Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator with Sandee Byrd, I will be talking to Vincent Ellis White about how he elevates his emotions when having difficult conversations. Vincent is a social worker, father and entrepreneur. Vincent has been having difficult conversations in the community since 2021. Vincent provides a safe space, open dialogue and community engagement when having conversations that challenge ways of thinking, feeling and believing. Vincent has been a voice for absentee fathers, broken homes and family fragmentation. Vincent wrote a book about discovering who his real father was and the father he thought was his biological dad. Vincent and I will talk about his struggles as a father, a man, an influencer in the community when having difficult conversations. Vincent and I will talk about the emotional elevator he was on learning that the man he called dad was not his dad and how he found out who his real father was. Vincent will talk about how he wrote a book, which became a stage play and how that helped him cope with these emotions. Vincent and I will also talk about the struggles he faced fighting for custody of his own son and what techniques he used to elevate his emotions during this process. This episode will be a powerful one for men who struggle with finding the ways to cope with their emotions and what techniques men can use to elevate their emotions while being challenged in fatherhood and having difficult conversations. Trusted voice, fatherhood champion, long-standing community leader, former social worker, and child welfare/foster care advocate, Vincent Ellis White, M.Ed, Q.I.D.P has cemented his footprints in the Richmond area for a long time now. Prior to creating this Difficult Conversations series, the illustrious Vincent authored the best-selling memoir “Finding Chris, My Father”, helped create a traveling stage play to follow, has been listed as one of Richmond Virginia’s Style-Weekly Top 40 under 40 recipients, listed as Richmond’s “Hometown Hero” by the prestigious law firm Allen, Allen, and Allen, featured on CBS 6, listed in the Richmond Times Dispatch in 2015 and 2022 for his life story and impactful work in foster care, listed as one of the Chesterfield Education Foundation and Chesterfield County Public School’s BRAVO award recipients, a recipient of the Virginia Favorite Father’s award given by the Virginia Family & Fatherhood Initiative, and has curated and facilitated countless impactful events around the city. Vincent’s heartfelt life story and journey has been featured on ABC in New York, CBS, NBC, and lectured upon at various universities across the United States. He currently sits on the board of the nonprofit, Work of Art RVA, is a celebrated fatherhood advocate, has full-custody of and is raising his teenage son Jordan Ellis White, and works professionally as a contract specialist for the federal government with the CDC; as well as is a mentor and in-home counselor with Community-Based services at St. Joseph’s Villa. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator "How to elevate your emotions while being a MOM", Sandee Byrd will discuss ways to elevate your emotions while raising children. Sandee will teach you how to express your emotions effectively in front of your children to reassure their self-reassurance. Sandee will talk about the value of taking time to self-care and regulate yourself to be a mom. Sandee will reassure you that there is no "perfect" mom, and we all make mistakes. Sandee will elevate your emotions by giving you techniques to do with your children. Sandee will give you skills to handle the difficult situations with your children of any age. Sandee will talk about moms of adult children and when it is time to let your child become an adult. Sandee will talk about the "guilt syndrome", and how to elevate yourself. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Are you a white mom or dad that is raising a child from a different race, religion or culture? Do you wish you had someone who knew what you went through or are going through? Do you want to learn techniques to elevate your emotions? In this episode, Sandee Byrd, the host of Emotional Elevator will talk about the struggles of raising multicultural children. Raising children is hard enough but when you add different religious, ethical, and racial backgrounds there is more to encompass. Sandee Byrd will talk about raising her children with everyday challenges as well as racial challenges. Sandee will talk about the things she wishes she knew to tell help her children. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  In this episode, Sandee Byrd, the host of Emotional Elevator will dive into cold mother syndrome. What is Cold Mother Syndrome? Do you know how to recognize if you have or experienced cold mother syndrome? How cold mother syndrome effects your children's emotions and trust in others? Did you have a mom(parent) who was present physically but not emotionally? Did you feel you couldn't express emotions growing up? Did your mom dismiss your emotions? Did your mom overreact to your emotions by yelling, screaming or intimidating you? I will also discuss how to elevate your own emotions if you are the child of cold mother syndrome. I will also discuss if you have cold mother syndrome and the steps you can take to move forward in your relationship with your child. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  What does it feel like to be In Love with myself? What does it look like to just be? How did I celebrate myself? What it feels like to let go of the expectations of my birthday? Do you always expect everyone to celebrate you or are you ready to be celebrated? In this Episode, Sandee Byrd, host of Emotional Elevator will talk about finally letting go of expectations and what 55 feels like. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Now that you know your love language and your apology language, let's put them together. Once you know these two languages you will see YOUR world in a whole new way. Is your love language physical touch but your apology is expressing regret? Do you want to know what this looks like, feels like, and how to communicate this in your life? I, Sandee Byrd, host of Emotional Elevator will take love languages and apology languages and mesh them together to show YOU what YOU want for love and what YOU want for an apology. This episode I, Sandee Byrd, host of Emotional Elevator will be talking in depth about your love languages and apologies languages and how YOU can love and let go properly. I will talk about how these two languages play a key role in your life. How to communicate your expectations to those at your work, in your family, your friends and your significant other. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Did you know there is apology languages? Do you know how the language that you expect for an apology allows you to forgive? Do you know that if you received an apology affectively than you could let it go? Which one of these languages sounds right to you, expressing regret, accepting responsibility, making restitution, genuinely repenting, and requesting forgiveness? Here is the quiz: https://5lovelanguages.com/quizzes/apology-language In this episode, Sandee Byrd, host of Emotional Elevator will go over the 5 apology languages. How if you know your apology language you could forgive easier. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Do you want to learn how to elevate your emotions? Do you want to get the techniques I teach my clients how to elevate their emotions? Are you ready to go the extra mile for yourself to elevate your emotions? February is self-love month; I am going to give you daily techniques and weekly techniques to elevate your emotions. You want a calendar for this episode. In this episode, Sandee Byrd, host of Emotional Elevator, will give you techniques to elevate your emotions both daily and weekly.   Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417       ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Do you know the 5 love languages? Do you know psychological trauma can affect your love languages? How does psychological trauma affect your love languages? How can your love language change when you work on your psychological trauma? In this episode, Sandee Byrd, Emotional elevator will discuss the effects of psychological trauma has on your love languages. ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Are you in a co-dependency relationship? Do you know what co-dependency is? How to spot the signs of co-dependency? How a co-dependency relationship can affect your whole life. In this episode, Sandee Byrd, Emotional Elevator host, will define codependency and give advice on breaking the chains of codependency . ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/