A brief talk about the desire to control others and the impact it can have on your mental health and well-being.

Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a tendency to focus on others, a need for control, and difficulty recognizing and expressing your emotions. 

Get a copy of Codependent No More by Melody Beattie: https://www.melodybeattie.com/books
I love this book so much and this is not sponsored (a girl can only dream) <3

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper and let's go on this journey together.  

Send us a text

Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

People pleaser:  a person feels a strong urge to please others, even at their own expense. 

Are you setting yourself on fire to keep others warm? Listen to find out what that means.

Instagram: THISDOESNTCOUNTASTHERAPY

Send us a text

Support the show

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.