In this episode, Amber and I discuss:

-how diets and programs can keep you trapped in emotional eating

-the unconscious power of the ego and self- sabotaging

-tapping into your intuition for lasting health

- the importance of self-care and presence in practicing new behaviors

-how "failure" is an opportunity to learn more, move on and possibly make different choices in the future

Be sure and check out Amber’s inspiring work at http://amberapproved.ca/home/ and her amazing podcast, The No Sugarcoating Podcast https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464