This episode is for you if you feel the weight of year-end busyness, crave a sense of peace amidst the chaos, or are looking for practical ways to reset and prepare for the new year.

We explore the power of slowing down, creating space, and tending to ourselves during the unique liminal period between the holidays and the new year. From home organization to emotional release and self-care rituals, this episode offers a grounding framework to help you align with your inner stillness and find clarity as you step into 2025.

Text me your reflections, releases, and intentions for the new year—I'd love to hear how you’re making space and what you’d like to explore on the podcast in 2025!

Happy New Year, and thank you for being part of this community.

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This week on The Tuning In Podcast, we’re diving into stillness—what it means, why it’s so hard to access, and how to truly settle into it. After realizing I’d been living in a state of distraction and busy-ness, I embarked on my own journey to reconnect with spaciousness, quiet, and grounded energy. I share how this reckoning showed up for me (spoiler: it started with a big wake-up call at the acupuncturist) and the steps I’m taking to find balance again. From reintroducing meditation to nourishing my body, this episode is a deep exploration of slowing down to find clarity, calm, and nourishment in life.

This is for you if...

• You’re constantly busy but crave a sense of peace.
• Life feels scattered, and you’re looking for clarity and grounding.
• You’re ready to slow down, listen inward, and let go of the rush.

Join me as I embrace the winter season’s call to reflect, restore, and settle into the magic of stillness. Press play and let’s tune in together. 

Mentioned in this Episode:

• The Fullest Saffron Latte
• Kamana Coffee Replacement
• Dandy Blend Coffee Replacement
• Five Mary’s Ranch Sheep Pelts
• Insight Timer Anchoring Meditation
• Tallow Body Wash
• New Favorite Shampoo
• Join the Vitamin D Newsletter

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In this episode of The Tuning In Podcast, we're talking about breaking free from the "Groundhog Day" trap—where every day feels like a monotonous loop. We explore how to reclaim your spark and bring meaning back into the seemingly mundane. I’ll guide you through practical steps like slowing down, scaling back, shifting your perspective, and trying something new. It’s not about a complete life overhaul but finding joy, meaning, and vibrancy in the life you’re already living. Plus, I share a glimpse of my exciting new office space and the lessons it’s teaching me about creating environments that nurture us.

This is for you if...

• You feel stuck in a monotonous loop and wonder, “Is this all there is?”
• Life feels flat, and you’re craving deeper meaning and connection.
• You’re ready to rediscover joy in the small moments and create a life that lights you up.

Let’s spark your light back to life—press play and tune in! ✨

Mentioned in this Episode:

Episode 33: Quarantine Diaries: How to Stop the Groundhog Day Cycle
Episode 147: Navigating functional freeze, numbness and emotional overwhelm
Episode 156: Say Freeze -- Understanding why we shut down and how to recover from functional freeze
Book: Hero on a Mission by Donald Miller
Book: Enchantment -- Awakening Wonder in an Anxious Age by Katherine May

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I'm back after a short break from the podcast after running the Emotions Decoded program. This week, I share some personal updates while we talk about the importance of honoring our body's needs for rest and lessons learned from an intense period of work, travel, and emotional growth. The episode dives into themes of emotional resilience, the power of slowing down, and tuning into seasonal shifts in our lives and bodies.

Key Takeaways:

• Honor Your Body’s Needs: Listening to when your body needs a break, rather than pushing through, is essential for long-term health.
• Balance Output and Rest: Embrace quieter seasons as necessary for growth, akin to how plants need dormant periods to thrive.
• Lean into Discomfort: Rather than avoiding difficult emotions, allow them to be felt and processed. This fosters resilience.
• Seasonal Shifts Are Real: As seasons change, so should your routines. Allow your body's needs to guide your choices in work, rest, and activities.
• Unplug for Peace: Regularly unplugging from collective noise can help ground your energy and keep emotional stability.

*Mentioned in this Episode:
Emotions Decoded Waitlist
French Onion Meatballs
Episode 143: Financial Fasting
Winter Indulgence Waitlist -- Find the natural rhythm of your body and lean into the gift of the season
Vitamin D Newsletter

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This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with one if you get it. The good news is, unlike alcohol hangovers, the emotional hangover is a GOOD thing and the next stop is clarity, inspiration and true ease.

Mentioned in this Episode:
Emotions Decoded Audio Program 

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Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.

Mentioned in Episode:
Emotions Decoded -- Audio Course

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Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER. I share my unique perspective on anger and the gift that it gives us.

This series asks you to get to know yourself and understand how these emotions present in YOUR system so you are able to move through them with more ease. You no longer need to carry old emotional baggage around and you certainly don't need to be afraid of your own emotions. Together we will reset your emotional baseline!

Mentioned in this Episode:
>> The episode also provides information about an upcoming 14-day audio course, Emotions Decoded, focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness.
>> Episode 152: Cleaning Up -- the Liver's Role in Physical and Emotional Detox

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Welcome to the first edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about anxiety. I share my unique perspective on anxiety and a new way to address it.

The episode also provides information about an upcoming 14-day audio course, 'Emotions Decoded,' focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness. 

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Emotionally constipated? Need a release? Make sure you have THIS first. Today's episode outlines the three essential ingredients necessary in order to have a full emotional release. We spend a lot of time in a "numb" or "reactive" state that doesn't actually honor the emotions in the body. By ensuring you have these three ingredients, you will actually allow your system to fully process and clear emotions that come up. This will free up energy that is spent suppressing, avoiding and buffering to keep emotions at bay. Instead you will feel more at ease, peaceful and connected to your joy.

Before the episode starts, I share a few personal updates about recovering from my cold and my backyard project. To jump right into the meat of Episode 158, you can skip forward to 12:10.

Mentioned in this Episode:
Join Emotions Decoded -- Live Audio Program
Workout Witch Somatic Exercises (save 10%)

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This week I'm back from vacation in Colorado and recovering from a cold. Instead of skipping a week of podcasting, I decided to use this time to discuss various strategies for supporting the body during illness. The discussion includes personal protocols, supplements, practices, and a broader perspective on viewing sickness as a call for rest and self-care. The episode emphasizes the importance of listening to the body, avoiding blame, and reframing sickness as an imbalance and a necessary reset for the system.

Mentioned in this Episode:

Supplements:
- Zinc Plus
- Vitamin D
- Microbiome Guard (tincture + tea)
- Propolis Throat Spray
- Mineral Support
- Chest Comfort Syrup
- Oil of Oregano
- Olive Leaf
- Chest Rub
- Tongue Scraper
- IonBiome Support

Miscellaneous:
- Branch Basics Everything Cleaner (Save $10)
- Magic Mineral Broth Recipe
- The BEST, most effective, non-toxic homemade mouthwash
- Honey Garlic Syrup (obsessed!)
- Warming Morning Tonic

Use the "Text This Episode" Link below to get access to the "Wellness Shopping List" -- just text "Shop"

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