Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:
- What’s cycle-syncing and how you can use it to supercharge your life
- The impact of meditation for 8 mins at a time
- Why mental health is the key to healing your body
- The power of walking for gut health
- How to identify spiritual vs emotional hunger for a healthy lifestyle
Show Notes
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Free Resource: https://www.careercontessa.com/resources/100-ways-self-care/
Guest Resources
The Everygirl Podcast: https://www.theeverygirlpodcast.com
Alisa Vitti (Cycle Syncing)
Kelly Smith (Meditation)
Organic Olivia (Mental Health Heals Physical Symptoms)
Tayla Burke (Walking and Chewing Slower for Digestion)
Dr. Adrienne Youdim (Weight Loss)
Career Contessa Resources
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Episode Perks:
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