In this episode of the How to Heal podcast, Lindsay Trimarchi Richter explores the intricate relationship between boundaries, negotiation, and patience. She emphasizes the importance of making informed decisions rather than impulsively 'burning it all down' to start anew. Through personal anecdotes and insights, she discusses the necessity of maintaining boundaries during periods of patience, the internal work required to establish personal values, and the grace that supports us in our journeys. The conversation encourages listeners to embrace their responsibilities while remaining open-hearted and curious about their paths forward.

takeaways

• Patience is an active process, not a passive one.
• Burning it all down is often not the solution.
• The most crucial boundaries are those we set with ourselves.
• Internal boundaries dictate our external boundaries.
• Negotiation involves balancing responsibilities and personal values.
• Self-trust develops over time and reduces the need for negotiation.
• Values should be defined by where we experience struggle.
• Grace and unseen support are present in our lives.
• Playfulness can coexist with boundaries.
• Inner alignment is a continuous journey, not a destination.