Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiety. I share my unique perspective on anxiety and a new way to address it.

The episode also provides information about an upcoming 14-day audio course, 'Emotions Decoded,' focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness. 

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