This Doesn’t Count As Therapy

From One Chronic Overwhelmer to the Next


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Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a 5-year plan. Because growth isn’t a straight line and that’s more than okay.


*MUST BE FOLLOWING ON INSTAGRAM TO BE CONSIDERED IN GIFT SELECTION*

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.


All opinions are mine and mine alone and do not represent my employer.


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Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

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This Doesn’t Count As TherapyBy Carlissa, LPC

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