Hey girl,

In this solo episode, I break down why so many women struggle with banter in dating and what is really underneath that discomfort. We talk about common fears women have when trying to be playful with men, especially the worry about being misunderstood, coming off the wrong way, or not knowing what to say. I also share how banter can actually be one of the most powerful tools for evaluating chemistry and keeping dating light, fun, and engaging.

But the deeper conversation is about something bigger than humor. Many women have been socialized to be pleasing, agreeable, and accommodating, especially toward men. Banter challenges that conditioning. In this episode, I explore how learning to be a little more “displeasing” in dating can actually be empowering. When used with warmth and authenticity, banter becomes a way to set boundaries, test compatibility, and step fully into your power as the chooser in your dating life.

Here are 3 ways I can help you:

1. ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.
   
   
   

​

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Missed any of my Q&A TikTok Live sessions?

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey girl,

In this episode, I sit down with Les Alfred for a powerful conversation about evolution, identity, and what it really takes to reinvent yourself publicly. We talk about her transition from Balanced Black Girl to She’s So Lucky, what sparked the rebrand, and how she navigated the emotional and strategic layers of stepping into a new era.

Les opens up about handling criticism, staying optimistic in the face of online noise, and protecting her vision while expanding it. This episode is about growth, courage, and giving yourself permission to outgrow old versions of yourself — plus a glimpse into who she’s becoming and the energy she’s claiming for 2026.

BIO:

Les Alfred is a media entrepreneur and host of the NAACP Image Award-nominated podcast, She’s So Lucky (Dear Media). Known for millions of downloads and a keen eye for cultural impact, Les is building a women-centered media company to amplify underrepresented voices. Her work seamlessly blends content and culture to elevate, empower, and entertain.

Stay connected with Les and her latest projects by following her on all social platforms!

TikTok | Instagram | YouTube | She's So Lucky | Apple Podcast

Here are 3 ways I can help you:

1. ​Book A Call with Me -  Book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Missed any of my Q&A TikTok Live sessions?

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey girl,

In this episode, I sit down with Dr. Mikhail Higgins for an essential and eye-opening conversation about fibroids and why they show up so frequently in the lives of Black women. We talk about what fibroids are, how they often develop quietly over time, and why so many women normalize symptoms that should never be ignored.

This conversation centers on awareness, self-advocacy, and understanding your body beyond what you have been told is “normal.” Dr. Higgins brings medical clarity while also naming the lived reality of Black women navigating reproductive health. This episode is an invitation to stop minimizing your symptoms, ask better questions, and take your health seriously without fear or shame.

BIO:

Dr. Mikhail Higgins is a Nassau, Bahamas native and the country’s first U.S. board-certified, fellowship-trained interventional radiologist. He is the founder and Medical Director of the Bahamas Fibroid and Interventional Clinic, providing minimally invasive, nonsurgical fibroid treatment across the Caribbean. Formerly a Boston University faculty member, he now holds national leadership roles in interventional radiology and is recognized for advancing fibroid care regionally and globally.

Resources Mentioned:

Instagram | TikTok | Bahamas Fibroid & Interventional Clinic

Here are 3 ways I can help you:

1. ​Book A Call With Me - Book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.
   
   
   

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Missed any of my Q&A TikTok Live sessions?

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey girl,

In this episode, I sit down with Natalie Miller for a grounded, illuminating conversation about intuition and what it really sounds and feels like when it is coming from truth rather than fear. We explore how intuition lives in the body, why so many women feel disconnected from it, and how modern life and conditioning can blur the line between inner knowing and anxiety.

Natalie shares powerful insights on learning to recognize your own intuitive language, reconnecting with the present moment, and rebuilding trust with your body in simple, practical ways. This episode is an invitation to slow down, soften, and remember that your intuition is not something you need to find. It is something you return to. 

BIO:

Natalie Miller is a Master Certified, intersectionally feminist mindset coach and business mentor. She helps high-impact, cutting-edge super achievers - people who can do anything - cultivate abundant self-love and trust so that they finally create the life they actually want. Decades of teaching, coaching, and entrepreneurial success give Natalie a deep well of resources with which to support thought leaders and creatives. 

Resources Mentioned in This Episode:

Mind Witchery | nataliekmiller.com

Everyday Intuition by Elizabeth Greenwood

Here are 3 ways I can help you:

1. ​Book A Call With Me - Book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.
   
   
   

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Missed any of my Q&A TikTok Live sessions?

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey girl,

In this episode, I break down the core mindset shifts that separate women who struggle in dating from women who consistently win. Dating is not about saying the right thing, following scripts, or performing perfectly; it’s a mental, emotional, and energetic game first. I explain why so many women play dating backward, how beliefs and self-concept shape your experiences with men, and why chasing outcomes often creates the very resistance you’re trying to avoid.

Here are 3 ways I can help you:

1. ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.
   
   
   

​

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Missed any of my Q&A TikTok Live sessions?

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey girl,

In this episode, I sit down with the brilliant Jereshia Hawk for a powerful conversation about what it truly means to descale your life. Jereshia, a former engineer turned business coach, opens up about her journey from burnout and self-abandonment to rediscovering her body, pleasure, and peace. We talk about her year-long sabbatical, the childhood patterns that shaped her survival mode, and how somatic work, breathwork, body awareness, stillness, and inner-child healing helped her reconnect with herself more deeply. 

Ultimately, descaling your life is about coming home to yourself. Jereshia reminds us that peace has a price, boundaries, identity shifts, and sometimes loneliness, but choosing yourself is always worth it.

BIO:

Jereshia Hawk is a Strategic Advisor and Business Coach, known as the "Millionaire Maker" for her expertise in helping high-earning CEOs scale with intention and precision. She built a 7-figure net worth solely from business profits, creating a life of freedom without sacrificing what matters most. After a planned sabbatical, where she navigated personal challenges and re-engineered her business-she now guides leaders to scale smarter, not harder. Featured in Essence, Forbes, and Business Insider, Jereshia helps CEOs streamline operations, refine their focus, and build businesses that work for them, not the other way around.

Follow her on:
Instagram | Website

Here are 3 ways I can help you:

1. ​Book A Call with Me - Book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.
   
   

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Missed any of my Q&A TikTok Live sessions?

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey Girl,

In this episode, I sit down with Beverly Dines for a candid and timely conversation about the current state of the corporate world, especially for Black and Brown women navigating today’s job market. We dive into the reality of mass layoffs, the pressures placed on marginalized employees.

Beverly breaks down the truth behind performance reviews, improvement plans, and how companies are shifting expectations, and offers practical strategies to help you stay ready, competitive, and aligned with your career goals.

BIO:

Beverly Dines is the author of Create The Door, a transformative guide that emerged from her own journey of creating opportunities in spaces where none previously existed. With over a decade of operational leadership across Higher Education, Healthcare, FinTech, Nonprofit Arts, and Creator Economy. Beverly has built her career by consistently creating doors rather than waiting for them to open.

Resources Mentioned in This Episode:

https://beverlydines.com/

LinkedIn Instagram

Create The Door: You Are The Architect & The Carpenter. This Is Your Blueprint Book - Amazon | Ebay

Here are 3 ways I can help you:

1. ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.
   
   

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey girl,

In this episode, I sit down with CC Rice to explore what’s really happening in your brain when you’re dating, especially when deep attraction kicks in. We unpack how chemistry can blur judgment, what emotional hijacking looks like, and how to stay grounded when your feelings start to take over. CC and I also break down how to read men during dates, from their body language to emotional cues, so you can better understand both your mind and theirs.

Attraction is powerful, but awareness keeps you in control. When you understand your brain’s response to chemistry, you stop losing yourself in it and start leading with clarity, confidence, and emotional balance.

BIO:

CC Rice, best known for her viral energy readings of reality TV show Love is Blind, is a Master Voice & Speech teacher and founder of Guided Inspiration, an educational platform for reading human behavior and improving compassionate communication. For 15 years, CC has taught performance techniques to secondary, undergraduate, graduate, and professional performers, and now she shares her unique methodology with CEO's, Therapists, Content Creators, Entrepreneurs, Intuitives, Public Speakers, and you.      

Get CC Rice's book here: 

The Root of Awareness: Tools to Ground and Grow Vocal and Physical Communication

Here are 3 ways I can help you:

1. ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.
   
   

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Missed any of my Q&A TikTok Live sessions?

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey girl,

In this episode, I sit down with the culinary content creator and food expert Toni Chapman for a delicious conversation about how food and love intertwine. We talk about the role cooking plays in relationships, from expressing care to building deeper connection, and how it can even become part of your dating strategy.

We dive into:

• Why cooking is a skill everyone should have, not just for survival, but for self-love.
• How food can be an act of love, nurturing not only others but also yourself.
• Whether you should cook for someone during courtship or wait until the relationship deepens.
• Quick, easy recipes that make you feel confident and cared for without spending hours in the kitchen.
• The best meal choices for date nights: fun, flirty, and full of flavor.

This episode will have you thinking differently about the kitchen, not as a chore, but as a space to express confidence, creativity, and connection.
Food is love made visible. Whether you’re whipping up something for yourself or sharing a meal with someone special, remember that cooking is more than a gesture; it’s a way of saying, “I see you, I care for you, and I value you.” So put a little heart into your next dish… and let the love simmer.

BIO:

Toni Chapman is a passionate home cook, recipe developer, and the creator of Toni’s Recipes and The Moody Foody, where she shares bold, comforting dishes made for real life. Her flavor-packed, approachable cooking has landed her on Good Morning America, Live with Kelly and Mark, and CBS Mornings. Inspired by childhood favorites, take-out classics, and family traditions, her recipes are designed to impress, without the stress. Based in Miami, she loves cooking, entertaining, and traveling.

Resources Mentioned in This Episode:

@themoodyfoody

Everything's Good — The Cookbook

Here are 3 ways I can help you:

1. ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $300…
3. ​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about the man of a single mother. Check it out here.
   
   
   

​

Sincer

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

Hey girl,

In this episode, I’m getting real about one of the biggest fears many women have when it comes to love, feeling like time is running out. That pressure to find “the one” by a certain age, to have the ring, the marriage, the family, it’s heavy. But here’s the truth: love isn’t on a timer.

And to help you move from anxiety to calm, I close this episode with guided breathwork exercises from Jesse Coomer, designed to help you reconnect with your body, quiet your mind, and remind yourself that love flows to you when you’re aligned, not anxious.

Here are 3 ways I can help you:

1. ​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!
2. Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 3 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…
3. ​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest podcast here.
   
    

​

Sincerely,

Coach Anwar

Book a Consult to Work with Me

Join my Get Your Guy Club

Buy My Dating Strategy Course

Check out My Latest Podcast Episode

Send us Fan Mail

Thank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!