Natasha Scott and Justine Kay, the dynamic duo behind the podcast Two Black Girls, One Rose, join us for a deep, hilarious, and thought-provoking conversation about reality TV and its impact on culture. What started as a love for shows like Laguna Beach and The Bachelor has evolved into a platform for dissecting race, relationships, and representation in pop culture. Natasha and Justine share personal stories, insights on building their brand, and why their podcast has become more than just commentary—it's a community. Whether you’re a reality TV junkie or a casual fan, this episode will leave you laughing, reflecting, and rethinking how we consume pop culture.

In this episode, we dive into:

• Why Laguna Beach gave them their first glimpse into a world of wild teenage freedom.
• How Rachel Lindsay’s groundbreaking season of The Bachelorette exposed blind spots in traditional reality TV recaps.
• The nuances of race in reality TV: what producers get wrong and what needs to change.
• Why Couples Therapy is a must-watch for empathy lovers everywhere.
• The cultural phenomenon of Love Is Blind and how reality TV sparks real-life connections.
• The not-so-guilty lessons they’ve learned from reality TV—on love, friendship, and human nature.

Follow Natasha + Justine. 

Book Recommendations: 

Natasha: Thick: And Other Essays" by Tressie McMillan Cottom

Justine: The Creative Act: A Way of Being by Rick Rubin

Grab the QUESTION EVERYTHING card game here!

Download Danielle’s 2025 Goals + Manifestation Map here for FREE

Jessica Hoppe is a Honduran-Ecuadorian writer and creator of @NuevaYorka. She recently released her first memoir “First in the Family: A Story of Survival, Recovery and the American Dream” Today she joins PRETTYSMART and shares:

• Her  battle with alcohol addiction—and why she took her story public.
• How society’s view of addiction differs for white people vs. people of color.
• The systems failing those struggling with addiction—and the changes we desperately need.
• The 7 words a stranger said that saved her life.
• How shame fuels addiction, and why we need to ask better questions.
• The weight of American Exceptionalism—and her own personal reckoning with it.
• Why your core beliefs might not be yours at all—and how to uncover what you truly stand for.
• Why she believes her story still makes some people uncomfortable.

Follow Jessica Here

Buy First in the Family Here

Book Recommendation: Magical Realism by Vanessa Angelica Villarreal and Heavy by Kiese Laymon

Grab the QUESTION EVERYTHING card game here!

Download Danielle’s 2025 Goals + Manifestation Map here for FREE

Clarke Peoples didn’t set out to become a content creator—but life had other plans. The Columbia University graduate found herself gaining a massive TikTok following by vlogging her life as an Ivy League student navigating the hustle, heart, and chaos of New York City. Now, as a full-time creator, she’s sharing everything from daily routines to life-changing advice, inspiring young women to embrace confidence, curiosity, and self-empowerment, especially in their dating lives! In this candid conversation, Clarke fearlessly dives into:

• Manifesting her dreams: How a vision board at 12 years old shaped her future.
• Lessons from her mom: The unforgettable ways her mom instilled wisdom.
• Academics and self-love: Finding confidence in her love of learning.
• Challenging assumptions: Why people assume she’s either wealthy or a sugar baby—and how she handles it.
• Her accidental rise: The unexpected journey to becoming a creator.
• Boundaries on social media: What she refuses to share online.
• Speaking up, no matter the cost: Why she’s committed to addressing social justice issues, even if it means losing followers.
• Redefining confidence: The importance of finding self-worth outside the internet.
• Dating unfiltered: App red flags, her love-hate relationship with kissing, texting etiquette, the most romantic gesture she’s experienced, and more.
• Reclaiming her power: Why she believes men don’t hold more value than she does—and how that shapes her approach to love and heartbreak.
• Race and the internet: The systemic issues she’s calling out and what needs to change.

Follow Clarke on IG and TikTok

Book Recs: The Other Wes Moore by Wes Moore & A Long Way Gone by Ishmael Beya.

Grab the QUESTION EVERYTHING card game here!

Caroline Baudino, the force behind Instagram’s Shop with Caroline and host of the hit podcast Coming in Hot, joins the pod to share her unapologetic mission to inspire us all to “Get up and get dressed.” With humor, heart, and hard-earned wisdom, Caroline dives into:

• From zombie to thriving: The wake-up call that made her take back her life and chase her dreams.
• The menopause conversation: How perimenopause and menopause transformed her—and why we need to talk about it more.
• Social media success at 50+: Why she’s grateful her journey took off later in life and her must-know tips for starting out.
• Breaking the cycle: Growing up in a tumultuous household, how she redefined relationships, money, and her path to happiness.
• Dating wisdom: Her best advice, plus why women in their 20s and 30s need to stop “Rushing to the End.”
• Dressing for life: The empowering story behind her motto “Get up and Get Dressed” and why it’s more than just fashion.
• The special occasion is you: Why we should stop waiting for “someday” and celebrate ourselves now.
• Happiness hacks: The tools she uses to maintain a positive mindset and why it’s never too late to rewrite your story.

Caroline’s energy and honesty will leave you feeling inspired, empowered, and ready to tackle life on your own terms. 

Follow Caroline on Instagram here!

BOOK REC: The Red Tent by Anita Diamant and The House in the Sky by Amanda Lindhout & Sara Corbett  

Check out Strong Girl Publishing here.

What does it mean to truly practice kindness? Houston Kraft, spent his career studying kindness, wrote a book about it (Deep Kindness) and shares powerful insights into how kindness can transform our lives. He explains:

• The difference between “confetti kindness” (random acts of kindness) and deep, intentional kindness
• Why kindness is misunderstood as “free” and why it’s anything but
• The difference between being kind and being nice
• Does it pay $ to be kind? 
• How kindness requires courage, emotional regulation, and empathy
• The link between kindness and forgiveness—and why forgiveness is a cornerstone of kindness
• Why kindness is often harder than we think but worth the effort
• How to practice kindness in leadership, relationships, and everyday life
• Why “nice guys finish last” might be true—but kind people finish first
• Practical tips to close the gap between what we believe in and how we show up

This episode is packed with emotional stories, practical tools, and thought-provoking insights to inspire you to be more intentionally and deeply kind in your life.

Book Rec: On Being Nice by the School of Life 

Follow Houston Kraft here

Did you know that almost all athletic shoes on the market have been designed, researched and tested on men? When Lindsay Housman discovered this, she and her husband, founded Hettas, a company creating running shoes optimized for women.  Today, Lindsay joins the podcast to share why becoming a disruptor in this space is so important to her. We discuss: 

• Why women are left out of research for shoes (and so many other things)
• Why women’s feet are fundamentally different than men
• How wearing shoes designed for men impacts women's health. 
•  How Hettas came to be and why she started this company much earlier than she thought. 
• Why it’s important to her to never settle for the status quo
• Founding, self-funding and running this company while currently working another full time job
• What she hopes to accomplish with Hettas and exactly how their shoes are different
• Why she believes women would be in sports longer if they had proper athletic shoes. 
• How women are treated so differently when it comes to raising venture capital. 

Follow Hettas on Instagram here!

Book Rec:  Strong is the New Pretty by Kate T Parker

Emily Bear captivated the world with her piano talent at just six years old. Now, at 23, she’s already a Grammy and Emmy-winning composer, producer, arranger, pianist, and singer-songwriter. Recently, she became the youngest person to score a feature film and is currently working on Moana 2. In 2022, Emily won the Grammy Award for Best Musical Theater Album for The Unofficial Bridgerton Musical, which she co-wrote with Abigail Barlow live on social media. The album soared to #1 on the U.S. iTunes pop charts within 1.5 hours of its release and reached the top 5 albums worldwide. This year, she toured as the pianist for Beyoncé's Renaissance tour. Today, Emily shares:

• The surprising moment her talent was discovered—and why she shies away from the “child prodigy” label.

• Leaving home at 16 to chase her dreams in LA: the challenges, the courage, and the adventure.

• How a life-changing meeting led to Quincy Jones becoming her mentor.

• The journey to becoming Beyoncé’s pianist on the Renaissance Tour—and the one terrifying moment she’ll never forget.

• An unexpected lesson from Beyoncé that reshaped her approach to music and performance.

• The story behind The Unofficial Bridgerton Musical, and why winning a Grammy was the last thing she expected.

• The struggle to be taken seriously as a young musician—and why that respect mattered to her.

• Why she aims to move people to tears with her music.

• Creating her own path when gigs weren’t coming—and her advice for others who want to do the same.

• Breaking barriers as a woman composer—and why she proudly performs with colorful nail polish and heels!

Book Rec: Outliers by Malcom Gladwell

Dr. Jessica Shepherd is a board-certified OB-GYN and women’s health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring women’s health, aging, and empowerment. Key takeaways include:

• Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through “a thousand paper cuts.”
• Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint.
• Perimenopause as Preseason: How do you know when you’ve entered Perimenpouase? Common signs to look for, from brain fog to sleep disturbances.
• Hormone Replacement Therapy (HRT): Debunking myths and discussing new, evidence-based practices.
• Importance of Muscle Strength: Building strength through resistance training as a foundation for longevity.
• Mindfulness and Stress Management: The significance of mental health and mindfulness practices for a smoother transition into menopause.
• Nutrition for Hormonal Health: Focus on a Mediterranean diet, balanced proteins, and fiber for long-term wellness.
• Dr. Shepherd’s secret to success

Follow Dr. Shepherd here.

Grab a copy of her book here.

Keely Cat-Wells is an entrepreneur and disability rights advocate that truly believes kindness can change the world. At 17, Keely was living her dream of attending a dance academy in London when she started experiencing health scares which led to multiple surgeries, medical malpractice and ended with a permanent ileostomy. It changed the trajectory of her life, and it led Keely to create monumental change for the disability community with the launch of her businesses C Talent and Making Space – both aimed at creating space for disabled talent. Most recently, Keely worked with disability rights advocate Sophie Morgan to get more disabled talent employed on NBC’s Paralympics coverage as well as a first look deal with Hello Sunshine. Today, on PRETTYSMART, Keely reflects on how she’s helping disabled artists and creators achieve their dreams and why starting her own business was the smartest decision she’s ever made. She shares:

• How she went from living her dream as a dancer to navigating malpractice and mistreatment by the health system at 17. 
• How her life changed when she realized that even though she may not live her original dream, she can still help others realize theirs.
• How she understands her own disability in the disability community.
• How she lost a job because of disability discrimination, and how it led her to creating her own agency for disabled artists: C Talent.
• That she’s made peace with the journey she’s currently on as opposed to what could’ve been. 
• The untapped power of the disability community, and how she’s trying to harness it to create long lasting change.
• What portrayals of disabled characters she’d like to see in Hollywood.
• The parallels between entrepreneurship and the lived experience of disability.
• How the mission of her company, Making Space Media, is to center the disabled voice.
• How people can be an ally to the disability community.
• What she’s learned from Gloria Steinham.
• How Making Space worked with NBC Sports to increase the employment of disabled people at the Paralympics.

Follow Keely here

Check out Making Space here

Book Rec: Driving Forwards: An inspirational memoir of resilience and empowerment after life-changing injury by Sophie Morgan

Do you have imposter syndrome? You’re not alone—70% of people will experience imposter syndrome at some point, and today, Dr. Lisa Orbé-Austin is here to help us break free. As a psychologist, imposter syndrome expert, and bestselling author of Own Your Greatness and Your Unstoppable Greatness, Dr. Orbé-Austin dives deep into how imposter syndrome shows up in our lives—and, most importantly, how we can overcome it. In this episode of PRETTYSMART, she reveals:

• The subtle signs that imposter syndrome is creeping in
• The powerful link between self-worth and imposter syndrome
• Is there a link between imposter syndrome and perfectionism?
• How your upbringing shapes those feelings of self-doubt
• Are women especially vulnerable to imposter syndrome?
• Her personal experience battling imposter syndrome—even on the Today Show
• The two main cycles of imposter syndrome: overwork and self-sabotage
• How it impacts our personal lives and relationships
• Why marginalized groups are hit the hardest
• Simple steps to start loving yourself through it all

Follow Dr. Lisa Orbé-Austin here

Check out her latest book here

Book Rec: The First 90 Days by Michael D. Watkins