtube.com/@energysectorheroes

LinkedIn: http://www.linkedin.com/in/michelle-fraser-70750420

Website: https://www.michellefraserconsultancy.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung  

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: [email protected]