In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over their own well-being – regardless of gender or relationship dynamics.

We explore why self-love isn’t selfish but essential. You'll learn how societal conditioning can lead us to seek external validation and how to shift that focus inward. From practical self-care strategies to powerful mindset shifts, this episode is your guide to reconnecting with the person who matters most – you.

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being—without letting it control you. Tune in for practical insights and mindful strategies to cultivate financial peace and empowerment!

Breanna Fennell is a NC State Alumna with her Master’s in Accountancy. She currently works in Finance as a Commercial Project Manager with both entrepreneurial and International Tax experience. 

CONNECT WITH BREANNA: [email protected]

If you found this episode helpful, share it with a friend who could use some good money inspoooo. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Breanna to the show!

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to make 2025 your most mindful year yet!

If you found this episode helpful, share it with a friend who could use some new year inspo. Don’t forget to subscribe and leave us a review—it helps us reach more great listeners like you!

SEND FEEDBACK HERE <3

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from always putting others first, this episode is for you.

Barb breaks down:

• How setting boundaries can help you reclaim your energy and time.
• The surprising connection between seeking external validation and burnout.
• Why resentment often signals a lack of boundaries—and how to fix it.
• The concept of the "power of Self" and how it fosters emotional freedom and confidence.

CONTACT WITH BARB:

• Follow Barb on Instagram: @higherpowercoaching
• Learn more about her coaching programs and boundary-setting tools here

If you found this episode helpful, share it with a friend who could use a little boundary-setting inspiration. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Barb to the show!

SEND FEEDBACK HERE <3

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this episode is for you... PS: I'm feeling it too! You're not alone <3

Together, we’ll explore ways to ground ourselves and reconnect, even when life throws us into a whirlwind. This isn’t about ignoring what’s happening or pretending everything’s okay. Instead, it’s about learning to find steadiness in our own minds and hearts, so we can move forward with a little more peace and clarity—even when things feel completely out of control.

There's sooo much going on in the world, I see you <3

(If there are any additional resources I missed to aid in supporting crises throughout the world, please send me a message here so I can add them: SEND FEEDBACK HERE <3

Genocide Survivors Foundation: This organization works to prevent genocide and support survivors by providing assistance with education, economic empowerment, healthcare, and housing. Their efforts include public education and helping genocide survivors rebuild their lives. Learn more or donate here​

Genocide Survivors Foundation

The Trust Fund for Victims (TFV): Operated in partnership with the International Criminal Court, TFV supports victims of genocide, war crimes, and crimes against humanity by funding projects focused on rehabilitation, healthcare, and economic recovery. Donations aid survivors directly, even in cases where there has been no conviction. Visit their site to contribute​

The Trust Fund for Victims ​The Trust Fund for Victims

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are facing challenges or simply seeking to boost your self-esteem, this episode is packed with insights to help you embrace your authentic self.

If you struggle with allowing your confident part to lead this episode is for you!

If you enjoyed this episode, please share it with your friends or leave a review on your favorite podcast platform! Your support helps us reach more people on their journey of self-discovery and empowerment.

SEND FEEDBACK HERE <3

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Ever find yourself staying in a relationship just because you’ve already invested so much time and energy? In this episode of This Doesn’t Count as Therapy, we dive deep into the sunk cost fallacy—why we cling to things that no longer serve us and how this affects our decision-making in relationships.

If you’ve been feeling unsure about whether to stay or move on, this episode is for you!

SEND FEEDBACK HERE <3

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breaking free from them. Through personal stories of career changes and education pursuits, we illustrate how stepping out of your comfort zone can lead to profound personal growth. Using the analogy of repotting plants, we’ll show you how outgrowing your current environment can be the key to thriving. Learn to recognize signs of stagnation, such as autopilot living and self-sabotage, and discover practical steps like seeking certifications or exploring new career paths to reignite your growth.


Connect to us through IG: THISDOESNTCOUNTASTHERAPY <3

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how it has transformed her approach to mental health care. Together, we explore the coexistence of joy and sorrow, diving into how acceptance isn't about being "okay" but learning to live with a new reality, and learning to give yourself permission to grieve. Chris shares insightful techniques for addressing negative self-talk and reframing cognitive patterns to tackle the guilt that often accompanies loss.

ABOUT THE GUEST:
Chris is a Licensed Mental Health Therapist that specializes in Grief, Loss and Bereavement. She has experience providing grief therapy and trauma trainings within Metro Nashville Police Department, churches and in her private practice. Her practice, Tittle-Pennic Grief Counseling & Consulting, LLC is a merging of her mother’s last name and her family name. Her family history is the “why” behind the healing work that she provides today. 

Connect with Chris here:
https://www.tpgcc.com/
https://youtube.com/@thegripspot
IG: thegr.ipspot

As always, I would love to hear from you, connect on IG @THISDOESNTCOUNTASTHERAPY 🤍

until next time,
Carlissa

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles.

(This episode is not based on relationships where abuse may be present. if you or someone you know is struggling with an abusive relationship please call 800.799.SAFE (7233) or visit https://www.thehotline.org/)

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.