In this episode:
Host Lindsay Trimarchi Richter dives deep into the world of emotional energetics, exploring how unprocessed emotions impact physical health, mental well-being, and personal growth. She shares personal experiences with somatic healing, gua sha, and Internal Family Systems (IFS) therapy, emphasizing the importance of feeling emotions rather than suppressing them.

🔹 Key Topics Covered:
✔️ The Body-Mind Connection: How stored trauma manifests physically & mentally
✔️ Somatic Healing & Gua Sha: Tools to release trapped emotions
✔️ Breaking Free from 'Rushing Woman’s Syndrome' & societal conditioning
✔️ Masculine vs. Feminine Energy: Shifting from force to flow
✔️ Grace Over Grind: Why emotional resilience is the key to lasting peace

✨ “You can't grind your way to grace.” — Danielle LaPorte

🔥 Feeling stuck in burnout, anxiety, or old emotional patterns? This episode is for you. Learn how to reclaim your energy, honor your emotions, and step into true healing.

🎧 Listen now and start your journey to emotional freedom!

🔗 Resources & Links Mentioned:
Rushing Women's Syndrome - Libby Weaver

The Body Keeps The Score

The Workout Witch - Somatic Healing Courses

Wilding Gua Sha

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Transcription for Hearing Impaired

*This summary had been created with the use of ChatGPT*