
Sign up to save your podcasts
Or
Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life.
Connect to us through TikTok
SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy
Send us a text
This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.
All opinions are mine and mine alone and do not represent my employer.
GUEST AND SPONSORSHIP INQUIRIES: [email protected]
Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org
Hosted on Acast. See acast.com/privacy for more information.
4.4
187187 ratings
Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life.
Connect to us through TikTok
SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy
Send us a text
This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.
All opinions are mine and mine alone and do not represent my employer.
GUEST AND SPONSORSHIP INQUIRIES: [email protected]
Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org
Hosted on Acast. See acast.com/privacy for more information.
5,679 Listeners
6,872 Listeners
1,277 Listeners
3,194 Listeners
27,015 Listeners
823 Listeners
1,239 Listeners
658 Listeners
12,698 Listeners
6,322 Listeners
19,793 Listeners
871 Listeners
2,253 Listeners
1,037 Listeners
1,494 Listeners