Career Contessa

By Career Contessa

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable in... more

4.9

471471 ratings

FAQs about Career Contessa:

How many episodes does Career Contessa have?

The podcast currently has 411 episodes available.

Best of Career Contessa

The most played episodes among Podcast App listeners.

Number 1: The "Fall Crunch": Why High Achievers Feel So Stuck This Time of Year
Feeling the pressure to make a big career move before the year ends? You're not alone. In this episode, licensed clinical psychologist Anne Josephson explains why ambitious professionals often mistake burnout for clarity during the "Fall Crunch"—and shares practical, evidence-based strategies to manage anxiety, quiet overthinking, and make career decisions with confidence instead of urgency. You'll learn:How to tell the difference between burnout-driven impulsivity and a genuine desire for career change.Why tying your self-worth to productivity fuels anxiety—and how to break the cycle.Practical CBT and DBT techniques to reduce overwhelm, improve focus, and feel more grounded during high-pressure seasons. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: https://uptownpsychologyny.com/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/CONTESSA #Tumble #ad Visit Carawayhome.com/CONTESSA to take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/CONTESSA or use code CONTESSA at checkout. Take back control of your business today. Open a Found account for FREE at Found.com Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 22, 202631min
Number 2: Why “Just Learn AI” Is Bad Advice (And What to Do Instead)
AI is everywhere right now—and so is the pressure to “figure it out.” If you’ve been feeling overwhelmed or behind, you’re not alone. In this episode, Lauren sits down with Jill Ozovek to unpack what’s really driving AI anxiety—especially for knowledge workers—and why it’s less about technology and more about identity. They break down the biggest misconceptions about “learning AI,” and how to start experimenting in a way that actually feels manageable. You’ll learn:Why AI anxiety is really about identity—not just new technologyThe difference between using AI vs. building AI (and why it matters)Simple, realistic ways to start using AI without feeling overwhelmed Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website: www.mvpclub.ai Join the community: https://mvp-club.mn.co/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Use code CONTESSA at oakessentials.com to get 15% off your first purchase! #OakEssentials #ad Visit Carawayhome.com/CONTESSA to take an additional 10% off your next purchase See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 01, 202633min
Number 3: Your Thoughtload Is Sabotaging Your Focus: 3 Ways to Reset
Feel busy all day but still behind? It’s not your time—it’s your mental overload. In this episode, Lauren talks with Liane Davey, author of Thoughtload, about how to reduce overwhelm and work more effectively. You’ll learn:Why being busy doesn’t equal being productiveHow to protect your focus and reduce distractionsOne simple shift to get more done this week Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: https://lianedavey.com/books/thoughtload/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Go to granola.ai/CONTESSA and try Granola on your next call. Ready to make it part of your routine? Go to Timeline.com/CONTESSA20 to shop the full-size Timeline Mitopure Resurfacing Exfoliator and save up to 20% Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 15, 202635min
Number 4: The Career Reset No One Talks About After 40
Your 40s are supposed to feel like you’ve “made it.” So why does it often feel like a reset? In this episode, Lauren talks with Stacey Lindsay, author of Being 40, about why midlife can spark a major career shift—and how to navigate it with clarity and confidence. You’ll learn:Why your 40s can trigger a career resetHow to know when it’s time to pivotWhat success can look like next Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: https://www.amazon.com/Being-40-Letting-Go-Embracing/dp/0593831195 https://www.staceylindsay.com/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Head to Superpower.com and use code CONTESSA at checkout for $20 off your membership. Get 100+ biomarkers tested every year, plus a personalized health plan and on-demand care team. Detect early signs of 1,000+ conditions. #superpowerpod Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code CONTESSA at irestore.com/CONTESSA! #irestorepod Save 20% Off Honeylove by going to honeylove.com/CONTESSA! #honeylovepod Start your free trial at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 08, 202640min
Number 5: Why Traditional Productivity Advice Isn’t Working—And How to Work With Your Brain Instead (Listener Favorite)
What if the problem isn’t your productivity—but the way you’ve been taught to work? Most of us are still operating with outdated, industrial-era habits… even though today’s work requires focus, creativity, and deep thinking. In this listener-favorite episode, neuroscientist Dr. Mithu Storoni, author of Hyperefficient, shares how to work with your brain instead of against it—so you can think more clearly, avoid burnout, and perform at a higher level. In this episode, you’ll learn:How to align your work with your brain’s natural rhythms for better focus and efficiencyThe “3 gears” of your brain—and how to shift between them depending on the taskSimple ways to reduce decision fatigue and create an environment that supports deep work Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources Dr. Mithu Storoni: https://www.mithustoroni.com/ Hyperefficent Book: https://www.amazon.com/Hyperefficient-Optimize-Your-Brain-Transform-ebook/dp/B0CDWJR44T Dr. Mithu LinkedIn: https://www.linkedin.com/in/mithu-storoni/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors Download Cash App Today: https://click.cash.app/ui6m/f010o9zo #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Head to cozyearth.com and use my code CONTESSA for an exclusive 20% off. Get your menopause treatment plan today. Visit myalloy.com and use code CONTESSA for $20 off your first order! #AgeGracefully Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 21, 202641min