Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life.

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

It’s only right that Episode 20 is all about your 20s! This decade is a mix of highs, lessons, and figuring out who you truly are. This is such an intimate episode and i'm so grateful to have Breanna and Kaitlyn share parts of their story with us. We dive into navigating love, staying grounded in a social media-driven world, the power of being present, and why it’s okay to walk away...even when something once felt blissful.

Bonus question: What would your 20-something soundtrack consist of?

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SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a 5-year plan. Because growth isn’t a straight line and that’s more than okay.

*MUST BE FOLLOWING ON INSTAGRAM TO BE CONSIDERED IN GIFT SELECTION*

IG: THISDOESNTCOUNTASTHERAPY

Connect to us through TikTok

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Growth isn’t linear, and who you were last year..or even last week..doesn’t have to define who you are becoming. This episode is a reminder that it’s okay to shift, change direction, and make space for new versions of yourself. Pivoting isn't quitting, it's choosing alignment over expectation.

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SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

In this season of renewal, we're talking about the kind of rest that goes deeper than sleep, one that honors your becoming. Just like the earth needs time to be still before it blooms, so do we.

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SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the top layer of dating and connection with VIP matchmaker Simone Grossman. With eight years of experience, Simone shares insights on mindful dating. Tune in for expert advice on building intentional and fulfilling connections in a healthy way.

CONNECT WITH SIMONE:

IG: https://www.instagram.com/matchedbysimone/?hl=en

Tiktok: https://www.tiktok.com/@theinternetyenta?_t=ZP-8ux9eJQNUuE&_r=1

THIS DOESN'T COUNT AS THERAPY COMMUNITY:

Connect to us through TikTok

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over their own well-being...regardless of gender or relationship dynamics.

We explore why self-love isn’t selfish but essential. You'll learn how societal conditioning can lead us to seek external validation and how to shift that focus inward. From practical self-care strategies to powerful mindset shifts, this episode is your guide to reconnecting with the person who matters most: you.

Connect to us through TikTok

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being, without letting it control you. Tune in for practical insights and mindful strategies to cultivate financial peace and empowerment!

Breanna Fennell is a NC State Alumna with her Master’s in Accountancy. She currently works in Finance as a Commercial Project Manager with both entrepreneurial and International Tax experience. 

CONNECT WITH BREANNA: [email protected]

If you found this episode helpful, share it with a friend who could use some good money inspoooo. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Breanna to the show!

SEND FEEDBACK HERE <3

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: [email protected]

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to make 2025 your most mindful year yet!

If you found this episode helpful, share it with a friend who could use some new year inspo. Don’t forget to subscribe and leave us a review, it helps us reach more great listeners like you!

SEND FEEDBACK HERE <3

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from always putting others first, this episode is for you.

Barb breaks down:

• How setting boundaries can help you reclaim your energy and time.
• The surprising connection between seeking external validation and burnout.
• Why resentment often signals a lack of boundaries—and how to fix it.
• The concept of the "power of Self" and how it fosters emotional freedom and confidence.

CONTACT WITH BARB:

• Follow Barb on Instagram: @higherpowercoaching
• Learn more about her coaching programs and boundary-setting tools here

If you found this episode helpful, share it with a friend who could use a little boundary-setting inspiration. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Barb to the show!

SEND FEEDBACK HERE <3

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.