What does it mean to live a spiritually fulfilled life outside of religion? How do you create your own spiritual structure to remain grounded in truth and integrity.  On this week's epsidoe I cover these topics; a truly foundational episode on the How to Heal Podcast.

In today's episode I explain the different ways to get to your next level; whether it's thrust onto you or you're preparing for it.  Sit back at your leisure and listen to the ways you can natually create the higher ceiling in your life you desire without mistakenly sabotaging it or burning out.  

Transcript

With all the corporate insecurity and layouts I discuss how to regain your bearings and take control of your life through my concepts of Integrate and Integration.
Through some story telling of my personal journey of being laid off, to becoming a mom again to my second child and learning how to regulate my nervous system, I walk you through the mental process of what it takes to truly own your personal energy and breath through your "Threshold of Creativity".
Have a listen to this episode for a fresh take on how you can reinvent yourself through times of sturggle and uncertainty.

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When yoga teacher Pierce Tai was hit head-on in a devastating car crash, doctors said he might never walk again. But through grit, grace, and the discipline of his hot-yoga practice, he not only walked — he rebuilt his entire outlook on life.

In this raw and inspiring episode of How to Heal, Lindsay Trimarchi Richter sits down with Pierce to explore the moment he thought he was taking his last breath… and what it taught him about peace, purpose, and the human spirit.

Together they dive deep into:

• 🌡️ How structure and discipline in yoga become tools for emotional and spiritual healing.
• 💥 The powerful role of fascia and energy in trauma release.
• 🧘‍♂️ The fine line between pushing through pain and honoring your limits.
• ❤️‍🔥 What it means to truly listen to your body and rebuild from rock bottom.
• 🌊 How community, compassion, and self-awareness can change the way we heal.

This conversation is more than a comeback story — it’s a masterclass in resilience, mindfulness, and what happens when you decide to turn pain into purpose.

🎧 Press play to be reminded why every breath, every boundary, and every moment on the mat matters.

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In this episode, host Lindsay Trimarchi Richter dives deep into what it truly means to be light. From childhood stories of awe and fear to hard-won lessons in sobriety and shadow work, Lindsay explores the duality between light and darkness — and how facing our fears, addictions, and shadows is the key to spiritual growth.

She opens up about her personal healing journey, her three years of sobriety, and how she’s learned to shine brighter by courageously looking into her own darkness. With raw honesty and humor (yes, even UFO stories and Madonna concerts make an appearance), Lindsay reminds us that being light isn’t about perfection or “love and light” platitudes — it’s about integrity, presence, compassion, and self-accountability.

In this episode, you’ll learn:
✨ How light and darkness mirror each other in personal growth
🕯️ Why shadow work is essential (and how to do it safely)
💫 What addiction reveals about empathy and unprocessed pain
❤️ How to stay in the light through presence, honesty, and self-compassion

Key Quote:

Resources Mentioned:

• The Book of Symbols
• AA (Alcoholics Anonymous)

Transcript

In this episode of How to Heal, host Lindsay Trimarchi Richter dives deep into the art of listening to your intuition — the quiet, knowing voice that guides us when we slow down and trust ourselves. Lindsay shares personal stories from her upbringing in a lively, intuitive family and her spiritual awakening after the passing of her grandmother, the woman who first told her she was psychic.

Through her journey of psychics, tarot readings, and healing retreats, Lindsay opens up about the difference between seeking external answers and cultivating your own inner knowing. She reflects on the pitfalls of over-relying on astrology, readings, or signs, and how these can sometimes become a form of procrastination that pulls us out of the present moment.

Listeners will learn how to:

• Set clear energetic boundaries when connecting with intuition or spiritual guidance
• Distinguish between true intuitive nudges and fear-based impulses
• Call in protection and work only with energies of the highest light
• Reconnect with self-trust through honesty, integrity, and awareness

Lindsay closes the episode with a beautiful card pull — Guardian — reminding us that we are always protected when we act from clarity and love.

✨ Key Takeaways:

• Intuition speaks quietly and neutrally — it’s a knowing, not an alarm.
• Don’t outsource your power to healers or psychics; your wisdom lives within.
• Presence and self-honesty are the foundations of spiritual sovereignty.
• Set intentions for protection and clarity before opening yourself energetically.

💫 Closing Note:

“We are always divinely protected when we make the decision to open our eyes, look at our shadows, and call in the light.” — Lindsay Trimarchi Richter

Transcript

In this soulful and practical episode of The How to Heal Podcast, host Lindsay Trimarchi Richter dives deep into what it really means to love yourself — not as a surface-level concept, but as a lived, embodied practice. Following last week’s discussion on trusting yourself, Lindsay explores how self-love starts with self-trust, presence, and honesty.

She shares powerful, down-to-earth practices to nurture love for your body and mind — from Ayurvedic self-massage and mirror work to releasing the pressure of perfection. Through stories from her own journey as a mom and healer, Lindsay reminds us that self-love isn’t about getting everything “right.” It’s about softness, forgiveness, and staying connected to your intuition, even when life feels messy.

Key Topics Covered:

• The connection between self-trust and self-love
• Daily rituals for loving your physical body (Ayurvedic oil massage, mirror work, and mindful touch)
• How to break free from perfectionism and embrace your humanity
• Listening to your body’s wisdom throughout your cycle
• The role of honesty, compassion, and integrity in self-love
• Seeing life as a mirror for your inner growth

Lindsay’s Takeaway:
Self-love isn’t found in chasing perfection — it’s built through presence, truth, and small acts of devotion to your body and spirit.

✨ Want to go deeper?
Lindsay’s coaching containers are now open! Visit lindsaytrimarchi.com
or follow @howtoheal on Instagram to explore one-on-one and group programs designed to help you embody authentic healing and self-love.

Tags: self-love, healing, trust, authenticity, mindfulness, self-care, body image, personal growth, spirituality

Transcript

Are you struggling to trust yourself, your intuition, or your body? In this episode of the How to Heal Podcast, Lindsay shares powerful insights from a recent healing retreat at Omega Institute, along with personal stories about body image, dieting, and the courage to honor your inner wisdom.

You’ll learn how to:

• Break free from diet culture and external validation
• Reconnect to your intuition and creative energy
• Make choices rooted in integrity, self-trust, and authenticity
• Build resilience when life falls apart and you need to recalibrate
• Prepare for the next step in your healing journey: loving yourself

Whether you’re navigating a spiritual awakening, psychospiritual crisis, or just craving deeper self-connection, this episode will help you discover the practical tools and mindset shifts to live in alignment with your soul.

✨ Key Topics Covered: self-trust, intuition, self-love, body image healing, creativity, integrity, spiritual healing, retreats, women’s empowerment.

🎧 Perfect for anyone searching for:

• how to heal podcasts
• trusting your intuition and inner voice
• healing body image and diet culture
• spiritual growth and self-love tools
• Omega Institute retreat experiences

👉 If this episode resonates, please leave a 5-star review and subscribe so you won’t miss next week’s episode: How to Love Yourself.

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Poor mental health can be insideous and in a world FULL of distractions; it's hard to tell when you need help.  Throughout this episode I talk about signs and cues for when your mental health starts to get off track.  Listen in for tips and tools on how to get to a good place to live a happy joyful life.  

Transcript

In the final week of the INTEGRATE Series, I dive into the powerful connection between vulnerability and servant leadership. Drawing inspiration from Brené Brown and real-world lessons from companies like Starbucks and Wawa, this episode unpacks why authentic leadership is rooted in courage, integrity, and valuing people. I share personal stories, practical insights, and a call to redefine leadership as service, honesty, and vision. If you’re ready to lead with authenticity and inspire others through who you are—not just your title—this episode will guide you there.