How to Heal

Hitting rock bottom doesn't guarantee a breakthrough. And rebuilding your life doesn't automatically mean you're living up to your full potential.

I've experienced rock bottom more than once, and each experience taught me something about survival, accountability, and healing. But what happens when you've built a healthy foundation and still find yourself repeating old patterns?

In this episode, I explore the different levels of self-sabotage—from major self-destructive behaviors to the seemingly insignificant habits that quietly undermine our progress.

I share how overcoming smoking and alcohol strengthened my confidence, why physical health is the foundation of my healing philosophy, and how connecting with my future self has helped me make decisions aligned with the life I want to create.

We also explore the importance of self-awareness, daily journaling, gratitude, redefining goals, and giving ourselves grace as we continue to evolve.

Because the next level of your life might not require another dramatic reinvention. It might require finally addressing the small behaviors you've been getting away with.

Surviving isn't thriving. And your next level requires more than simply avoiding rock bottom.

What if looking good has a lot less to do with what you're wearing and a lot more to do with how you feel?

In this episode of How to Heal, I’m talking about what has actually made me feel better in my body and more confident in my 40s: taking care of myself physically, getting honest about what I’m feeling, regulating my nervous system, slowing down, and letting go of the constant need to perform.

I share what losing 30 pounds taught me about feeling good versus simply looking good, why yoga and sobriety have changed the way I experience myself, the three things I journal every day, and why I’m realizing that rushing, forcing and proving are usually when I feel the least like myself.

Because maybe beauty isn’t something we manufacture from the outside. Maybe it’s what starts showing up when we finally feel good on the inside.

From growing up Catholic to raising a Jewish family, I talk about spiritual grounding practices that keep me in my body, honest and true to myself. Listen in for why you do not need to use the word spiritual to be deeply spiritual. 

Why do so many of us know what we want, yet still struggle to create it?

In this episode of the How to Heal Podcast, I explore what I call emotional energetics—the relationship between our emotional world and our ability to create meaningful change.

Many of us spend years focusing on our thoughts and actions while overlooking the emotions that quietly shape our decisions, relationships, and sense of possibility. I share why emotional integrity matters, how unresolved emotions keep us attached to familiar patterns, and why healing is less about perfection and more about becoming honest with yourself.

In this episode, we discuss:

•  Why emotions are often the most neglected pillar of health 
•  The connection between emotional integrity and personal growth 
•  How comfort can keep us attached to versions of ourselves we've outgrown 
•  Emotional eating, distraction, and the ways we avoid difficult feelings 
•  Practical ways to reconnect with what you truly want and begin creating a life that's aligned with who you're becoming 

Healing isn't about controlling every outcome. It's about creating enough clarity, self-awareness, and emotional capacity to move toward the life that's calling you.

If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who might need to hear it.

TRANSCRIPT

How much of your life is shaped by the way you think?

In this episode of How to Heal, Lindsay explores the concept of mental energetics—the energy behind your thoughts, attention, perspective, and decision-making. You'll learn why mental health is about more than positive thinking, and how the quality of your thinking influences your relationships, resilience, confidence, and everyday life.

Lindsay introduces her original framework of Mental Math & Emotional English to explain why success in life requires both logical thinking and emotional understanding. She also explores the powerful connection between attention and intention, why your attention is one of your most valuable resources, and how to stop wasting mental energy on unhelpful thoughts and stories.

In this episode, you'll learn:

• What mental energetics is and why it matters
• The difference between Mental Math and Emotional English
• How your beliefs, worthiness, and ego shape your perspective
• Why attention is a finite resource—and how to protect it
• The difference between reacting out of habit and responding with intention
• Practical ways to build mental resilience and strengthen your relationship with your mind

If you've ever struggled with overthinking, self-doubt, lack of focus, or feeling mentally exhausted, this episode will give you practical tools to create a calmer, clearer, and more grounded mind.

Keywords: mental health, mindset, emotional regulation, overthinking, self-awareness, resilience, focus, attention, intention, nervous system, personal growth, self-trust, healing, mental wellness, mindfulness.

Your body is designed to heal, you just have to stop getting in its way. In this episode, Lindsay breaks down the physical pillar of health: what you're eating, how you're moving, how you're sleeping, and what you're depending on to escape yourself. This is the foundation. Everything else starts here.

We're talking nutrition, protein, gut health, hydration, movement, sleep, recovery, substance dependency, body image, and the real cost of chronic stress on your body. No fluff or quick fixes - just the truth about what's blocking your healing and what actually works.

Topics covered:

• Why protein is non-negotiable (especially for women)
• Gut health, parasites & detoxing the right way
• Electrolytes vs. just drinking water
• Sleep routines that actually restore you on a cellular level
• Substance dependency — coffee, alcohol, social media & beyond
• Body image, self-worth & aging with authenticity
• How stress physically manifests in your body

If you've been ignoring the warning signs, this is your wake-up call.

Instagram: @howtoheal

Email: [email protected]

TRANSCRIPT

You don't burn out all at once. It creeps in — the racing, the over-scheduling, the obsession with doing more, faster. And before you know it, you're short with your family, mean to yourself, shallow-breathing through your days, and wondering why nothing feels good anymore.

That's stress debt. And you can't meditate your way out of it in one session.

In this episode, I'm getting real about what chronic stress actually looks like — not the dramatic version, the subtle one. The one that shows up as weight gain, hair loss, anger, and a body that's screaming while you keep pushing. I'm sharing how sobriety became my mirror — teaching me to notice before I hit the wall — and why the space between "I feel like sh*t" and "I'm ready to slow down" is the most important place to pay attention.

We're talking about the tools that work, why they sometimes feel boring, and why that doesn't mean they're not doing something. Every practice is a deposit. Every sprint is a withdrawal. The goal isn't perfection — it's building a bank big enough that when life runs you hard, you know how to come back.

Because the after? Presence. Freedom. A life that actually reflects how you want to live. That's what we're building toward.

In this episode:

• The subtle signs of chronic stress we normalize
• How sobriety taught me to catch myself before the crash
• What "stress debt" really means — and how to pay it down
• Why mindfulness feels boring (and why you should do it anyway)
• The life waiting for you on the other side of regulated

Have you ever felt the pull to blow up everything you've built just to feel free again?

This episode is for the woman who is quietly wondering if the life she's built is actually the life she wants - and whether following joy means she has to abandon her structure to find it.

Spoiler: it doesn't.

In this raw, personal episode, Lindsay explores the tension between containment and embodiment and makes the unpopular spiritual argument that structure isn't the enemy of joy. It's where joy gets to live.

In this episode:

• Why blindly chasing joy isn't a strategy — especially for women who cycle
• The difference between containment and confinement
• How to trust yourself without burning down what you've built
• Why your anger, rumination, and fixation are actually grief signals
• What "building capacity" really means — and why it's the real glow up
• How to find freedom, creativity, and joy within the life you're already in

If you've ever thought: "I need to leave everything" during a hard week — this episode will stop you, ground you, and remind you that the container you've built is worth staying in.

This episode is for you if:

• You're a high-achieving woman who feels quietly disconnected
• You're navigating a major life transition and scared to trust yourself
• You want structure AND freedom — and you're done believing you have to choose

Ready to stop white-knuckling your life and start trusting yourself at a whole new level? The Upgrade is an 8-week 1:1 coaching container for high-achieving women who are done doing it alone.

👉 Apply now here

Transcript

What if the reason you're exhausted on Mondays and unstoppable on Tuesdays isn't a coincidence?

In this episode, I'm breaking down the energetics of each day of the week — from the moon's reflective Monday energy to Venus's pleasure-filled Friday vibes — and showing you exactly how they map onto the four phases of your menstrual cycle.

Here's what we cover:

• Why Monday is NOT the day to hustle (and what to do instead)
• The one day a week you're biologically magnetic and most powerful
• Why the second half of your cycle deserves way more respect than we give it
• How to stop fighting your body and start working WITH it — even inside a world that wasn't built for us

This isn't woo for the sake of woo. This is ancient wisdom meeting real life — for the woman who's doing it all and wondering why she feels so off half the time.

Spoiler: you're not crazy. You're just luteal. 😉

Transcript

In this off-the-cuff episode of How to Heal, Lindsay explores how presence quietly increases awareness — and why healing doesn’t always come from forcing change, but from allowing new ideas, intentions, and exposures to take root over time.

She shares personal reflections on motherhood, divided attention, digital overwhelm, and the concept of “digital sobriety,” revealing how the simple act of being present can transform the way we live, parent, and relate to ourselves.

This episode is a reminder that you don’t need to master everything at once. When your intention is there, the healing is already happening. The seeds you plant — through exposure, curiosity, and presence — begin to shape your awareness and ultimately, your life.

If you’ve been feeling disconnected, overwhelmed, or in transition, this conversation will help you trust that meaningful change is unfolding, even when you can’t yet see it.

Transcript