Author Brad Englert shares how to build lasting influence through trust, visibility, and real relationships. Learn how to strengthen your internal and external networks and why influence is a must-have leadership skill—not just a nice-to-have. You’ll Learn:

• Why influence is a hard skill every modern leader needs
• How to strengthen relationships inside and outside your organization
• Practical habits that help you build trust and credibility for the long haul

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

The Successful Networker: https://careercontessa.teachable.com/p/the-successful-networker

Guest Resources

Spheres of Influence: https://bradenglert.com/spheres-of-influence/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

Sponsors

Go to Superpower.com and use code CONTESSA to get $50 Off your annual Superpower subscription. Live up to your 100-Year potential. #superpowerpod

Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today. 

Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So you finally have a sense of your next career move—now what? In this 3 in 30 episode, Lauren and career coach Marnie Lemonik share three practical steps to help you turn that newfound clarity into real progress. If you’re feeling stuck between knowing what you want and actually going for it, this episode is your roadmap to get moving.

Tune in to learn:

• How to move forward without obsessing over the “perfect” path
• Why a personal non-negotiables list helps you find the right companies
• A simple way to set weekly goals that keep you consistent and motivated

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW 

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

Resources

Part 1 in Career Clarity Series: https://podcasts.apple.com/at/podcast/3-in-30-how-to-figure-out-your-next-career-move/id1434354911?i=1000713210738 

Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/

Marnie’s Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/ 

Job Search Dashboard: 

https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn

CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 

Marnie’s Free Resources

https://www.marnielemonik.com/resources 

Marnie’s Interview Prep eBook: 

https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 

10% Discount Code: CCPOD 

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

Sponsors:

Head to mauinuivenison.com/CONTESSA to secure your access to a limited collection of cuts and products.

Go to Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code CONTESSA, exclusive for my listeners.

Open a Found account for FREE at found.com/CONTESSA.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s your reputation when you’re not in the room? Career and leadership expert Kimberly Brown joins us to share how to take control of your professional narrative—before someone else does.

You’ll learn:

• How to assess and reshape the story others tell about you
• Practical ways to boost your visibility without “self-promoting”
• The difference between building a career and building a lasting legacy

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

https://kimberlybonline.com/

https://brownleadership.com/

Next Move, Best Move Book: https://kimberlybonline.com/book 

Career Contessa Resources:

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Sponsors:

Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.

Get 15% off OneSkin with the code contessa at https://www.oneskin.co.

Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/CONTESSA to start your subscription.

Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Luis Velasquez joins us to unpack one of the most common (and frustrating) pieces of workplace feedback: “You’re not strategic enough.” Whether you’ve heard it during a performance review or you’re trying to grow your leadership skills, this episode offers clear advice, mindset shifts, and actionable steps to help you become more strategic in your day-to-day work—regardless of your role. You’ll learn: 

•  What “strategic” really means in the workplace
• The difference between strategic thinking and strategic presence
•  How to respond when you receive vague or confusing feedback
• Simple ways to demonstrate strategic thinking—no matter your title

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

https://www.linkedin.com/in/velasquezluis/ 

Link to the Strategic presence Diagnostic

Link to the HBR article "When you are told you are not strategic enough."

Link to the my website, Velascoaching.com

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re doing all the “right” things at work but still not getting promoted, this episode is your wake-up call. Former Google exec and Wild Courage author Jenny Wood joins us to unpack the hidden career traps that keep high performers stuck—and how to finally break through. From redefining “selfish” to reclaiming your power assets, Jenny shares the real talk (and practical tools) you need to stop spinning your wheels and start owning your career.

You’ll learn:

• What “NAP work” is—and how to stop doing it
• How to set career-protecting boundaries (without burning bridges)
• A mindset shift that will actually help you get promoted

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Maui Nui Venison is offering our listeners a limited collection of my favorite cuts and products. Head to mauinuivenison.com/contessa to secure your access now.

OpenPhone is offering our listeners 20% off of your first 6 months at OpenPhone.com/contessa.

Stop putting off those doctors appointments and go to zocdoc.com/contessa to find and instantly book a top-rated doctor today. 

Guest Resources:

Jenny Wood Website: https://itsjennywood.com/

Wild Courage book: https://wildcouragebook.com/

Woo with You:

Newsletter: https://itsjennywood.com/newsletter 

Career Contessa Resources:

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like work has lost its spark—or wonder if your 9–5 has any meaning at all? You’re not alone. In this episode, we’re joined by award-winning journalist and workplace expert Jennifer Moss, author of Why Are We Here?, to unpack what she calls a collective workplace crisis. We explore why so many people feel hopeless or disengaged at work—and what you can do about it, even if you’re not ready to change jobs. You’ll learn:

• Why burnout and disengagement are symptoms of a bigger issue—and how to address the root cause
• How to redesign your current role to feel more fulfilling (without a major career change)
• Small, science-backed habits that can reignite your sense of purpose and hope at work

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

Website: https://www.jennifer-moss.com/

Book: https://www.jennifer-moss.com/why-are-we-here-book

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 3 in 30 episode, Career Contessa Founder Lauren McGoodwin and Career Coach Marnie Lemonik kick off the first-ever summer series of 3 in 30 —focusing on career clarity from the ground up. The hardest part of a career move is getting started, and we’re breaking down exactly how to do that with three simple steps.

Packed with practical ideas and personal stories, this episode is your roadmap for creating space, building clarity, and finally figuring out what’s next in your career. 

Tune in to learn:

• Why creating mental space is the most overlooked first step in making a career move
• How a “listening tour” can reveal your hidden strengths and ideal paths
• Tangible ways to connect your career ideas to the right company culture and environment

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW 

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

Resources

Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/

Marnie’s Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/ 

Job Search Dashboard: 

https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn

CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 

Marnie’s Free Resources

https://www.marnielemonik.com/resources 

Marnie’s Interview Prep eBook: 

https://www.marnielemonik.com/resources/p/ebook-how-to-shine-in-your-next-job-interview 

10% Discount Code: CCPOD 

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leadership expert Suzy Welch shares why execution — not ideas or charisma — is the real key to career growth. Learn how to build a reputation for follow-through and become the person every boss wants on their team.

You’ll learn:

✅ Why execution drives promotions

✅ Habits that build trust and credibility

✅ How to turn ideas into action

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

CNBC article: https://www.cnbc.com/2025/05/08/most-underrated-trait-of-highly-successful-people-harvard-career-expert.html

Becoming You book: https://www.suzywelch.com/books/becoming-you-the-proven-method-for-crafting-your-authentic-life-and-career/

Website: https://www.suzywelch.com/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world where AI is transforming the workplace faster than ever, self-leadership has become a must-have skill. But what does it actually mean to lead yourself—and how can you start?

In this episode,  Leading Yourself author and leadership consultant Elizabeth Lotardo breaks down four essential practices of self-leaders. Whether you're navigating uncertainty, looking for more meaning in your work, or trying to stay motivated without a micromanager, this episode is your guide to becoming the kind of leader your career needs—starting with you.

You’ll learn:

• The 4 core practices of self-leadership and how to apply them
• How to find meaning in your work, even if your job isn’t your dream role
• Simple habits to stay accountable, focused, and resilient—even when no one’s watching

Show Notes

Get 15% off OneSkin with the code CONTESSA at https://www.oneskin.co/  #oneskinpod

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

Elizabeth Lotardo website: https://www.elizabethlotardo.com/

Leading Yourself: https://www.elizabethlotardo.com/writing 

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overworked and undervalued? You might be operating below the resentment line—but you don’t have to stay there. In this episode, Amina AlTai, author of The Ambition Trap, shares four key strategies to help you set boundaries, stay motivated, and reclaim your career satisfaction. You’ll learn:

• How to recognize when you’re operating below the resentment line and why it happens
• Practical strategies to set boundaries, assess capacity, and navigate trade-offs
• How to advocate for fair compensation and resources without fear of backlash

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Guest Resources:

Amina website: https://www.aminaaltai.com/

The Ambition Trap Book: https://www.penguinrandomhouse.com/books/734356/the-ambition-trap-by-amina-altai-foreword-by-rachel-rodgers/

Overcome work conflicts: https://podcasts.apple.com/us/podcast/how-to-overcome-workplace-conflict-5-strategies-that-work/id1434354911?i=1000532948090

Overcome the frozen (middle) career stage: https://podcasts.apple.com/us/podcast/overcome-the-frozen-middle-career-stage/id1434354911?i=1000483134747 

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.