In this episode of How to Heal, host Lindsay Trimarchi Richter dives deep into the art of listening to your intuition — the quiet, knowing voice that guides us when we slow down and trust ourselves. Lindsay shares personal stories from her upbringing in a lively, intuitive family and her spiritual awakening after the passing of her grandmother, the woman who first told her she was psychic.

Through her journey of psychics, tarot readings, and healing retreats, Lindsay opens up about the difference between seeking external answers and cultivating your own inner knowing. She reflects on the pitfalls of over-relying on astrology, readings, or signs, and how these can sometimes become a form of procrastination that pulls us out of the present moment.

Listeners will learn how to:

• Set clear energetic boundaries when connecting with intuition or spiritual guidance
• Distinguish between true intuitive nudges and fear-based impulses
• Call in protection and work only with energies of the highest light
• Reconnect with self-trust through honesty, integrity, and awareness

Lindsay closes the episode with a beautiful card pull — Guardian — reminding us that we are always protected when we act from clarity and love.

✨ Key Takeaways:

• Intuition speaks quietly and neutrally — it’s a knowing, not an alarm.
• Don’t outsource your power to healers or psychics; your wisdom lives within.
• Presence and self-honesty are the foundations of spiritual sovereignty.
• Set intentions for protection and clarity before opening yourself energetically.

💫 Closing Note:

“We are always divinely protected when we make the decision to open our eyes, look at our shadows, and call in the light.” — Lindsay Trimarchi Richter

Transcript