Tuning In Podcast

I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into seasonal shifts in our lives and bodies.

Key Takeaways:

• Honor Your Body’s Needs: Listening to when your body needs a break, rather than pushing through, is essential for long-term health.
• Balance Output and Rest: Embrace quieter seasons as necessary for growth, akin to how plants need dormant periods to thrive.
• Lean into Discomfort: Rather than avoiding difficult emotions, allow them to be felt and processed. This fosters resilience.
• Seasonal Shifts Are Real: As seasons change, so should your routines. Allow your body's needs to guide your choices in work, rest, and activities.
• Unplug for Peace: Regularly unplugging from collective noise can help ground your energy and keep emotional stability.

*Mentioned in this Episode:
Emotions Decoded Waitlist
French Onion Meatballs
Episode 143: Financial Fasting
Winter Indulgence Waitlist -- Find the natural rhythm of your body and lean into the gift of the season
Vitamin D Newsletter

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This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with one if you get it. The good news is, unlike alcohol hangovers, the emotional hangover is a GOOD thing and the next stop is clarity, inspiration and true ease.

Mentioned in this Episode:
Emotions Decoded Audio Program 

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Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.

Mentioned in Episode:
Emotions Decoded -- Audio Course

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Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER. I share my unique perspective on anger and the gift that it gives us.

This series asks you to get to know yourself and understand how these emotions present in YOUR system so you are able to move through them with more ease. You no longer need to carry old emotional baggage around and you certainly don't need to be afraid of your own emotions. Together we will reset your emotional baseline!

Mentioned in this Episode:
>> The episode also provides information about an upcoming 14-day audio course, Emotions Decoded, focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness.
>> Episode 152: Cleaning Up -- the Liver's Role in Physical and Emotional Detox

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Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiety. I share my unique perspective on anxiety and a new way to address it.

The episode also provides information about an upcoming 14-day audio course, 'Emotions Decoded,' focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness. 

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Emotionally constipated? Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or "reactive" state that doesn't actually honor the emotions in the body. By ensuring you have these three ingredients, you will actually allow your system to fully process and clear emotions that come up. This will free up energy that is spent suppressing, avoiding and buffering to keep emotions at bay. Instead you will feel more at ease, peaceful and connected to your joy.

Before the episode starts, I share a few personal updates about recovering from my cold and my backyard project. To jump right into the meat of Episode 158, you can skip forward to 12:10.

Mentioned in this Episode:
Join Emotions Decoded -- Live Audio Program
Workout Witch Somatic Exercises (save 10%)

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This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes the importance of listening to the body, avoiding blame, and reframing sickness as an imbalance and a necessary reset for the system.

Mentioned in this Episode:

Supplements:
- Zinc Plus
- Vitamin D
- Microbiome Guard (tincture + tea)
- Propolis Throat Spray
- Mineral Support
- Chest Comfort Syrup
- Oil of Oregano
- Olive Leaf
- Chest Rub
- Tongue Scraper
- IonBiome Support

Miscellaneous:
- Branch Basics Everything Cleaner (Save $10)
- Magic Mineral Broth Recipe
- The BEST, most effective, non-toxic homemade mouthwash
- Honey Garlic Syrup (obsessed!)
- Warming Morning Tonic

Use the "Text This Episode" Link below to get access to the "Wellness Shopping List" -- just text "Shop"

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In this episode of the Tuning In podcast, we go deeper into the "freeze" response to understand what it looks like and how to identify it within yourself. The discussion covers the importance of finding balance in the body, prioritizing rest and practical ways to break out of a freeze state using gentle methods like movement, sensory engagement, and emotional processing. The episode aims to provide listeners with a deeper understanding of the freeze response and practical tools to navigate it effectively.

Mentioned in this Episode:
Sierra Ferrell: Tiny Desk Concert
LMNT Hydration Packs (I like Salty Raspberry)
Loop Earplugs
Book a Single Clearing 1:1 Session
Vitamin D Newsletter

Resources:
Episode 147: Navigating Functional Freeze
Moving Dense Emotion (Free Audio)
The Workout Witch Somatic Exercises (get 10% off)
More info about Functional Freeze

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Welcome to Season 6 of the Tuning In Podcast! This episode explores the core differences between meditation and emotional clearing. While meditation is a powerful practice, it does not address the specific needs of your emotional body. The episode dives into my personal experiences with meditation, tea ceremonies, and emotional clearing, and underscores the crucial differences between meditation as a mind-calming practice and emotional clearing as a body-focused process. After listening, I invite you to explore your own emotional clearing and notice how it changes you.

Ways to work & connect with me:
Moving Dense Emotion Free Audio
Book a Single Session

Emotions Decoded Waitlist
The Emotional Edit Waitlist

Instagram @dana_evans
Vitamin D Newsletter

Mentioned in this Episode:
Things App
Bella Lively
Insight Timer

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