In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from always putting others first, this episode is for you.

Barb breaks down:

• How setting boundaries can help you reclaim your energy and time.
• The surprising connection between seeking external validation and burnout.
• Why resentment often signals a lack of boundaries—and how to fix it.
• The concept of the "power of Self" and how it fosters emotional freedom and confidence.

CONTACT WITH BARB:

• Follow Barb on Instagram: @higherpowercoaching
• Learn more about her coaching programs and boundary-setting tools here

If you found this episode helpful, share it with a friend who could use a little boundary-setting inspiration. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Barb to the show!

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

https://www.psychologytoday.com

https://therapyforblackgirls.com

https://openpathcollective.org

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