In this episode of How to Heal, Lindsay Trimarchi Richter breaks down the concept of energetic incongruencies — the subtle but powerful misalignments between your inner truth, nervous system state, and external life choices.

Through personal stories and grounded insight, Lindsay explores how emotional reactivity, burnout patterns, and chronic tension often signal deeper energetic and psychological misalignment — not personal failure.

You’ll learn how to build nervous system awareness, create internal spaciousness, and develop the self-observation skills necessary for real self-healing and personal growth.

This conversation connects emotional regulation, energetic sovereignty, and behavioral change into a practical healing framework you can begin applying immediately.

If you’re on a self-discovery or healing journey and want to create aligned change without burning your life down — this episode is for you.