Learn how to effectively discuss mental health in the workplace for both supporters and individuals sharing their experiences from Organizational Psychologist & Author of "Yes, You Can Talk About Mental Health at Work," Melissa Doman. You’ll learn:

• Why mental health conversations deserve a spot at work
• Realistic strategies for preparing for your mental health conversations
• Helpful ways supporters can respond and take action
• Team rituals to maintain a mentally healthy team

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

Guest Resources:

LinkedIn: https://www.linkedin.com/in/melissadoman1/

Instagram: https://www.instagram.com/thewanderingmel/

Melissa: www.melissadoman.com

Book: https://a.co/d/6HDaXjV

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren’s back in the interviewee seat as career coach Marnie Lemonik chats with Lauren about how her transition from full-time entrepreneurship to working in content marketing at Atlassian is going.

You’ll learn:

• How to set boundaries at a new job
• How to navigate your first 90 days in a new role
• Tips for building confidence when you’re new
• How to stay present at work

This episode is sponsored by BetterHelp. Visit better help.com/CONTESSA today to get 10% off your first month.

Visit justworks.com/podcast to join the thousands of small businesses that trust Justworks to take care of payroll, benefits, compliance, and more.

Go to magicmind.com/CONTESSA to get 48% off your first subscription or 20% off your first purchase.

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ 

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

User Manual: https://www.atlassian.com/team-playbook/plays/my-user-manual 

Guest Resources:

Marnie’s Website: https://www.marnielemonik.com/ 

Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being uncertain is usually viewed as a flaw. But in Maggie Jackson’s new book, Uncertain: The Wisdom and Wonder of Being Unsure, she’s sharing why and how you can turn your uncertainty into a competitive advantage. You’ll learn:

• The two types of uncertainty
• How to identify fear vs. uncertainty
• Why using words like “maybe” can make you a better leader
• Tangible ways to build your tolerance for uncertainty

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP 

Guest Resources:

Book: https://www.maggie-jackson.com/uncertain

Website: https://www.maggie-jackson.com/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We live in a work era that author and workplace expert Brigid Schulte calls a “quality of life” crisis. This full-system failure in our structure of work affects everything. We’ll discuss solutions and the research from Brigid’s new book Over Work: Transforming the Daily Grind in The Quest for a Better Life. You’ll learn:

• What’s causing this full-system failure, 
• The impact of putting humans first in how work is conceived
• The three things all people need for “good work.”

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

Guest Resources:

How to Decrease Overwhelm + Increase Creativity podcast: https://podcasts.apple.com/us/podcast/how-to-decrease-overwhelm-increase-creativity-brigid/id1434354911?i=1000452739842

Overwhelmed book: https://www.brigidschulte.com/overwhelmed

Over Work book: https://www.brigidschulte.com/overwork

Brigid Schulte website: https://www.brigidschulte.com/

New America: https://www.newamerica.org/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

Sponsors:

Go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.

Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know meetings are ineffective 72% of the time? Let’s change that by learning how to run better meetings with The Modern Manager creator, Mamie Kanfer Stewart.

We’ll discuss:

• How to decide when you need to host a meeting vs. use async communication methods
• How to design and facilitate a great meeting agenda
• How to end a meeting so it maximizes clarity and moves work forward

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

Building Efficient Meetings: https://careercontessa.teachable.com/p/building-efficient-meetings

Guest Resources:

Modern Manager Podcast: https://www.themodernmanager.com/

Momentum book: https://www.amazon.com/Momentum-Creating-Effective-Engaging-Enjoyable-ebook/dp/B0773WXFC7/

Meeteor: https://www.meeteor.com/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It might be time for a career wellness plan if you feel unaligned with your career. This is the process of building a meaningful career that fits who you are. Danielle De La Mare is a career wellness coach and a recovering university professor who will discuss:

• How to find your work rhythm
• Tips for building a healthy relationship with yourself
• The powerful impact a daily check-in can make

Sponsors:

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CONTESSA and get on your way to being your best self.

Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/CONTESSA.

Try Found for FREE at FOUND DOT COM SLASH CONTESSA

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP 

Happy Hour: https://careercontessa.teachable.com/p/happy-hour

Guest Resources:

https://danielledelamare.com/

LinkedIn: https://www.linkedin.com/in/danielledelamare/

Coffee Chats: https://app.acuityscheduling.com/schedule.php?owner=18296021&appointmentType=60045869

Podcast: https://podcasts.apple.com/us/podcast/self-compassionate-professor/id1500328836 

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many emotions and workplace constraints feed into the big decision of whether to take a career break. The reality is that there can be tremendous value in taking a career break, whether it’s one you plan for or one that happens to you unexpectedly. It’s how you manage it that matters. Author and founder of Après Group, Stacey Delo, will teach us:

• How to set career break boundaries
• Steps to take that can help ease the identity crisis
• How to get your network warm through your career break

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know how important it is to be adaptable at work, but when does that adaptability turn into a blatant bait-and-switch with your job? Or how do you ensure when you’re interviewing for a new role, things don’t change once you start?!

Career Coach McKay Roozen is here to share:

• The types of bait-and-switch roles to watch out for
• Why this happens + tips to manage the responsibilities of your job
• A  unique take on dynamic confidence

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template

Guest Resources:

McKay Roozen LinkedIn: https://www.linkedin.com/in/mckayroozen/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel invisible at work? Like you need to change who you are to get heard?!  Emmy-winning journalist turned communications expert, and author Jessica Chen is empowering those raised with quiet culture traits on how to get noticed at work for all the right reasons. You’ll learn:

•  How to control your career brand
• Why you need to “ACCT” to advocate at work
• A  framework for saying “no”
• Four cultural reframes to help you successfully self-reflect at work 

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP  

The Confidence Crunch course: https://careercontessa.teachable.com/p/the-confidence-crunch/

Guest Resources:

Smart, Not Loud Book: https://smartnotloudbook.com/

Jessica’s LinkedIn: https://www.linkedin.com/in/jessicachenpage/

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re debunking the myth around job security and sharing how you can create it in 2024—and beyond with career coach, Anemari Fiser. You’ll learn:

• Why the old advice around job security doesn’t work anymore
•  A 3-step strategy for building your own job security
• How to test your “value” on the job market

Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

Follow Career Contessa: http://bit.ly/2TMH2QP 

Lauren LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

The Successful Networker: https://careercontessa.teachable.com/p/the-successful-networker

Reputation Management pod: https://podcasts.apple.com/us/podcast/reputation-management-how-to-optimize-your-personal/id1434354911?i=1000653299766

Network Within Your Company pod: https://podcasts.apple.com/us/podcast/the-1-rule-of-networking-and-how-to-network/id1434354911?i=1000627569367

Guest Resources:

Anemari Fiser LinkedIn:https://www.linkedin.com/in/anemari-fiser/

Anemari newsletter: https://anemarifiser.substack.com 

Article on Elpha: https://elpha.com/posts/yre4o9v7/the-real-job-security-these-days-is-knowing-you-can-get-another-job 

Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

Take an online course: https://www.careercontessa.com/education/

Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

Browse open jobs: https://www.careercontessa.com/jobs/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.