Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles.

(This episode is not based on relationships where abuse may be present. if you or someone you know is struggling with an abusive relationship please call 800.799.SAFE (7233) or visit https://www.thehotline.org/)

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination.

Thank you to everyone who listens, supports, and shares.
If you have enjoyed this podcast, send me feedback, I would loveeee to hear from you @THISDOESNTCOUNTASTHERAPY on IG :)

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Send us a text

Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore how commitment, responsibility, and intentional effort can transform our connections with others. 

This episode is a heartfelt call to show up intentionally in all our interactions, to celebrate the diverse ways love manifests beyond romance.

Grab a copy of All About Love here: https://bellhooksbooks.com/ 

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

A brief talk about the desire to control others and the impact it can have on your mental health and well-being.

Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a tendency to focus on others, a need for control, and difficulty recognizing and expressing your emotions. 

Get a copy of Codependent No More by Melody Beattie: https://www.melodybeattie.com/books
I love this book so much and this is not sponsored (a girl can only dream) <3

Send us a text

Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper and let's go on this journey together.  

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Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

People pleaser:  a person feels a strong urge to please others, even at their own expense. 

Are you setting yourself on fire to keep others warm? Listen to find out what that means.

Instagram: THISDOESNTCOUNTASTHERAPY

Send us a text

Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.